Dr Arfa Malick Pt

آشوبِ چشم ایک وائرس (Adenovisur) کے ذریعے پھیلنے کی وبا ہے۔ جو گرم اور مرطوب موسم میں سانس اور آنکھ کی رطوبتوں کے ذریعے پھیلتا ہے۔

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پاکستانی ماوں کا پسندیدہ ترین مشغلہ: بچوں کا سر بنانا

جیسے ہی آپ ماں بنیں گی آپکی امی، ساس، خالہ، پھوپھو، تائی، چاچی اور ہر رشتہ دار خاتون آپکو ایک مشورہ ضرور دیگی اور وہ ہے بچے کا سر کیسے بنایا جائے۔
ان مشوروں میں بچے کے سر کو آگے پیچھے سے دبانا، بچے کے سر کے نیچے گتا، لکڑی، پلیٹ یا کوئی سخت چیز رکھنا۔ گردن کو اسطرح رکھنا کہ سر بالکل سیدھا رہے، خاص تکیوں کا استعمال، سر پر اینٹ رکھنا تک شامل ہیں۔
جو عورت سر بنانے میں بہت expert مانی جائے گی اور اپنی کامیابی کے قصے سناتی نظر آئیگی اسکے بچے(جو کہ اب بڑا ہو چکا ہوگا) کا سر ایک بار غور سے دیکھیں۔ اسکا سر پیچھے سے سیدھا ہو گا جیسا اس تصویر میں left میں دکھایا گیا ہے جو کہ بالکل بھی نارمل نہیں ہے۔
سر کا اس طرح سیدھا ہوجانا Flat head syndrome کہلاتا ہے۔ جو کہ پاکستانی ماوں کے مطابق ایک achievement ہے۔ دراصل ایک abnormal کنڈیشن ہے۔ سر کی ایک سطح کو بالکل سیدھا کر دینا اور ہڈی کی ساخت کو تبدیل کر دینا سراسر غلط ہے۔ flat head syndrome کے بچوں میں

● باریکی کے کام (یعنی fine motor skills)
●زبان کا استعمال( یعنی Language development)
● فہم و فراست ( یعنی cognitive skills)
● جذباتیات (یعنی emotional intelligence)
میں کمی آسکتی ہے۔
سب میں نہیں ہوتا لیکن ایسا ہونا ممکن ہے اور ایسے بہت سے کیسز رپورٹ بھی ہوئے ہیں۔

تو پھر سر بنانے کیلئے کیا کرنا چاہیے؟؟

تو اسکا جواب ہے کہ بچے کو سکون سے جینے دیں۔ کچھ بھی مت کریں۔ بچے کو کبھی کروٹ اور کبھی سیدھا سلائیں سر کو ایک جگہ پہ fix نہ رکھیں تاکہ وہ کسی بھی جگہ سے flat نہ ہو جائے اور سر کی ہڈی کو اپنی اصلی شکل اختیار کرنے دیں جو کہ گول ہے۔
اور سر بنانے کا مشورہ دینے والوں کا مشورہ ایک کان سے سن کر دوسرے کان سے نکال دیں۔

Simple Exercises for Knee Pain (Osteoarthritis) Osteoarthritis-OA- is a common type of arthritis that manifests; as a result breakdown and degeneration of joint cartilage and the underlying bone, It occurs...

Osteoarthritis-OA- is a common type of arthritis that manifests; as a result breakdown and degeneration of joint cartilage and the underlying bone, It occurs when the protective cartilage that cushions the ends of your bones wears down over time. In most cases, it affects the elderly, but young people can also have Osteoarthritis.

Osteoarthritis mainly affects the neck, hands, low back, knees, and hip joint.

Cartilage is the soft material that covers the end of bones in healthy joints. Its works are to reduce friction in the joints and also to act as a shock absorber in the joints. In healthy cartilage, shock-absorbing qualities come from its ability to change shape when compressed (flattened or pressed together) during movement. When it's affected, the cartilage becomes stiff, and this causes to lose its elasticity. As time goes by, the cartilage may wear away in some areas, significantly decreasing its shock-absorbing quality. As it deteriorates, tendons and ligaments stretch to cover the increasing distance where the cartilage is degraded, causing pain. In severe cases, the bones could rub against each other once the cartilage is completely damaged.

Osteoarthritis has no cure, by the change of lifestyle and healthy living, medication and supplementation you are able to live a normal pain-free life and also take care of the osteoarthritis progression. You can completely stop it from progression.

Risk factors that can cause Osteoarthritis

1. Heredity- if inherited from your parents.
2. Aging- in most cases osteoarthritis affects people from the age of 40 and above but it can also affect young people.
3. Injury- either an accident or a joint injury when doing your normal activities
4. Obesity- too much weight exerts a lot of pressure on your weight carrying joints; the hands, feet, knee joints, and hip joints.
5. Overuse of the joints- too much heavy work that has adverse effects on your joints
6. Other underlying diseases- like rheumatoid arthritis, Gout, Diabetes, obesity, hormone disorders, repeated trauma or surgery, congenital abnormalities- abnormal joints during birth.

Everything you must known about Knee Osteartharitis (Pain in knee) Knee Osteoarthritis Osteoarthritis-OA- is a common type of arthritis that manifests; as a result breakdown and degeneration of joint cartilage and the underl...

Knee Osteoarthritis

Osteoarthritis-OA- is a common type of arthritis that manifests; as a result breakdown and degeneration of joint cartilage and the underlying bone, It occurs when the protective cartilage that cushions the ends of your bones wears down over time. In most cases, it affects the elderly, but young people can also have Osteoarthritis.

Osteoarthritis mainly affects the neck, hands, low back, knees, and hip joint.

Cartilage is the soft material that covers the end of bones in healthy joints. Its works are to reduce friction in the joints and also to act as a shock absorber in the joints. In healthy cartilage, shock-absorbing qualities come from its ability to change shape when compressed (flattened or pressed together) during movement. When it's affected, the cartilage becomes stiff, and this causes to lose its elasticity. As time goes by, the cartilage may wear away in some areas, significantly decreasing its shock-absorbing quality. As it deteriorates, tendons and ligaments stretch to cover the increasing distance where the cartilage is degraded, causing pain. In severe cases, the bones could rub against each other once the cartilage is completely damaged.

Osteoarthritis has no cure, by the change of lifestyle and healthy living, medication and supplementation you are able to live a normal pain-free life and also take care of the osteoarthritis progression. You can completely stop it from progression.

Risk factors that can cause Osteoarthritis

1. Heredity- if inherited from your parents.
2. Aging- in most cases osteoarthritis affects people from the age of 40 and above but it can also affect young people.
3. Injury- either an accident or a joint injury when doing your normal activities
4. Obesity- too much weight exerts a lot of pressure on your weight carrying joints; the hands, feet, knee joints, and hip joints.
5. Overuse of the joints- too much heavy work that has adverse effects on your joints
6. Other underlying diseases- like rheumatoid arthritis, Gout, Diabetes, obesity, hormone disorders, repeated trauma or surgery, congenital abnormalities- abnormal joints during birth.

What is Cerebral palsy?
Cerebral palsy is a group of disorders that affect a child's ability to move,maintain balance and posture. In other words we can say this is motor disability in childhood.
Symptoms vary from child to child. There is no cure for cerebral palsy but a child's quality life can improve by
*Treatment (medicine)
*Physical therapy
*Occupational therapy
*Speech therapy
*Special equipment

TYPES OF CEREBRAL PALSY
1.Spastic cerebral palsy
2.Dyskinetic cerebral palsy
4.Ataxic cerebral palsy

CAUSES OF CEREBRAL PALSY
*Genetic disorder
* medical problems during pregnancy
* During Child birth(this is a very rare case)
*untreated jaundice (yellowing of the skin and white eyes.

Physiotherapy Role in Cerebral Palsy Child What is Cerebral palsy?Cerebral palsy is a group of disorders that affect a child's ability to move,maintain balance and posture. In other words we can say t...

Wearing high heels for prolonged periods of time leads to pain and other problems. There are some precautions you can take to minimize damage to your feet.
- Choose a shorter heel to remove pressure on the forefoot
- Select a thicker heel for more support
- Slip on comfortable shoes when walking to and from work
- Wear a heel that does not allow your foot to slide forward, which leaves a gap behind the heel
- Wear heels on days that require limited standing and walking

If foot pain does occur, get treatment early to prevent longterm problems.

Keep a check on your posture once every hour to see if you sit upright. A good posture helps your muscles relax better and helps in relieving pain.

Most Common Posture Problems Keep a check on your posture once every hour to see if you sit upright. A good posture helps your muscles relax better and helps in relieving pain. ...

Don’t put Wallet in your back Pocket!!

Best Exercises for Plantar Fasciitis (HeelPain) ,Causes ,Treatment ,Myths PLANTAR FASCIITIS (Heel Pain)This is an acute inflammatory condition affecting the thick band tissue that runs across the bottom of each of the foot and conn...

PLANTAR FASCIITIS (Heel Pain)

This is an acute inflammatory condition affecting the thick band tissue that runs across the bottom of each of the foot and connects the heel bone to the toes.

It is the commonest cause of heel pain. This pain is often a stabbing pain and occurs mostly during first step in the morning. Mostly during this period, the pain goes off as you get up to walk but comes back later as you move or even standing after long sitting hours.

🟡CAUSES
The plantar fascia is a band of tissue (fascia) that connects your heel bone to the base of your toes. It supports the arch of the foot and absorbs shock when walking.

Tension and stress on the fascia can cause small tears. Repeated stretching and tearing of the facia can irritate or inflame it, although the cause remains unclear in many cases of plantar fasciitis.

The cause of plantar fasciitis is not known. However, the condition is more common in runners and people who are overweight. There are other risk factors that also poses higher risk for development of plantar fasciitis. These are;

•Age: The condition is known to be more common amongst people between the ages of 40-60 years

•Obesity:Excess pounds or weight put you in a position to stress you plantar fascia

•Occupation: Some specific occupation that warrants prolong standing can increase one’s risk for plantar fasciitis. Teachers and factory workers are not exceptional in this regard

•Certain types of exercise. Activities that place a lot of stress on your heel and attached tissue such as long distance running, ballet dancing and aerobic dance can contribute to the onset of plantar fasciitis.

•Foot mechanics. Flat feet, a high arch or even an atypical pattern of walking can affect the way weight is distributed when you're standing and can put added stress on the plantar fascia.

NB: Note that many lifestyle can also poses higher risk of plantar fasciitis in women. Women find of wearing high heels to walk long distance may be most likely to stress the plantar fascia.

🟡SIGNS AND SYMPTOMS

Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the heel. The pain is usually the worst with the first few steps after awakening, although it can also be triggered by long periods of standing or when you get up from sitting.

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Office stretch!
A little routine of stretches you can do when your away from your desk! Poor posture come from overuse, you need to have a few stretching breaks throughout the day to avoid a closed computer posture. These group of stretches open up the body stretching the muscles that are prone to tightness from sitting at a computer.

Some Moves to Help you Stay Active throughout the Day Office stretch! A little routine of stretches you can do when your away from your desk! Poor posture come from overuse, you need to have a few stretching bre...

Simple Exercises for Sciatica (Pain in Leg) What is sciatica pain (Pain in leg)It's a pain caused by irritation, inflammation, pinching or compression of a nerve in the lower back or in buttock (pirif...

What is Sciatica (pain in leg)
It's a pain caused by irritation, inflammation, pinching or compression of a nerve in the lower back or in buttock (piriformis muscle)
👉🏻Causes
Herniated Disk or slipped disk that causes pressure on nerve root.
👉🏻Symptoms
Pain into lower back , buttock, that rediates down the leg up to toes.
👉🏻Treatment
few exercrises can manage the pain


For the detailed videos.
Use the link below

https://youtube.com/channel/UCOmuIEEAASx0542w8WsRJCA

Stiffness and tension around the muscles of the neck and shoulders can result in discomfort and pain, and if left unattended could lead to injuries and can cause serious disruption in our work and life. The simple but effective exercises shown in the picture help relax and strengthen these crucial parts of your body and in maintaining a balanced upper body posture thus relaxing the whole body.

Use the link below 👇🏻
https://youtube.com/channel/UCOmuIEEAASx0542w8WsRJCA

Frozen Shoulder ❄️🧊

Frozen Shoulder is also known as Adhesive Capsulitis.
It is a condition characterized by pain and stiffness of the shoulder.

Signs and symptoms typically begin gradually and worsen over time.

There are 3 stages of Frozen Shoulder - Freezing, Frozen, Thawing.
However, it is important to note that you should not expect your symptoms to change exactly as stated in accordance to the 3 stages. Symptoms will be different among individuals.

Typically, pain gradually starts alongside difficulty of shoulder motion. Over a period of 4-6 months pain may decrease or stay the same but shoulder movement remains restricted. Pain will gradually reduce but can return occasionally whilst movement gets easier. Symptoms can take up to 3 years!

Frozen Shoulder(کندھا جام) Simple and Effective Exercises Frozen Shoulder ❄️🧊Frozen Shoulder is also known as Adhesive Capsulitis. It is a condition characterized by pain and stiffness of the shoulder. Signs and sy...

Frozen Shoulder ❄️🧊

Frozen Shoulder is also known as Adhesive Capsulitis.
It is a condition characterized by pain and stiffness of the shoulder.

Signs and symptoms typically begin gradually and worsen over time.

There are 3 stages of Frozen Shoulder - Freezing, Frozen, Thawing.
However, it is important to note that you should not expect your symptoms to change exactly as stated in accordance to the 3 stages. Symptoms will be different among individuals.

Typically, pain gradually starts alongside difficulty of shoulder motion. Over a period of 4-6 months pain may decrease or stay the same but shoulder movement remains restricted. Pain will gradually reduce but can return occasionally whilst movement gets easier. Symptoms can take up to 3 years!

Frozen Shoulder (کندھاجام) , Causes ,Stages , Trearment Frozen Shoulder ❄️🧊Frozen Shoulder is also known as Adhesive Capsulitis. It is a condition characterized by pain and stiffness of the shoulder. Signs and sy...

When your neck is being stressed due to lack of good sleeping posture alignment, tension, inflammation and ultimately nerve pain can result!

Occipital headaches are the most common complaint from people I see. This is most commonly caused from an upper neck (cervical) subluxations. A subluxation is a vertebra that is misaligned causing dis function in the brain/body communication pathway. This also can cause localized muscle tension/inflammation.

Get a mirror and check your head/neck postion while laying on your pillow. Tilting up or down can cause these issues. If your adjustment is not (holding weekly) than check your sleeping position. This might be a major contributing factor!

Get in, Get Adjusted, Get Awesome!
My Best,
-Dr Arfa Malik PT

Improve your Sleeping Posture nd Save Yourself from Chronic Neck Pain When your neck is being stressed due to lack of good sleeping posture alignment, tension, inflammation and ultimately nerve pain can result! Occipital heada...

Back pain

back pain is common now a days, there are alot of reasons which causes back pain.

💥Practical tips💥
•Stay flexible.
•Vary position at work.
•Keep the core in check.

Simpe Exercises For Back Pain, Causes ,Precautions 💥Back pain💥back pain is common now a days, there are alot of reasons which causes back pain.💥Practical tips💥 •Stay flexible.•Vary position at work.•Keep ...

Some Precautions for
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MUSCLE CRAMPS👇

Cramps are caused by muscle spasms, involuntary contractions of one or more muscles. In addition to the foot and calf muscles, other muscles prone to spasms include the front and back of the thigh, the hands, arms, abdomen, and muscles along
the rib cage.

Causes of muscle cramps:
-Poor blood circulation in the legs.
-Overexertion of the calf muscles while exercising.
-Insufficient stretching before exercise.
-Exercising in the heat.
-Muscle fatigue
-Dehydration.
-Magnesium and/or potassium deficiency.
-Calcium deficiency in pregnant women.
-Malfunctioning nerves, which could be caused by a problem such as a spinal cord injury or pinched nerve in the neck or back.
-Muscle cramps can also occur as a side effect of some drugs, such as those for high blood pressure, and diuretics.

To help reduce the risk of cramps in the future, try the following:
-Calcium supplements.
-Eat more foods high in vitamins and magnesium.
-Stay well hydrated.
-Stretch properly before exercise.

In most cases, self-care measures are sufficient for dealing with muscle cramps, which typically go away within minutes. But if you experience them frequently or for no apparent reason, you should speak to your doctor.

How to Stop Leg Muscle Cramps Instantly MUSCLE CRAMPS👇Cramps are caused by muscle spasms, involuntary contractions of one or more muscles. In addition to the foot and calf muscles, other muscles p...

احتیاط کیجئے!!!👉
خود کو اور اپنے پیاروں کو ہیٹ سڑوک سے بچائیں☀️🔥
‏

Heat Stroke ہیٹ سڑوک احتیاط کیجئے!!!👉خود کو اور اپنے پیاروں کو ہیٹ سڑوک سے بچائیں☀️🔥 ‏ #

Neck pain is mostly caused by activities we do in our daily life, without quite realizing the damage.
https://youtube.com/channel/UCOmuIEEAASx0542w8WsRJCA

The QL(Quadratus Lumborum)is a muscle that can cause lower back pain from lack of stretching! It must be stretched daily, especially if you sit all day!
⠀
When doing these stretches for your tight QL keep these things in mind:
❗️Don’t do anything that causes you more pain.
❗️Don’t “push through” any pain.
❗️Go into each position slow and controlled. You should be able to breath normal during the entire stretching position.
❗️Hold these positions from 1-2 minutes at a time.

1 Stretch For Back Pain The QL is a muscle that can cause lower back pain from lack of stretching! It must be stretched daily, especially if you sit all day!⠀When doing these stretc...

‏تیزی سے پھیلتا ہوا نیا Monkey_pox # منکی پاکس وائرس

منکی پاکس کی علامات

شدید تھکاوٹ۔
سردی لگنا۔
پٹھوں کا درد۔
بخار۔
سردرد ۔
خارش۔
پورے جسم پر چھالے نکلنا۔جو اکثر چہرے سے شروع ہو کر جسم کے دوسرے حصوں میں پھیل جاتے ہیں۔

لمفیٹک گلینڈز میں سوجن۔

منکی پاکس کیسے پھیلتا ہے ۔۔۔؟

منکی پاکس انسانوں میں فزیکل کنٹکٹ ، کھانسی اور چھینک کے دوران نکلنے والے قطرات کے زریعے ایک سے دوسرے میں پھیل سکتا ہے۔
اسکے دو معلوم ویرئینٹ ہیں
1:مغربی افریقی ورینٹ اس میں شرح اموات 1٪ ہے ۔
2: کانگو بیسن ویرئینٹ ہے جس میں شرح اموات 10٪ ہے ۔
منکی پاکس 2 سے 4 ہفتے تک لاحق رہتا ہے اسکے بعد یا تو مرض ختم ہوجاتا ہے یا اس دوران مریض ختم ہو جاتا ہے۔

منکی پاکس کا علاج

منکی پاکس کافی پرانا مرض ہونے کے باوجود بھی تاحال اس کا کوئی مستند اور حتمی علاج دستیاب نہیں ہے۔
تاہم منکی پاکس کے علاج اور اس سے تحفظ کے لیے سمال پاکس ویکسین کا استعمال کیا جاتا ہے۔
ہومیو پیتھی میں اسکا علاج وہی ہے جو چیچک اور چکن پاکس کا ہے ۔

#منکی پاکس وائرس ، #علامات، #احتیاطی تدابیر

منکی پاکس وائرس کیا ہے۔ علاج، علامات، احتیاطی تدابیر ‏Monkey pox منکی پاکسعالمی اداری صحت کے مطابق یہ بیماری اٹلی، سویڈن، اسپین، پرتگال، امریکہ، کینیڈا اور برطانیہ تک پہنچ چکی ہے۔یہ منکی پاکس اور اس سے ملتی جل...

Stay Alert..🚨 Stay safe.. a new ,virus outbreak.

is a virus that passes from infected animals such as rodents to humans. Patients with confirmed monkeypox have been recorded in the UK, US, Spain and Portugal, while Canada is probing potential cases. The World Health Organization (WHO) has warned it expects more cases in more countries in the coming weeks.

1. Monkeypox is a viral disease!

2. You get monkeypox virus infection when you come into contact with Monkeypox virus.

3. You could get the virus from animals, humans, or materials such as bed sheets infected with the virus.

4. Monkeypox virus is found in body fluids, respiratory droplets and contaminated materials.

How does the virus get into your body ?

● Respiratory tract (through the nose or mouth)

● Eyes

● Broken skin

Things you must known about New Monkeypox Virus Stay Alert..🚨 Stay safe.. a new ,virus outbreak. is a virus that passes from infected animals such as rodents to humans. Patients with confirmed ...

3 simple Exercises for Neck Pain and Stiffness

How to get Rid of your Neck Pain and Stiffness Stiffness and tension around the muscles of the neck and shoulders can result in discomfort and pain, and if left unattended could lead to injuries and can c...

Relive from muscle Cramps,Tension,Fatigue And Anxiety

How to Relive Muscle Cramps,Tension,Fatigue And Anxiety

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