Dr. Numra Ahsan - Orthopaedic / Musculoskeletal Physiotherapist

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐚 𝐟𝐫𝐨𝐳𝐞𝐧 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫?

Don't let it hold you back. Physiotherapy holds the key to unlocking your shoulder's full range of motion. Book your appointment today and embark on the journey to unfreeze your shoulder.

Say goodbye to limitations and hello to mobility. Take the first step towards relief and regain your freedom of movement.

Reach out now and let's work together to restore your shoulder's flexibility!

𝐃𝐫. 𝐍𝐮𝐦𝐫𝐚 𝐀𝐡𝐬𝐚𝐧, a skilled Orthopedic/Musculoskeletal Physiotherapist in Lahore, offers specialized care for musculoskeletal conditions. With expertise in rehabilitation, she helps patients achieve optimal mobility and function.
𝐀𝐝𝐝𝐫𝐞𝐬𝐬: Bahria Nasheman Hospital, Lahore, Pakistan
𝐂𝐚𝐥𝐥 / 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐍𝐨𝐰: 0322 4581767
𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬: Dr. Numra Ahsan - Orthopaedic / Musculoskeletal Physiotherapist

فزیوتھراپی مختلف طبی مسائل کے لیے ریلیف فراہم کرتی ہے، جس سے روزمرہ کی زندگی میں نمایاں اضافہ ہوتا ہے۔

ٹارگٹڈ مشقوں، اور مخصوص تکنیکوں کے ذریعے، فزیوتھراپی مؤثر طریقے سے درد کو کم کرتی ہے، نقل و حرکت کو بہتر بناتی ہے، اور کام کو بحال کرتی ہے۔ چاہے چوٹ سے صحت یاب ہو، دائمی حالات کا انتظام ہو، یا کھیلوں کی کارکردگی کو بڑھانا ہو، فزیوتھراپی جسمانی صحت اور تندرستی کو بہتر بنانے میں اہم کردار ادا کرتی ہے۔

اگر آپ بھی ان طبی مسائل کا شکار ہیں تو آج ہی رابطہ کریں

𝐃𝐫. 𝐍𝐮𝐦𝐫𝐚 𝐀𝐡𝐬𝐚𝐧, a skilled Orthopedic/Musculoskeletal Physiotherapist in Lahore, offers specialized care for musculoskeletal conditions. With expertise in rehabilitation, she helps patients achieve optimal mobility and function.
𝐀𝐝𝐝𝐫𝐞𝐬𝐬: Bahria Nasheman Hospital, Lahore, Pakistan
𝐂𝐚𝐥𝐥 / 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐍𝐨𝐰: 0322 4581767
𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬: Dr. Numra Ahsan - Orthopaedic / Musculoskeletal Physiotherapist

Fibromyalgia often causes pain in the back, head, chest, shoulders, elbows, and hips, significantly impacting daily life.

Effective treatment includes physiotherapy, which helps alleviate pain, improve mobility, and enhance overall well-being. Tailored exercises and techniques focus on relieving symptoms and restoring function.

Don't let fibromyalgia control your life—seek physiotherapy and start your journey to better health today!

𝐃𝐫. 𝐍𝐮𝐦𝐫𝐚 𝐀𝐡𝐬𝐚𝐧, a skilled Orthopedic/Musculoskeletal Physiotherapist in Lahore, offers specialized care for musculoskeletal conditions. With expertise in rehabilitation, she helps patients achieve optimal mobility and function.
𝐀𝐝𝐝𝐫𝐞𝐬𝐬: Bahria Nasheman Hospital, Lahore, Pakistan
𝐂𝐚𝐥𝐥 / 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐍𝐨𝐰: 0322 4581767
𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬: Dr. Numra Ahsan - Orthopaedic / Musculoskeletal Physiotherapist

𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐃𝐫𝐲 𝐍𝐞𝐞𝐝𝐥𝐢𝐧𝐠!

Unlock natural pain relief, enhance blood flow, promote tissue repair, and release trigger points to alleviate muscle tightness. Don't let discomfort hold you back.

Consult with us today to discover how dry needling can rejuvenate your body and improve your overall well-being.

Take the first step towards a pain-free life.

𝐃𝐫. 𝐍𝐮𝐦𝐫𝐚 𝐀𝐡𝐬𝐚𝐧, a skilled Orthopedic/Musculoskeletal Physiotherapist in Lahore, offers specialized care for musculoskeletal conditions. With expertise in rehabilitation, she helps patients achieve optimal mobility and function.
𝐀𝐝𝐝𝐫𝐞𝐬𝐬: Bahria Nasheman Hospital, Lahore, Pakistan
𝐂𝐚𝐥𝐥 / 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐍𝐨𝐰: 0322 4581767
𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬: Dr. Numra Ahsan - Orthopaedic / Musculoskeletal Physiotherapist

𝐔𝐧𝐥𝐨𝐜𝐤 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐥𝐢𝐟𝐞 𝐰𝐢𝐭𝐡 𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲!

Experience relief from pain, sidestep the need for surgery, and embark on a journey to recovery from stroke with tailored physiotherapy interventions.

Whether you're managing age-related issues or women's health concerns, physiotherapy offers personalized solutions to address your unique needs. Enhance your balance and regain confidence in your body's abilities.

Don't wait any longer – book your appointment now and take the first step towards a healthier, happier you!

𝐃𝐫. 𝐍𝐮𝐦𝐫𝐚 𝐀𝐡𝐬𝐚𝐧, a skilled Orthopedic/Musculoskeletal Physiotherapist in Lahore, offers specialized care for musculoskeletal conditions. With expertise in rehabilitation, she helps patients achieve optimal mobility and function.
𝐀𝐝𝐝𝐫𝐞𝐬𝐬: Bahria Nasheman Hospital, Lahore, Pakistan
𝐂𝐚𝐥𝐥 / 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐍𝐨𝐰: 0322 4581767
𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬: Dr. Numra Ahsan - Orthopaedic / Musculoskeletal Physiotherapist

Physiotherapy during pregnancy helps you navigate bodily changes and prepares you for labor.

It reduces pain in the pelvic muscles, controls ankle and back pain, and improves flexibility. Ensuring comfort and well-being throughout your pregnancy, physiotherapy is an essential part of prenatal care.

Get in touch with our expert now to support a healthier, more comfortable pregnancy journey!

𝐃𝐫. 𝐍𝐮𝐦𝐫𝐚 𝐀𝐡𝐬𝐚𝐧, a skilled Orthopedic/Musculoskeletal Physiotherapist in Lahore, offers specialized care for musculoskeletal conditions. With expertise in rehabilitation, she helps patients achieve optimal mobility and function.
𝐀𝐝𝐝𝐫𝐞𝐬𝐬: Bahria Nasheman Hospital, Lahore, Pakistan
𝐂𝐚𝐥𝐥 / 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐍𝐨𝐰: 0322 4581767
𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬: Dr. Numra Ahsan - Orthopaedic / Musculoskeletal Physiotherapist

پٹھوں میں درد مختلف ذرائع سے ہوسکتا ہے.

1. خون کے بہاؤ یا گردش میں تبدیلی، جس کے نتیجے میں پٹھوں کو آکسیجن کی فراہمی کم ہو سکتی ہے۔
2. اعصابی کمپریشن، جہاں اعصاب پر دباؤ متاثرہ حصوں میں تکلیف یا درد کا باعث بن سکتا ہے۔
3. غذائی اجزاء کی کمی، خاص طور پر معدنیات جیسے میگنیشیم یا پوٹاشیم میں، جو پٹھوں کے مناسب کام کے لیے ضروری ہیں۔
4. پانی کی کمی، کیونکہ ناکافی پانی کا استعمال پٹھوں کے کام کو خراب کر سکتا ہے اور درد یا درد کے امکانات کو بڑھا سکتا ہے۔
5. ورزش سے پہلے اسٹریچنگ کی کمی یا غلط اسٹریچنگ، جس کی وجہ سے جسمانی سرگرمی کے دوران پٹھوں میں تنگی یا تناؤ ہوتا ہے۔

ان عوامل کو ہائیڈریشن، متوازن غذائیت، کھینچنے کی مناسب تکنیکوں اور طبی مشورے کے ذریعے حل کرنے سے پٹھوں کے درد کو کم کرنے اور مجموعی صحت کو فروغ دینے میں مدد مل سکتی ہے۔

مذید معلومات کے لیے آج ہی رابطہ کریں

𝐃𝐫. 𝐍𝐮𝐦𝐫𝐚 𝐀𝐡𝐬𝐚𝐧, a skilled Orthopedic/Musculoskeletal Physiotherapist in Lahore, offers specialized care for musculoskeletal conditions. With expertise in rehabilitation, she helps patients achieve optimal mobility and function.
𝐀𝐝𝐝𝐫𝐞𝐬𝐬: Bahria Nasheman Hospital, Lahore, Pakistan
𝐂𝐚𝐥𝐥 / 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐍𝐨𝐰: 0322 4581767
𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬: Dr. Numra Ahsan - Orthopaedic / Musculoskeletal Physiotherapist

𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬!

𝐃𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐚 𝐩𝐚𝐢𝐧𝐟𝐮𝐥 𝐀𝐂𝐋 𝐭𝐞𝐚𝐫?

Physiotherapy can be your game-changer! Restore knee stability, improve strength and flexibility, and enhance range of motion.

Book your appointment now and return to the field with confidence! 🏃‍♂️💪

𝐃𝐫. 𝐍𝐮𝐦𝐫𝐚 𝐀𝐡𝐬𝐚𝐧, a skilled Orthopedic/Musculoskeletal Physiotherapist in Lahore, offers specialized care for musculoskeletal conditions. With expertise in rehabilitation, she helps patients achieve optimal mobility and function.
𝐀𝐝𝐝𝐫𝐞𝐬𝐬: Bahria Nasheman Hospital, Lahore, Pakistan
𝐂𝐚𝐥𝐥 / 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐍𝐨𝐰: 0322 4581767
𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬: Dr. Numra Ahsan - Orthopaedic / Musculoskeletal Physiotherapist

𝐉𝐨𝐢𝐧𝐭 𝐩𝐚𝐢𝐧 𝐜𝐚𝐧 𝐛𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠, 𝐛𝐮𝐭 𝐫𝐞𝐥𝐢𝐞𝐟 𝐢𝐬 𝐰𝐢𝐭𝐡𝐢𝐧 𝐫𝐞𝐚𝐜𝐡!

Don't lose hope. Whether it's arthritis or other joint conditions causing discomfort, there are solutions. Consult now to explore options for managing and alleviating polyarthralgia.

You don't have to suffer alone—take the first step toward a more comfortable, pain-free life.

𝐃𝐫. 𝐍𝐮𝐦𝐫𝐚 𝐀𝐡𝐬𝐚𝐧, a skilled Orthopedic/Musculoskeletal Physiotherapist in Lahore, offers specialized care for musculoskeletal conditions. With expertise in rehabilitation, she helps patients achieve optimal mobility and function.
𝐀𝐝𝐝𝐫𝐞𝐬𝐬: Bahria Nasheman Hospital, Lahore, Pakistan
𝐂𝐚𝐥𝐥 / 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐍𝐨𝐰: 0322 4581767
𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬: Dr. Numra Ahsan - Orthopaedic / Musculoskeletal Physiotherapist

کمر درد؟ کندھے میں درد؟ گھٹنے کا درد؟ ہمارے پاس حل ہے۔

سرجری کے بغیر شفا، ادویات کے بغیر علاج، اور اعصابی نظام کی بہتری کا تجربہ کریں۔ ہمارا مجموعی نقطہ نظر آپ کی تکلیف کی بنیادی وجہ کو نشانہ بناتا ہے، مؤثر ریلیف اور طویل مدتی تندرستی فراہم کرتا ہے۔

درد کو الوداع کہیں اور اپنی طاقت کا دعویٰ کریں۔ آج ہی اپنی ملاقات کا وقت بُک کریں اور ایک صحت مند، درد سے پاک زندگی کی طرف سفر شروع کریں۔

𝐃𝐫. 𝐍𝐮𝐦𝐫𝐚 𝐀𝐡𝐬𝐚𝐧, a skilled Orthopedic/Musculoskeletal Physiotherapist in Lahore, offers specialized care for musculoskeletal conditions. With expertise in rehabilitation, she helps patients achieve optimal mobility and function.
𝐀𝐝𝐝𝐫𝐞𝐬𝐬: Bahria Nasheman Hospital, Lahore, Pakistan
𝐂𝐚𝐥𝐥 / 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐍𝐨𝐰: 0322 4581767
𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬: Dr. Numra Ahsan - Orthopaedic / Musculoskeletal Physiotherapist

کیا گنٹھیا آپ کی زندگی کو تکلیف دہ بنا رہا ہے؟

اسے اپنی زندگی پر قابو نہ پانے دیں۔ فزیکل تھراپی سے راحت حاصل کریں۔ ہم درد کو کم کرنے اور نقل و حرکت کو بہتر بنانے میں مہارت رکھتے ہیں۔ درد سے پاک مستقبل کے لیے اپنا سفر شروع کرنے کے لیے آج ہی ہم سے رابطہ کریں۔

𝐃𝐫. 𝐍𝐮𝐦𝐫𝐚 𝐀𝐡𝐬𝐚𝐧, a skilled Orthopedic/Musculoskeletal Physiotherapist in Lahore, offers specialized care for musculoskeletal conditions. With expertise in rehabilitation, she helps patients achieve optimal mobility and function.
𝐀𝐝𝐝𝐫𝐞𝐬𝐬: Bahria Nasheman Hospital, Lahore, Pakistan
𝐂𝐚𝐥𝐥 / 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐍𝐨𝐰: 0322 4581767
𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬: Dr. Numra Ahsan - Orthopaedic / Musculoskeletal Physiotherapist

𝐅𝐫𝐨𝐳𝐞𝐧 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐭𝐲𝐩𝐢𝐜𝐚𝐥𝐥𝐲 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐞𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐫𝐞𝐞 𝐬𝐭𝐚𝐠𝐞𝐬:

𝟏. 𝐅𝐫𝐞𝐞𝐳𝐢𝐧𝐠 𝐒𝐭𝐚𝐠𝐞: In this initial stage, individuals experience a gradual onset of shoulder pain and stiffness. Range of motion becomes limited, making everyday activities challenging. The pain may worsen at night, disrupting sleep patterns.

𝟐. 𝐅𝐫𝐨𝐳𝐞𝐧 𝐒𝐭𝐚𝐠𝐞: During this phase, shoulder stiffness becomes more pronounced, and the range of motion further decreases. The shoulder may feel extremely stiff, making even simple movements difficult and painful.

𝟑. 𝐓𝐡𝐚𝐰𝐢𝐧𝐠 𝐒𝐭𝐚𝐠𝐞: In the final stage, the shoulder begins to gradually improve. Range of motion slowly returns, and pain diminishes over time. This stage can last several months to years, with the shoulder gradually regaining its full function.

Understanding these stages can help individuals navigate the course of frozen shoulder and work with healthcare professionals to manage symptoms effectively.

𝐃𝐫. 𝐍𝐮𝐦𝐫𝐚 𝐀𝐡𝐬𝐚𝐧, a skilled Orthopedic/Musculoskeletal Physiotherapist in Lahore, offers specialized care for musculoskeletal conditions. With expertise in rehabilitation, she helps patients achieve optimal mobility and function.
Address: Bahria Nasheman Hospital, Lahore, Pakistan
Call / WhatsApp Now: 0322 4581767
Follow Us: Dr. Numra Ahsan - Best Orthopaedic Manual Physiotherapist