M. Ahad- Clinical Dietitian & Nutritionist

Ramadan Kareem
Healthy Eating Habits with
(a perfect time of year to adopt healthy eating habits)

During the Holy month of Ramadan, every healthy Muslim practise daily fasting. Traditionally from dawn (suhoor) until sunset (iftaar). There are many evidences that fasting can have positive effects on your health. Social life during this Holy month of Ramadan is particularly active. It's a month of self control, self discipline, sacrifice and empathy.
During Ramadan, some people may not undertake physical activity and consequently may gain weight. People with diabetes may not control their condition well due to the adoption of unhealthy eating habits.
By adopting simple healthy eating habits, you may be able to lose weight, gain weight, control diabetes & blood pressure, decrease your cholesterol & uric acid, stomach problems, harmonal imbalance & PCOs.

DM me or contact at 03116975059 (WhatsApp) & customize your diet for Suhoor & Iftaar with Healthy meal choices & guidelines.
page: M.Ahad- Clinical Dietitian & Nutritionist
Instagram: follow 👉

May This RAMADAN Purify us & Bring us The Peace we're searching for.

رمضان المبارک کے دوران سحری اور افطاری کے متعلق کھانے پینے کا مشورہ کریں۔
غذائی پلان لیں اور صحت مند رہیں۔
کیونکہ یہ بہترین وقت ہے اگر آپ وزن کم کرنے یا بڑھانے کے خواہشمند ہیں اس کے علاوہ شوگر، بلڈ پریشر، کولیسٹرول، یورک ایسڈ، معدہ کے مسائل، جوڑوں کے درد، ہارمونز کی خرابی، جسمانی کمزوری، بچوں کی صحت و تندرستی کے لیے آج ہی نیچے دیئے گئے نمبرز پر رابط کریں اور وقت لیں۔
03116975059
03078076008

May This RAMADAN Purify us & Bring us The Peace we're searching for.

Breakfast is the important start of your Healthy Day so Make your Breakfast Healthy 💞

Health is a state of Body
Wellness is a state of Being
Eat Healthy, Stay Healthy

Alhamdulillah, by the Grace of ALLAH Almighty, some feedbacks from my clients
-weight loss with reduction in body fat inches
-weight gain + proper body shape
-workout guidance & management
no medications, no weight loss supplements
only by adopting healthy lifestyle & healthy diet
If you're suffering any kind of health problems like weight loss, weight gain, high sugar, high blood pressure, stomach problems, children's poor growth, kidney problems, joint pain, harmonal imbalance, PCOs then don't worry anymore, you're just far away from one DM.

-) for online consultation:
DM me for customized diet chart or contact at 03116975059 (WhatsApp)

-) for visit at Hospital setup:
appoint yourself by contacting me at
03116975059, 03078076008
click follow 👉 on Instagram

بیماری سے جلد صحت یابی اور ہمیشہ تندرست رہنے کے لیے آج ہی ماہر غذائیت سے مشورہ کریں اور اپنی صحت کو یقینی بنائیں۔
ماہر غذائیات محمد احد

ایڈریس:
عمر ہسپتال اینڈ میٹرنٹی ہوم نزد خالد ٹاؤن چونگی نمبر 7 جی ٹی روڈ اوکاڑہ
اوقات کار: منگل، بدھ، جمعرات شام 6 بجے سے 8 بجے تک

قاری ہسپتال گرلز کالج روڈ نواب کالونی اوکاڑہ
اوقات کار: بروز ہفتہ 11 بجے سے 2 بجے تک

رابطہ نمبر:
03116975059
03078076008

Qaiser Rafique - LifeStyle Entrepreneur

بیماری سے جلد صحت یابی اور ہمیشہ تندرست رہنے کے لیے آج ہی ماہر غذائیت سے مشورہ کریں اور اپنی صحت کو یقینی بنائیں۔
ماہر غذائیات محمد احد

ایڈریس:
عمر ہسپتال اینڈ میٹرنٹی ہوم نزد خالد ٹاؤن چونگی نمبر 7 جی ٹی روڈ اوکاڑہ
اوقات کار: منگل، بدھ، جمعرات شام 6 بجے سے 8 بجے تک

قاری ہسپتال گرلز کالج روڈ نواب کالونی اوکاڑہ
اوقات کار: بروز ہفتہ 11 بجے سے 2 بجے تک

رابطہ نمبر:
03116975059
03078076008
call before visit
follow 👉 on Instagram & DM me for online consultation.

Ramadan Kareem
Healthy Eating Habits with
(a perfect time of year to adop healthy eating habits)

During the Holy month of Ramadan, every healthy Muslim practise daily fasting. Traditionally from dawn (suhoor) until sunset(iftaar). There are many evidences that fasting can have positive effects on your health. Social life during this Holy month of Ramadan is particularly active. It's a month of self control, self discipline, sacrifice and empathy.
During Ramadan, some people may not undertake physical activity and consequently may gain weight. People with diabetes may not control their condition well due to the adoption of unhealthy eating habits.
By adopting simple healthy eating habits, you may be able to lose weight, gain weight, control diabetes & blood pressure, decrease your cholesterol & uric acid, stomach problems, harmonal imbalance & PCOs.

DM me or contact at 03116975059 (WhatsApp) & customize your diet for Suhoor & Iftaar with Healthy meal choices & guidelines.
page: M.Ahad- Clinical Dietitian & Nutritionist
Instagram: follow 👉

بیماری سے جلد صحت یابی اور ہمیشہ تندرست رہنے کے لیے آج ہی ماہر غذائیت سے مشورہ کریں اور اپنی صحت کو یقینی بنائیں۔
ماہر غذائیات محمد احد

ایڈریس:
قاری ہسپتال گرلز کالج روڈ نواب کالونی اوکاڑہ
اوقات کار: پیر ، منگل ، بدھ صبح 11 بجے سے 2 بجے تک

عمر ہسپتال اینڈ میٹرنٹی ہوم نزد خالد ٹاؤن چونگی نمبر 7 جی ٹی روڈ اوکاڑہ
اوقات کار: پیر سے جمعہ 3 بجے سے 7 بجے تک

رابطہ نمبر:
03116975059
03078076008

for online consultation DM me or contact at 03116975059
follow on Instagram for more healthy tips & guidelines

fresh & experienced both are eligible for this post. Experienced one will be preferred
DM me or contact at 03116975059 (WhatsApp)

fresh & experienced both are eligible for this job. Experience one will be preferred.
DM me or contact at 03116975059

Alhamdulillah, another feedback
client Feedback of 7kgs down in 1 month with good reduction in inches
no medications, no weight loss supplements
only by adopting healthy lifestyle & healthy diet
If you're suffering any kind of health problems like weight loss, weight gain, high sugar, high blood pressure, stomach problem, kidney problem, joint pain, harmonal imbalance then don't worry anymore.
DM me for customized diet chart or contact at 03116975059 (WhatsApp)
click follow 👉 on Instagram

DM me for Customized Diet chart & change your Lifestyle through Healthy Diet & Exercise.

Alhamdulillah, by the Grace of ALLAH Almighty
Client Feedbacks
no medicines, no supplements, only with the help of Healthy Diet & changing Lifestyle that results weight loss.
DM me or contact at WhatsApp 03116975059 for customized diet chart & Appoint Yourself for Healthy Guidelines.
do follow on Instagram

always prefer your Healthy Food Intake on Medication

Alhamdulillah, another feedback
client Feedback of 3kgs down in just 10 days.
just by modification in diet & lifestyle.
no medications, no weight loss supplements.
DM me for customized diet chart
contact at 03116975059 (WhatsApp)
do follow on Instagram .ahad
for more healthy tips click follow 👉.ahad

your diet is a bank account, good food choices are good investment.
so Eat Healthy & Stay Healthy

your morning sets up the success of your day..start your day with healthy and energetic by taking healthy breakfast
-high in protein
-low in sugar
-sustain energy
-stay happy
-stay healthy

some bad habits that can cause damage to your kidneys.
do follow on Instagram 👉.ahad

بیماری سے جلد صحت یابی اور ہمیشہ تندرست رہنے کے لیے آج ہی ماہر غذائیت سے مشورہ کریں اور اپنی صحت کو یقینی بنائیں۔
ماہر غذائیات محمد احد
قاری ہسپتال
گرلز کالج روڈ نواب کالونی اوکاڑہ
اوقات کار: پیر ، منگل ، بدھ صبح 11 بجے سے 2 بجے تک

رابطہ نمبر:
044-2702606, 2702800
0347-2157084
0311-6975059
0307-8076008
follow on Instagram 👉

Alhamdulillah 💖
Client Feedback
3kgs down in just 2 weeks.
no supplements, no medicines, only with Diet & Lifestyle Modification.
DM or Call me for Customized Diet Plan
click follow .ahad
03116975059 (WhatsApp)

easy home remedies for glowing skin

awake early is a key step to good health ☺️

know about your fruit 🤩

different varieties of Apple 🍎🍏
Apples aren't just delicious, they are also very nutritious. Apples are packed with water & rich in fibre, vitamin C as well as polyphenols.

Healthy Remedies for both Fat Loss as well as Muscle Building.
do follow 👉.ahad
DM me for paid customized diet charts.

.ahad