NutriFact Life

23% of breast cancer cases in the UK may preventable.

World Cancer Research Fund Recommendations for prevention of breast cancer are:

Being Physically active
Limit Alcohol intake
Breastfed your baby

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diseases

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Breast cancer (BC) is the second most common cancer worldwide and the most commonly occurring malignancy in women (22.9% of female cancers), with more than 2 million of new cases diagnosed in 2018.

Thanks to earlier diagnosis with mammogram screening, and improved surgery and adjuvant treatment. Indeed, in 2018, BC death rates have rapidly slowed to 6.6%

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diseases

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There are many different risk factors for why breast cancers develop, and hormones (particularly oestrogen) may influence the development and growth of some breast cancers. This means that life events that affect your hormone levels, such as pregnancy, may alter your cancer risk.

There are also other important risk factors that you can do something about, such as your diet and lifestyle choices.

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During sleep our body is on rest but our hormones' are active, They play significant role in our body to regulate normally body functions:

*Melatonin*
Melatonin is commonly known as the sleep hormone. it helps regulate your sleep-wake cycle

*Human Growth Hormone*
Human growth hormone (HGH), also known as simply growth hormone, is vital in maintaining your metabolism, your immunity, your muscle development, and the production of proteins in your body.

*Hunger Hormones*
These hormones regulate your hunger, fullness, fat storage, and blood sugar regulation. Poor sleep can negatively affect your hunger and your appetite, which can cause weight gain.

Cortisol*
Cortisol is known as the stress hormone. Cortisol also helps regulate the other hormones in your body.

*Estrogen and Progesterone*
All people produce estrogen and progesterone in their bodies—the hormones signaled by cortisol first thing in the morning— so if you don’t sleep well, the disruption of cortisol can disrupt the release of estrogen and progesterone.
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Weight loss and sleep goes side by side. Following are some scientific facts that emphasize the important relationship of weight loss and sleep.

=> Improvement in sleeping quality is directly associated with weight loss especially belly fat loss
=> People with sleeping problems may improve their sleeping patterns by losing weight.
=> Good sleep contribute to better mental and physical health
=> Chronic improper/inadequate sleep lead to weight gain especially abdominal fat
=> Sleep restriction has an effect on appetite regulation that leads to increased food intake .

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Adequate sleep is quite important for good health. Sufficient sleeping hours on best timings may effect your circadian rhythms and will help you maintain health.
An adult is recommended to sleep 6-7hours at night with no disturbance and distraction.

Early bed time can be favorable to get ideal sleep.

We all are so different, but there is one thing that unites us and it’s independence. We should honor it and never forget how hard it was to get it. Enjoy this beautiful Independence Day!🇵🇰

Happy 75 years of independence to us 🇵🇰🇵🇰💓

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EID MUBARAK

Combination of green leafy vegetables helps you to detoxify your liver from harmful fats in this season of festive

Stay healthy, stay active

Eid Mubarak!!!

Eat healthily and stay healthy this eid.

Tips

-) combine your meat with green leafy vegetables
-) eat meat in grilled, steam or BBQ form
-) Avoid oily and unhealthy fats
-) Don't stuff yourself too much

Eid Mubarak!!!

Eat healthily and stay healthy this eid.

Here are some healthy remedies to stay healthy in rain.
Hot drinks are the best way to prevent and manage flu, cold, chest congestion, skin pimples, acnes, and upset gut.
Whereas, by adding some super ingredients in our seasonal food items like pakora, samosa, kachori, crackers, we may reduce stomach inflammation, improve digestion, relief bloating, and burn some abdominal fat with detoxification.

Happy Rainy Day!
Here are some healthy tips to prevent and manage seasonal illness like flu, cold, diarrhea, gastritis, chest congestion, and skin problems.
Enjoy this season and refresh yourself.

کیا آپ PCOS کی وجہ سے اپنی صحت اور وزن کے بارے میں پریشان ہیں؟🤨

آپ پریشان نہ ہوں، ہمارے پاس اس مسئلے کا مکمل حل ہے۔👍
ہمارے ماہرین نے بہت سے مریضوں کو PCOS کے ساتھ وزن کم کرنے میں مدد کی ہے، اور تجویز کیا ہے کہ PCOS کو صحت مند کھانے اور وزن کم کرنے کے ذریعے کنٹرول کیا جا سکتا ہے۔✅
تو آپ کس چیز کا انتظار کر رہے ہیں۔
ہمارے PCOS وزن کم کرنے کے پروگرام کے ذریعے اپنے تمام PCOS علامات سے چھٹکارا حاصل کریں اور وزن کم کریں اور صحت کو برقرار رکھیں
ہمارے 1 ماہ کے PCOS وزن کم کرنے کے چیلنج میں ابھی رجسٹر ہوں اور اپنی زندگی بدلیں۔
ہمارے کنسلٹنٹس سے اپنی صحت کو بہتر بنانے کے لیے حیرت انگیز نتائج اور رہنمائی حاصل کریں۔

Are you worried about your health and weight because of PCOS?
Don’t you worry, we just have an absolute solution for this problem
Our experts have helped many clients to lose weight with PCOS, and have suggested that PCOS can be managed through healthy eating and losing weight
So what are you waiting for
Get rid of your all PCOS symptoms lose weight and maintain health through our PCOS weight loss Program
Register NOW in OUR 1-month PCOS weight loss Challenge and change your life
Avail Amazing results and guidance to improve your health from our consultants

📞+92 317 22032626

Get registered in our customized weight loss program with our expert weight loss Consultant Nutritionist Dr Kiran Sultana and achieve maximum weight loss in a month.

This weight loss program is specially designed by our experts to lose weight and gain health.

For more details contact us NOW
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Losing weight is a journey which required time and devotion.

"Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision."

So If you have discipline, drive, and determination… nothing is impossible.

Meet our client Sundus from the UK, she had borderline Diabetes and hypothyroidism, she followed our plans online, was in contact with our expert consultant 24/7, and got amazing results.

Book your appointment now
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Meet Kiran Sultana, CEO and Co-Founder of NutriFact Life highly qualified Nutritionist and Public Health manager from the United Kingdom.
She had a postgraduate MSc in Nutrition with public health management from Sheffield Hallam University, UK. She also holds a "Fitness training Certificate" from the International Fitness Certification Association UK, "Weight management during pregnancy and childhood" from the UK, "Nutrition in Pregnancy" from Ludwig-Maximilians-Universität München (LMU) and also a registered member of the Association for Nutrition UK (AfN) for 3 years now.
Her expertise revolves around the most UpToDate research and scientifically proven facts regarding health, nutrition, and the human body. She has approx. 4 years’ experience in Weight loss, weight gain, and Disease Management (Diabetes, hypertension, cholesterol, thyroid disorders, hormonal imbalances, PCOs, heart disease etc) with wonders of outcomes among hundreds of her clients.
She works closely with clients to guide them on their way toward a better version of themselves.

To book an appointment with her call us NOW
📞+92 317 2203262