Dr Dream Fitness

🌟 Transform Today for a Vibrant Tomorrow! 🌟
🏋️‍♀️ Reduce 20KG Weight at Home with Dr dream fitness at unbelievable minimal charges! Limited Seats available - book your slot now! 🎟️
Ladies Only Program for weight reduction in a healthy way, including the following services:
💪 Flexible Online Live Workouts
🍎 Customized Diet Plan
💬 Motivational Group
📊 Daily Meal Tracking
💬 Free Consultation
🕒 24/7 Online Guidance
📖 Free Recipes
🧘‍♀️ Workouts:
🏃‍♀️ Cardio
💃 Aerobics
🧘 Yoga
🕺 Zumba
🤸‍♀️ Pilates
🧘‍♀️ Meditation
💆‍♀️ Face Yoga
😌 Stress Management
🔥 HIIT
💪 Strength Training
🏋️‍♀️ Core
🌬️ Breath Management
🍽️ Diet Plans:
🥗 Portion Control
⏰ Intermittent Fasting
🥓 Keto
🥩 High Protein
🥑 Low Carbs
🍎 Apple Diet
🍌 Banana Diet
🌿 GM Diet
🍽️ OMAD
🔄 FAD Diets
👩‍⚕️ Our Team Deals with:
👶 Infertility
🏋️‍♀️ Weight Stuck
🥄 PCOS & PCOD
🦋 Thyroid
🤱 Post-Partum Issues
👶 Puerperal Period
🌸 Female Health Issues
⚖️ Hormonal Imbalance
🍀 Fatty Liver
🤢 IBS Problems
🦵 Arthritis
🦠 Hepatitis
🥛 Gluten/Lactose Issues
🤱 Feeding Mother's Plan
⛔ Weight Stuck Issues
💪 Muscle and Bone Weakness
💦 Uric Acid
🍔 Cholesterol
🍭 Diabetes
💯 Solid Reasons to Join Us:
✅ Online Live Workout
✅ Personal Attention
✅ Customized Meal Plan
✅ Only Female Staff
✅ Daily Class Reminder
✅ Daily 1 Hour Exertion
✅ Daily Meal Tracking
✅ 24/7 Dedicated Coach
✅ Weekly Progress Report
✅ Privacy and Security
✅ Motivation Group
✅ Free Recipes
❗ Important:
🚫 No Fancy or Crash Diet
🚫 No Starvation
🚫 No Equipment Required
🚫 No Medication
🚫 No Supplements
🚫 No Refund
📢 Hurry, Limited Seats Available! 📢
03421169004
03081000839
📱

Healthy high protein weight loss lunch idea💡

Total calories: 450-470 kcal
150g chicken breast
1 low fat cheese slices
2 slices of whole wheat bread
10 ml ketchup

Lots of salad! (Free portion)

Transform Today for a Vibrant Tomorrow! 🌟
🏋️‍♀️ Reduce 20KG Weight at Home with DR dream Fitness, with 9 years of Experience, Fitness at unbelievable minimal charges! Limited Seats available - book your slot now! 🎟️
Ladies Only Program for weight reduction in a healthy way, including the following services:
💪 Flexible Online Live Workouts
🍎 Customized Diet Plan
💬 Motivational Group
📊 Daily Meal Tracking
💬 Free Consultation
🕒 24/7 Online Guidance
📖 Free Recipes
🧘‍♀️ Workouts:
🏃‍♀️ Cardio
💃 Aerobics
🧘 Yoga
🕺 Zumba
🤸‍♀️ Pilates
🧘‍♀️ Meditation
💆‍♀️ Face Yoga
😌 Stress Management
🔥 HIIT
💪 Strength Training
🏋️‍♀️ Core
🌬️ Breath Management
🍽️ Diet Plans:
🥗 Portion Control
⏰ Intermittent Fasting
🥓 Keto
🥩 High Protein
🥑 Low Carbs
🍎 Apple Diet
🍌 Banana Diet
🌿 GM Diet
🍽️ OMAD
🔄 FAD Diets
👩‍⚕️ Our Team Deals with:
👶 Infertility
🏋️‍♀️ Weight Stuck
🥄 PCOS & PCOD
🦋 Thyroid
🤱 Post-Partum Issues
👶 Puerperal Period
🌸 Female Health Issues
⚖️ Hormonal Imbalance
🍀 Fatty Liver
🤢 IBS Problems
🦵 Arthritis
🦠 Hepatitis
🥛 Gluten/Lactose Issues
🤱 Feeding Mother's Plan
⛔ Weight Stuck Issues
💪 Muscle and Bone Weakness
💦 Uric Acid
🍔 Cholesterol
🍭 Diabetes
💯 Solid Reasons to Join Us:
✅ Online Live Workout
✅ Personal Attention
✅ Customized Meal Plan
✅ Only Female Staff
✅ Daily Class Reminder
✅ Daily 1 Hour Exertion
✅ Daily Meal Tracking
✅ 24/7 Dedicated Coach
✅ Weekly Progress Report
✅ Privacy and Security
✅ Motivation Group
✅ Free Recipes
❗ Important:
🚫 No Fancy or Crash Diet
🚫 No Starvation
🚫 No Equipment Required
🚫 No Medication
🚫 No Supplements
🚫 No Refund
📢 Hurry, Limited Seats Available! 📢
03421169004
03081000839
📱

🌟 Transform Today for a Vibrant Tomorrow! 🌟
🏋️‍♀️ Reduce 20KG Weight at Home with Nagina Fitness at unbelievable minimal charges! Limited Seats available - book your slot now! 🎟️
Ladies Only Program for weight reduction in a healthy way, including the following services:
💪 Flexible Online Live Workouts
🍎 Customized Diet Plan
💬 Motivational Group
📊 Daily Meal Tracking
💬 Free Consultation
🕒 24/7 Online Guidance
📖 Free Recipes
🧘‍♀️ Workouts:
🏃‍♀️ Cardio
💃 Aerobics
🧘 Yoga
🕺 Zumba
🤸‍♀️ Pilates
🧘‍♀️ Meditation
💆‍♀️ Face Yoga
😌 Stress Management
🔥 HIIT
💪 Strength Training
🏋️‍♀️ Core
🌬️ Breath Management
🍽️ Diet Plans:
🥗 Portion Control
⏰ Intermittent Fasting
🥓 Keto
🥩 High Protein
🥑 Low Carbs
🍎 Apple Diet
🍌 Banana Diet
🌿 GM Diet
🍽️ OMAD
🔄 FAD Diets
👩‍⚕️ Our Team Deals with:
👶 Infertility
🏋️‍♀️ Weight Stuck
🥄 PCOS & PCOD
🦋 Thyroid
🤱 Post-Partum Issues
👶 Puerperal Period
🌸 Female Health Issues
⚖️ Hormonal Imbalance
🍀 Fatty Liver
🤢 IBS Problems
🦵 Arthritis
🦠 Hepatitis
🥛 Gluten/Lactose Issues
🤱 Feeding Mother's Plan
⛔ Weight Stuck Issues
💪 Muscle and Bone Weakness
💦 Uric Acid
🍔 Cholesterol
🍭 Diabetes
💯 Solid Reasons to Join Us:
✅ Online Live Workout
✅ Personal Attention
✅ Customized Meal Plan
✅ Only Female Staff
✅ Daily Class Reminder
✅ Daily 1 Hour Exertion
✅ Daily Meal Tracking
✅ 24/7 Dedicated Coach
✅ Weekly Progress Report
✅ Privacy and Security
✅ Motivation Group
✅ Free Recipes
❗ Important:
🚫 No Fancy or Crash Diet
🚫 No Starvation
🚫 No Equipment Required
🚫 No Medication
🚫 No Supplements
🚫 No Refund
📢 Hurry, Limited Seats Available! 📢
📱

🌟 Transform Today for a Vibrant Tomorrow! 🌟
🏋️‍♀️ Reduce 20KG Weight at Home with DR dream Fitness, with 9 years of Experience, Fitness at unbelievable minimal charges! Limited Seats available - book your slot now! 🎟️
Ladies Only Program for weight reduction in a healthy way, including the following services:
💪 Flexible Online Live Workouts
🍎 Customized Diet Plan
💬 Motivational Group
📊 Daily Meal Tracking
💬 Free Consultation
🕒 24/7 Online Guidance
📖 Free Recipes
🧘‍♀️ Workouts:
🏃‍♀️ Cardio
💃 Aerobics
🧘 Yoga
🕺 Zumba
🤸‍♀️ Pilates
🧘‍♀️ Meditation
💆‍♀️ Face Yoga
😌 Stress Management
🔥 HIIT
💪 Strength Training
🏋️‍♀️ Core
🌬️ Breath Management
🍽️ Diet Plans:
🥗 Portion Control
⏰ Intermittent Fasting
🥓 Keto
🥩 High Protein
🥑 Low Carbs
🍎 Apple Diet
🍌 Banana Diet
🌿 GM Diet
🍽️ OMAD
🔄 FAD Diets
👩‍⚕️ Our Team Deals with:
👶 Infertility
🏋️‍♀️ Weight Stuck
🥄 PCOS & PCOD
🦋 Thyroid
🤱 Post-Partum Issues
👶 Puerperal Period
🌸 Female Health Issues
⚖️ Hormonal Imbalance
🍀 Fatty Liver
🤢 IBS Problems
🦵 Arthritis
🦠 Hepatitis
🥛 Gluten/Lactose Issues
🤱 Feeding Mother's Plan
⛔ Weight Stuck Issues
💪 Muscle and Bone Weakness
💦 Uric Acid
🍔 Cholesterol
🍭 Diabetes
💯 Solid Reasons to Join Us:
✅ Online Live Workout
✅ Personal Attention
✅ Customized Meal Plan
✅ Only Female Staff
✅ Daily Class Reminder
✅ Daily 1 Hour Exertion
✅ Daily Meal Tracking
✅ 24/7 Dedicated Coach
✅ Weekly Progress Report
✅ Privacy and Security
✅ Motivation Group
✅ Free Recipes
❗ Important:
🚫 No Fancy or Crash Diet
🚫 No Starvation
🚫 No Equipment Required
🚫 No Medication
🚫 No Supplements
🚫 No Refund
📢 Hurry, Limited Seats Available! 📢
📱

🌟 Transform Today for a Vibrant Tomorrow! 🌟
🏋️‍♀️ Reduce 20KG Weight at Home with DR dream Fitness at unbelievable minimal charges! Limited Seats available - book your slot now! 🎟️
Ladies Only Program for weight reduction in a healthy way, including the following services:
💪 Flexible Online Live Workouts
🍎 Customized Diet Plan
💬 Motivational Group
📊 Daily Meal Tracking
💬 Free Consultation
🕒 24/7 Online Guidance
📖 Free Recipes
🧘‍♀️ Workouts:
🏃‍♀️ Cardio
💃 Aerobics
🧘 Yoga
🕺 Zumba
🤸‍♀️ Pilates
🧘‍♀️ Meditation
💆‍♀️ Face Yoga
😌 Stress Management
🔥 HIIT
💪 Strength Training
🏋️‍♀️ Core
🌬️ Breath Management
🍽️ Diet Plans:
🥗 Portion Control
⏰ Intermittent Fasting
🥓 Keto
🥩 High Protein
🥑 Low Carbs
🍎 Apple Diet
🍌 Banana Diet
🌿 GM Diet
🍽️ OMAD
🔄 FAD Diets
👩‍⚕️ Our Team Deals with:
👶 Infertility
🏋️‍♀️ Weight Stuck
🥄 PCOS & PCOD
🦋 Thyroid
🤱 Post-Partum Issues
👶 Puerperal Period
🌸 Female Health Issues
⚖️ Hormonal Imbalance
🍀 Fatty Liver
🤢 IBS Problems
🦵 Arthritis
🦠 Hepatitis
🥛 Gluten/Lactose Issues
🤱 Feeding Mother's Plan
⛔ Weight Stuck Issues
💪 Muscle and Bone Weakness
💦 Uric Acid
🍔 Cholesterol
🍭 Diabetes
💯 Solid Reasons to Join Us:
✅ Online Live Workout
✅ Personal Attention
✅ Customized Meal Plan
✅ Only Female Staff
✅ Daily Class Reminder
✅ Daily 1 Hour Exertion
✅ Daily Meal Tracking
✅ 24/7 Dedicated Coach
✅ Weekly Progress Report
✅ Privacy and Security
✅ Motivation Group
✅ Free Recipes
❗ Important:
🚫 No Fancy or Crash Diet
🚫 No Starvation
🚫 No Equipment Required
🚫 No Medication
🚫 No Supplements
🚫 No Refund
📢 Hurry, Limited Seats Available! 📢

How to do Home workout during Ramadan for15 kg weight loss | No equipment | Trainer Aqsa Khan
https://www.youtube.com/watch?v=GHUZOhpn6Fo