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"Why mental health awareness is important"
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WHY HEALTH AND HYGENE IS IMPORTANT.

WHY MORNING CARDIO IS BETTER.
The effectiveness of cardio training performed in the morning is a question commonly asked of fitness professionals–especially considering the challenges of fat loss. You’ll find it trumpeted in fitness forums and blogs and even on our page.
But does it work? Sort of.
Morning cardio training on an empty stomach or while fasting is a common practice within the bodybuilding community to ensure lowest possible body fat prior to competition.
Training and fitness expert Jesse Burdick shares, “Fasted cardio is the prevailing wisdom in bodybuilding because these guys are dieting very hard.” The reason why this particular training approach is effective concerns the depletion of glycogen, the body’s first source of stored energy. By keeping the body drained of this stored form of glucose, it’s then forced to burn fat or protein instead.
According to training and fitness expert John Kiefer of DangerouslyHardcore.com, “When you’re fasted in the morning, the hormone cortisol is high and its only job is to break down the appropriate tissue based on what other hormones are around. Insulin is elevated after eating and cortisol will attack muscle. But, if you are fasted, insulin is low and cortisol will then go after body fat reserves.”
As far as the types of cardio you should do, Burdick suggests 15-20 minutes or less of high-intensity interval training or low-to-moderate intensity steady-state cardio.
What about the regular guy who wants to maintain his typical diet without fasting? Will cardio training in the morning be any more effective than at other times?
Nope. Kiefer says, “On a regular, normal diet, there really is no difference in how much fat you will burn.”
Both men agree that training in the morning is good for getting the body energized, but unless you’re fasting, you might be better off getting those extra Z’s for a hardcore evening session.

"A High-Protein Diet Plan to Lose Weight and Improve Health"

Protein is incredibly important for good health.
It’s a nutrient that must be consumed every day to meet your body’s needs.
The Dietary Reference Intake (DRI) for protein is 0.36 grams per pound of body weight, or 0.8 grams per kilogram.
However, a lot of evidence supports a higher protein intake for weight loss and other health benefits.
This article takes a detailed look at protein’s beneficial effects and provides guidance for achieving the best results on a high-protein diet.
What Is Protein and Why Is It Important?
Protein is one of the three macronutrients, along with carbs and fat.
In your body, it performs the following roles:
Repair and maintenance: Protein is the main component of your muscles, bones, skin and hair. These tissues are continuously repaired and replaced with new protein.
Hormones: Chemical messenger proteins allow cells and organs in your body to communicate with each other.
Enzymes: Most enzymes are proteins, and the thousands of chemical reactions that take place throughout your body are driven by them.
Transportation and storage: Some proteins help deliver important molecules where they’re needed. For example, the protein hemoglobin carries oxygen to your body’s cells.
Protein is made up of smaller units known as amino acids.
Of the 22 amino acids, 9 are considered “essential,” meaning they must be consumed in food because your body can’t make them.
Importantly, some foods provide better protein than others based on their amino acid profile.

Generally speaking, animal products are considered “complete protein” because they contain all the essential amino acids in the optimal amounts that your body needs. These include eggs, dairy, meat, fish and poultry.

Vegetable proteins don’t provide adequate amounts of every essential amino acid but can be combined with other plant sources to make complete protein. Beans, legumes, grains, soy, nuts and seeds are examples of high-protein plant foods.

Although protein quality is important, the amount of protein you consume is key.

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