Saba Fatima- Dietitian/Nutritionist
Nearby health & beauty businesses
59100
multan
Zainab Arcade Nishter Road
Nishter Road
60000
Street Medical Complex Nishtar Road
Nishter Road
Rasheed Center
Opposite Mashallah Electronics, Near Sabzazar Metro Station, Bosan Road
Piran Ghaib Road
Bazar Multan Cantt
Multan
Bilal Traders
Suraj Kund Road
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"For a Better and Healthier You"
12/05/2021
Eat Healthy, Live Healthy!
Contact me for:
√ Diet Plans
√ 100% Natural
Products/Supplements (DM & order your products)
√ Online Purchasing Code: 75344865
√ 100% results
[email protected]
Ramazan Mubarik 🌙✨
May this auspicious month be a reason for forgiveness of our sins and a door for all the wonders and amazing fruitful days of our lives. May Allah accept all of our legitimate prayers, bless us and our families with the health and cheers, Ameen Sum Ameen.
Remember me in your prayers ♥️
04/10/2020
Post for those who were asking me for Keto Diet!
You want it right?
20/09/2020
My team welcome Dr Faizan (F.C.P.S), Dn Muqadas, Dn Neha, Dn Raheela, Dn Zainab on behalf of Tiens Company. We look forward to work with you and make tiens grow.
Yogurt Benefits
04/07/2020
Good Nutrition, Good Health!
__________________________
Contact me for:
√ Diet Plans
√ 100% Natural
Products/Supplements (DM & place your order)
√ Online purchasing Code: 75344865
√ 100% results
[email protected]
21/06/2020
Provisional Certificate For Enlistment Of Products by Health & OTC Products Decision Drug Regulatory Authority Of Pakistan (DRAP FORM-7)!
08/06/2020
Stay Home, Stay Safe!
02/06/2020
02/06/2020
Want to give proper diet to your kids then give them COCOZHI!! Cocozhi is ganoderma flavoured chocolate health beverage. Cocozhi is high in energy and low in calorie!!!
One sachet of Cocozhi contains:
Carbohydrates
Protein
Potassium
Calcium
Phosphate
Sodium
Iron
Vitamin C
Vitamin B3
Benefits of Cocozhi:
For all ages from kids to adults
Easily digestible
Helps in brain development
Helps in mental alertness
Helps in providing energy for physical activity
Helps in concentration for studies
Good for eye-sight
Immune system modulator
Keeps body slim and trim because of its low calorie content
Give your kids and members of the family the boost of energy they need in your own homes!!!
02/06/2020
The five main components of emotional intelligence 👇
1. Self-awareness
2. Self-regulation
3. Motivation
4. Empathy
5. Social skills
30/05/2020
Pakistan's Nutritionists/Dietitian WhatsApp Group!
Join Link 👇
https://chat.whatsapp.com/F0DtEeLJPHn0W0AM0RaW3M
This group aim to discuss nutrition related issues, topics, share your experiences regarding clients, learning opportunities. This group is for all Students and Professionals.
❌No personal attack's
❌No criticism
✅ Only for Nutritionists.
DN Discussion Forum WhatsApp Group Invite
30/05/2020
Symptoms of Anxiety & Depression!
30/05/2020
||Hair Care Routine||
A healthy diet can help your hair stay strong and shiny. What you eat can also keep you from losing your locks. If you’re not getting certain nutrients from food, you might see the effects in your hair.
Essential fatty acids, especially omega-3s, play a key role in the health of your skin, hair, and nails. You should eat some of these foods, which are rich in omega-3, every day:
Salmon, tuna, mackerel, and other fatty fish
Flaxseed oil
Walnuts and almonds
Vitamins B6, B12, and folic acid are also important to your hair. Vegetarians and vegans often don't get enough of them.
Foods with B6 include bananas, potatoes (both white and sweet), and spinach. Major sources of B12 include meat, poultry, fish, and dairy products.
You can get folic acid with plenty of fresh fruits and vegetables, especially citrus fruits and tomatoes. Whole-grain and fortified-grain products, beans, and lentils also have it.
Protein is also critical for keeping your hair healthy, but many people don't get enough. Lean meats like fish and chicken, eggs, and soy products are good sources. Eat one serving every day.
Because trace minerals like iron, magnesium, zinc, and biotin also affect hair, it's a good idea to take a daily multivitamin.
The right foods can be really good for your 'do, but hair loss has many causes. Sometimes, genetic factors like male or female pattern baldness can play a role. Thyroid disease, anemia, autoimmune diseases, and hormone issues may also cause changes or loss of hair.
30/05/2020
How much protein should I consume to build muscle mass ?
Answer - Proteins are essential for muscle growth ( hypertrophy),
1)Amino-acids from protein are needed to repair and build muscle tissue's, but that doesn't mean more protein equate to more muscle's.
2)Excess protein can quickly covert into glucose by liver (gluconeogenesis) and if not utilized it can further convert into adipose tissue (bodyfat).
3)Right amount of protein = 1 - 1.5 gm protein per kg of body weight is good and more than enough to build muscle mass, if you're a beginner start with 1gm protein per kg of body weight and further increase it 1.2 - 1.4 gm per kg of body weight as you increase intensity and progress further with weight-training in gym.
How much protein do you consume ?
30/05/2020
Covid 19 is scaring all of us to the core. Lets take some advantage from this Lockdown and improve our immunity.
Here is how you can prepare your own Immunity Booster 'HERBAL TEA' with amazing flavours.☕
Include all herbs and ingredients you find like Lemon ,Chamomile,Lemongrass, Fennel Cinnamon, Ginger, Clove, etc. bring it to a boil and add some Honey!!
☕~Health Benefits☕
✓Boosts the Immunity as the antioxidant and vitamin found in tea are great to help fight disease and infection and to protect against any oxidative stress.
✓ Helps to improve digestion as the tea is rich in spearmint it smoothens the digestive system and acts as an appetite suppressant reducing urge to over eat
✓ As tea contains Anti inflammatory properties which help to relief the gastrointestinal distress, headaches etc.
✓Helps in losing weight, as tea is rich in functional ingredients like fennel, lemongrass , physillium husk which helps to burn the fat
✓ Tea like Chamomile tea helps to relief stress by soothing the mind and releases chemical in the brain that fights the stress and depression
✓Busting Nausea as it helps to relief from morning sickness and Nausea.
16/05/2020
Lipid Metabolic Tea !!
13/05/2020
Eat your vitamins!
09/05/2020
Click link below and avail this opportunity!
https://m.facebook.com/story.php?story_fbid=1448479908693830&id=458554297686401
08/05/2020
Spirulina ♥️♥️
__________________________
Contact me for:
√ Diet Plans
√ 100% Natural
Products/Supplements (DM & place your order)
√ Online purchasing Code: 75344865
√ 100% results
[email protected]
05/05/2020
Offering Free Business Opportunity!
Contact me for further details.
Free Business Opportunity!
Contact me for further details.
https://youtu.be/rvqUVoNFMwk
02/05/2020
Protect yourself against Flu and Viruses!
__________________________
Contact me for:
√ Diet Plans
√ 100% Natural
Products/Supplements (DM & place your order)
√ Online purchasing Code: 75344865
√ 100% results
[email protected]
02/05/2020
Perfect Gift!
__________________________
Contact me for:
√ Diet Plans
√ 100% Natural
Products/Supplements (DM & place your order)
√ Online purchasing Code: 75344865
√ 100% results
[email protected]
02/05/2020
Successfully Completed the FSA’s food allergy online training course!
27/04/2020
Hepatitis is an inflammation of the liver. Viruses cause most cases of hepatitis. The type of hepatitis is named for the virus that causes it; for example, hepatitis A, hepatitis B or hepatitis C. Drug or alcohol use can also cause hepatitis. In other cases, your body mistakenly attacks healthy cells in the liver.
__________________________
Contact me for:
√ Diet Plans
√ 100% Natural
Products/Supplements (DM & place your order)
√ Online purchasing Code: 75344865
√ 100% results
[email protected]
27/04/2020
Very Informative and Highly recommended to Health Professionals!
Positive Energy Music Waistband ♥️♥️
__________________________
Contact me for:
√ Diet Plans
√ 100% Natural
Products/Supplements (DM & place your order)
√ Online purchasing Code: 75344865
√ 100% results
[email protected]
26/04/2020
__________________________
Contact me for:
√ Diet Plans
√ 100% Natural
Products/Supplements (DM & place your order)
√ Online purchasing Code: 75344865
√ 100% results
[email protected]
Positive Energy Music Waistband !!
__________________________
Contact me for:
√ Diet Plans
√ 100% Natural
Products/Supplements (DM & place your order)
√ Online purchasing Code: 75344865
√ 100% results
[email protected]
25/04/2020
Alhumdulillah received Dietary Supplements for the month of Ramadan !! ♥️♥️
21/04/2020
__________________________
Contact me for:
√ Diet Plans
√ 100% Natural
Products/Supplements (DM & place your order)
√ Online purchasing Code: 75344865
√ 100% results
[email protected]
21/04/2020
Among the conditions that present most frequently in women, the following eight illnesses pose considerable health risks.
- Heart Disease. ...
- Breast Cancer. ...
- Ovarian and Cervical Cancer. ...
- Gynecological Health. ...
- Pregnancy Issues. ...
- Autoimmune Diseases. ...
- Depression and Anxiety. ...
- Health Technology for Women.
__________________________
Contact me for:
√ Diet Plans
√ 100% Natural
Products/Supplements (DM & place your order)
√ Online purchasing Code: 75344865
√ 100% results
[email protected]
About
Saba Fatima is a qualified and experienced clinical dietitian. She has performed supervised practical training as dietitian at Sheikh Zayed Hospital Lahore where she acquired the experience of treating various life threatening diseases with the help of nutrition therapy and diet. She has also worked at Food Nutrition and Services Department (FNSD) of Shifa International Hospital, Islamabad. She has performed clinical practical training at The Physio Rehabilitation Center, Multan. She has worked as a Dietitian at Buch Physio Care (Buch Athletes), Multan. She has also worked gained experience at ICU/CCU/Surgery Ward of Ch. Pervaiz Elahi Institute of Cardiology (CPEIC), Multan. She is specialized in Medical nutrition therapy which does not only focus on weight management to achieve a perfect body but also treat nutrient deficiencies and various diseases by planning therapeutic diets for individuals of all age groups. She counsels and support her clients to encourage them to make changes in their eating habits in order to promote health and prevent chronic illness. She has working as a Clinical Dietitian at Buch Care at Buch Executive Villas, Multan. At present she is working with Tianshi International Company as a Consultant Dietitian and also working as a Online Consultant Dietitian.
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Buch Executive Villas, Bosan Road
Multan
66000