Dietitian Talha Ahmad

Now guess this one! 90 % will fail 😬

Jahil aurat!
Mujhy ni pata apologise karen!
Nikalo issay bahir!
What a conversation 👌

Guess the fruit 🤔

Maybe you have all the money but you lack the right mindset and that’s why you are struggling 🤦

How Our Clients Eat ✨
Aloo Qeema ☺️

A lesson that you have learned from your life experience that can help others?

How Our Clients Eat ✨
Mango chia pudding

Frustrated because not seeing any results on the weight scale but your clothes are fitting better? 😳

You are losing fat ✨

But you are retaining more water or gaining muscle (maybe both)

But how are you getting smaller? 🤔

Muscle and fat looks different at the same weight. It’s because muscles are dense in their composition.
Like 1 pound of potatoes vs. 1 pound of cotton

1 pound of potatoes will take less space than 1 pound of cotton

And that’s why you are getting fitter in your clothes 🤷‍♂️

So if you are frustrated because you are not seeing results on the scale, then remember fat loss is more important than weight loss. 🫶

Itni garmi mein productive kesy raha jaye? 😓

The more you think you know all about diet,
The more you are struggling with practical healthy eating 🤷‍♂️

If something is not effective, then it’s gonna be sold under this claim,
“Natural”

Kis kis ky daant salamat hain? 😬

Eid Mubarak Everyone ✨ 🥩

I have no motivational words today. Just stay in bed if you want to 🤷‍♂️

Who else love scrambled eggs for breakfast 🍳?

The last day I was here was Saturday, 3 days ago.
I don’t show up here everyday. But I manage to be here somehow.

Jitny bhi log sugar spikes ka dhol baja rahy hain! They don’t have any idea how hormone works in body.

Our clients wining everyday 🏆
Started with 111kg.

What if social media gets closed at 9 PM everyday? 🤔

They are gonna tell you the benefits of carnivore diet and then gonna sell you fiber supplements 😬

How our clients eat ✨
Chickpeas and egg salad 🥗

You are the only thing standing between you and your goals.
Yes, it’s just you.

Obesity has more to do with your habits than genetics 🧬

Le me: when someone says mujhy roti chawal suit nahi karty 🤦

Egg, veg sandwich, beetroot for breakfast 🍳

Do you eat mindfully?
What’s your definition of eating with mindfulness? 🧘

How our clients eat. Bhindi and roti 🫓

In Pakistan you can’t enjoy weather and electricity at the same time 🤷‍♂️