Dr Zeenat Umar Obs & Gynae
∼ Gynecologist
∼ Passionate about providing the best health care to patients in Pakistan and abroad
Pregnancy is not a disease state...
Enjoy it, stay happy & healthy.
Self Care In Pregnancy
Your Nutrition
• Eat at least 3 meals and 2 healthy snacks every day.
• Eat fresh, wholesome foods, including meats, beans & legumes, fresh vegetable & fruit, poultry & milk,
• Drink plenty of healthy fluids e.g. water, milk.
• Choose foods that have important vitamins for your baby, such as calcium, iron, and folate.
• Avoid foods that could harm you or your baby.
This week I will be posting about healthy life style choices that are helpful during pregnancy!
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Contact the practice
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Lahore
Lahore, 54000
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