Sabzi Frosh

ₐ fₐₜₕₑᵣ ᵢₛ ₛₒₘₑₒₙₑ yₒᵤ ₗₒₒₖ ᵤₚ ₜₒ ₙₒ ₘₐₜₜₑᵣ ₕₒw ₜₐₗₗ yₒᵤ gᵣₒw.

Sun𝐝𝐚𝐲 4 June, 𝟐𝟎𝟐𝟑.
𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬 and fruits 𝐚𝐭 𝐛𝐞𝐬𝐭 𝐩𝐫𝐢𝐜𝐞𝐬 𝐢𝐧 𝐀𝐬𝐤𝐚𝐫𝐢-𝐗𝐈, 𝐃𝐇𝐀-𝟗 𝐓𝐨𝐰𝐧 𝐚𝐧𝐝 𝐃𝐇𝐀-𝟔 𝐋𝐚𝐡𝐨𝐫𝐞.
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝟎𝟑𝟐𝟓𝟖𝟔𝟑𝟓𝟏𝟖8

Peach benefits for health.

Satur𝐝𝐚𝐲 3 June, 𝟐𝟎𝟐𝟑.
𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬 and fruits 𝐚𝐭 𝐛𝐞𝐬𝐭 𝐩𝐫𝐢𝐜𝐞𝐬 𝐢𝐧 𝐀𝐬𝐤𝐚𝐫𝐢-𝐗𝐈, 𝐃𝐇𝐀-𝟗 𝐓𝐨𝐰𝐧 𝐚𝐧𝐝 𝐃𝐇𝐀-𝟔 𝐋𝐚𝐡𝐨𝐫𝐞.
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝟎𝟑𝟐𝟓𝟖𝟔𝟑𝟓𝟏𝟖𝟖

Fri𝐝𝐚𝐲 2 June, 𝟐𝟎𝟐𝟑.
𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬 and fruits 𝐚𝐭 𝐛𝐞𝐬𝐭 𝐩𝐫𝐢𝐜𝐞𝐬 𝐢𝐧 𝐀𝐬𝐤𝐚𝐫𝐢-𝐗𝐈, 𝐃𝐇𝐀-𝟗 𝐓𝐨𝐰𝐧 𝐚𝐧𝐝 𝐃𝐇𝐀-𝟔 𝐋𝐚𝐡𝐨𝐫𝐞.
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝟎𝟑𝟐𝟓𝟖𝟔𝟑𝟓𝟏𝟖𝟖

Stay blessed

Thurs𝐝𝐚𝐲 1 June, 𝟐𝟎𝟐𝟑.
𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬 and fruits 𝐚𝐭 𝐛𝐞𝐬𝐭 𝐩𝐫𝐢𝐜𝐞𝐬 𝐢𝐧 𝐀𝐬𝐤𝐚𝐫𝐢-𝐗𝐈, 𝐃𝐇𝐀-𝟗 𝐓𝐨𝐰𝐧 𝐚𝐧𝐝 𝐃𝐇𝐀-𝟔 𝐋𝐚𝐡𝐨𝐫𝐞.
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝟎𝟑𝟐𝟓𝟖𝟔𝟑𝟓𝟏𝟖𝟖

Not only delicious and refreshing, there are various benefits of mango for pregnant women. Apart from being a source of energy, mangoes are also good for consumption as a complement to the nutritional and fiber needs of pregnant women and fetuses.
Sabzi Frosh

Wednes𝐝𝐚𝐲 𝟑1 𝐌𝐚𝐲, 𝟐𝟎𝟐𝟑.
𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬 and fruits 𝐚𝐭 𝐛𝐞𝐬𝐭 𝐩𝐫𝐢𝐜𝐞𝐬 𝐢𝐧 𝐀𝐬𝐤𝐚𝐫𝐢-𝐗𝐈, 𝐃𝐇𝐀-𝟗 𝐓𝐨𝐰𝐧 𝐚𝐧𝐝 𝐃𝐇𝐀-𝟔 𝐋𝐚𝐡𝐨𝐫𝐞.
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝟎𝟑𝟐𝟓𝟖𝟔𝟑𝟓𝟏𝟖𝟖

𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝟑𝟎 𝐌𝐚𝐲, 𝟐𝟎𝟐𝟑.
𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬 and fruits 𝐚𝐭 𝐛𝐞𝐬𝐭 𝐩𝐫𝐢𝐜𝐞𝐬 𝐢𝐧 𝐀𝐬𝐤𝐚𝐫𝐢-𝐗𝐈, 𝐃𝐇𝐀-𝟗 𝐓𝐨𝐰𝐧 𝐚𝐧𝐝 𝐃𝐇𝐀-𝟔 𝐋𝐚𝐡𝐨𝐫𝐞.
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝟎𝟑𝟐𝟓𝟖𝟔𝟑𝟓𝟏𝟖𝟖

Okra بھنڈی benefits

Monday 29 May, 2023.
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Sunday 28 May, 2023.
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Interesting facts about vegetables

Saturday 27 May, 2023.
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Friday 26 May, 2023.
Vegetables at best prices in Askari-XI, DHA-9 Town and DHA-6 Lahore.
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Salads offer numerous benefits for your health. They are nutrient-rich, low in calories, and high in fiber, making them great for weight management and digestive health. Salads provide hydration and are packed with antioxidants that protect against diseases. Including lean proteins and healthy fats in salads improves satiety and provides sustained energy. The vitamins and minerals found in salads promote eye health, heart health, and skin health. Moreover, salads are highly customizable, allowing you to tailor them to your preferences and dietary needs.

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Thursday 25 May, 2023.
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Eating a diet rich in vegetables has numerous benefits for overall health and well-being. Here are some of the key benefits of including healthy vegetables in your diet:

1. Nutrient-dense: Vegetables provide essential vitamins, minerals, and fiber.

2. Disease prevention: They reduce the risk of chronic conditions like heart disease and certain cancers.

3. Weight management: Low in calories and high in fiber, vegetables aid in controlling portion sizes and managing weight.

4. Digestive health: The fiber in vegetables promotes regular bowel movements and supports a healthy gut.

5. Heart health: Vegetables with potassium and antioxidants help maintain healthy blood pressure and reduce inflammation.

6. Skin health: Certain vegetables rich in antioxidants contribute to healthy skin and protect against damage.

7. Increased energy: Nutrients in vegetables aid in energy production and prevent fatigue.

8. Eye health: Vegetables with lutein, zeaxanthin, and vitamin A support good vision and protect against eye conditions.

Remember that it's important to consume a variety of vegetables of different colors to benefit from their diverse array of nutrients. Including vegetables in your meals can have a positive impact on your overall health and contribute to a well-rounded, balanced diet.

Vegetables delivery at best prices in Askari-XI, DHA-9 Town and DHA-6 Lahore

Wednesday 24 May, 2023.
Vegetables at best prices in Askari-XI, DHA-9 Town and DHA-6 Lahore.
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Cucumbers are not only refreshing and hydrating, but they also offer several health benefits for the body. Here are six benefits of cucumbers for overall body health:

1. Hydration:
Cucumbers are composed of over 95% water content, making them an excellent choice for staying hydrated. Consuming cucumbers can help replenish the body's water levels and maintain proper hydration, which is essential for overall health and the proper functioning of organs.

2. Nutrient-rich:
Despite their high water content, cucumbers are packed with beneficial nutrients. They are a good source of vitamins, such as vitamin K, vitamin C, and several B vitamins, including thiamin, riboflavin, and vitamin B6. Cucumbers also contain minerals like potassium, magnesium, and manganese.

3. Antioxidant properties:
Cucumbers contain antioxidants, such as beta-carotene and flavonoids, which help protect the body against free radicals. Free radicals are unstable molecules that can cause oxidative stress and damage cells, potentially leading to chronic diseases and aging. The antioxidants in cucumbers help neutralize these harmful free radicals, reducing the risk of oxidative damage.

4. Weight management:
Cucumbers are low in calories and high in water and fiber content, making them a great addition to a weight management plan. They can help you feel full while providing minimal calories. Additionally, their high water content aids in digestion and promotes regular bowel movements, supporting a healthy digestive system.

5. Skin health:
Cucumbers have long been used in skincare due to their cooling and soothing properties. They can help hydrate and nourish the skin when applied topically, reducing puffiness, inflammation, and irritation. Eating cucumbers can also contribute to healthy skin from the inside out, thanks to their water content and nutrient profile.

6. Heart health:
Cucumbers contain compounds called cucurbitacins, which have been associated with various health benefits, including potential anti-cancer and anti-inflammatory effects. These compounds may also have a positive impact on heart health by reducing blood pressure and improving overall cardiovascular function.

It's worth noting that while cucumbers offer several health benefits, they should not be considered a cure-all. A balanced and varied diet, along with a healthy lifestyle, is crucial for overall body health.

Tuesday 23 May, 2023.
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Tomatoes provide numerous benefits for the skin. Here's a summary of the five key advantages:

1. Antioxidant Protection: The antioxidants in tomatoes, such as vitamins C and A, along with lycopene, combat free radicals and prevent premature aging and skin damage.

2. Skin Hydration: With its high water content, tomatoes effectively moisturize the skin, giving it a plump and smooth appearance.

3. Brightening and Even Skin Tone: The natural acidity in tomatoes, particularly citric acid, helps lighten dark spots, blemishes, and pigmentation, resulting in a more radiant and even complexion.

4. Acne Treatment: Tomatoes' astringent properties tighten pores, control excess oil production, and reduce acne breakouts while promoting skin healing and reducing inflammation.

5. Sun Protection: Lycopene, a potent antioxidant in tomatoes, offers some natural sun protection and helps protect the skin against UV damage.

Remember to conduct a patch test and seek professional advice if you have sensitive skin or allergies.

Monday 22 May, 2023.
Vegetables at best prices in Askari-XI, DHA-9 Town and DHA-6 Lahore.
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Healthy food, healthy life:
1.Healthy food is the foundation of a healthy life as it provides the necessary nutrients and energy for our bodies to function optimally.
2.Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help prevent chronic diseases such as heart disease, obesity, and diabetes.
3.A diet that includes a variety of nutrient-dense foods not only supports physical well-being but also promotes mental clarity and emotional stability.

Sunday 21 May, 2023.
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Benefits of eating vegetables:
1. Eating vegetables helps fight inflammation by providing anti-inflammatory nutrients.
2. Including vegetables in your diet ups your fiber intake, aiding digestion.
3. The nutrients in vegetables help support and protect your eyes.
4. Consuming vegetables can improve your skin's health and appearance.
5. Incorporating vegetables into your meals can contribute to weight loss efforts.
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Diet Food Benefits

Vegetables at best prices in Askari-XI, DHA-9 Town and DHA-6 Lahore. 19 May, 2023.
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