Physio Cure

ڈاکٹر خرم رحمان

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ماہر امراض: معدہ و جگر، بلڈ پریشر، شوگر، پٹھوں کا کھچاو

اوقات کار: ہر اتوار 11 بجے سے 4بجے تک

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For Appointments: 0301-6825108

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5 Best Exercises For Back Pain and SI Joint Pain | Physio Cure #backpain Bridge:The first stretch you will do a bridge. Push your bottom up off the ground, but try to do thi...

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Sacroiliac Joint Pain: Diagnosis and Treatments #physiocure #sijointpain The sacroiliac joint, or SI joint, is a common, but often overlooked, cause of lower back pain, sciatica pain, and SI joint pain. When not proper...

ڈاکٹر حافظ محمد زبیر
کنسلٹنٹ فیزیوتھراپسٹ

ٹوبہ کے پہلے ریہبلیٹیشن سپیشلسٹ

ڈی پی ٹی (پاک)، ایم اے پی اے( آسٹریلیا)، ایم پی ٹی آر اے (پاک)
سرٹیفائیڈ مینول تھراپسٹ
سرٹیفائیڈ کیپنگ تھراپسٹ
ریہبلیٹیشن سپیشلسٹ

DPT (Pak), MAPA (Aus), MPTRA (Pak)
Certified Manual Therapist
Certified Cupping / Hijama Therapist
Rehabilitation Specialist

النور ہسپتال کینال روڈ ٹوبہ ٹیک سنگھ
اوقات کار : 1 بجے سے 4 بجے تک

For Appointments: 0311-7202936 / 0462200542
For Online consultation : Go to Marham app and Book your Appointment.

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Where Does Jaw Pain Come From? | Complete Overview in Urdu | Physio Cure What Is Jaw Pain?Jaw pain can be a sign of something as common as a toothache -- or ev...

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Jaw Fracture Diagnosis: Signs, Symptoms, and Medical Tests

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Top 10 Headache Facts You Need to Know | Physio Cure We all get headaches. Often it’s from stress or lack of sleep, but sometimes the cause of our headaches might be coming from sources you didn’t realize. For ...

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Dizziness Explained: Common Symptoms and Treatment Options Dizziness is a feeling of being unsteady, but can refer to different sensations including vertigo, feeling faint and problems with balance. This leaflet give...

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Myths about bell's palsy: 6 Interesting Facts | Physio Cure Myths about bell's palsy: 6 Interesting Facts | Physio CureWelcome to our channel! In today's video, we're diving deep into the world of Bell's Palsy to debu...

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Best Exercises For Bell's Palsy--Physio Cure Welcome to our channel! In this video, we'll be discussing a series of exercises ...

AlNoor Hospital Near DC House Canal road Toba Tek Singh

Baker's Cyst:

A Baker cyst is a fluid-filled growth behind the knee. It causes a bulge and a feeling of tightness. Also called a popliteal (pop-luh-TEE-ul) cyst, a Baker cyst sometime causes pain. The pain can get worse when with activity or when fully straightening or bending the knee.

Symptoms

In some cases, a Baker cyst causes no pain, and you may not notice it. If you do have symptoms, they might include:

Swelling behind the knee, and sometimes in the leg

Knee pain

Stiffness and inability to fully flex the knee

Causes

A lubricating fluid called synovial (sih-NO-vee-ul) fluid helps the leg swing smoothly and reduces friction between the moving parts of the knee.
But sometimes underlying conditions can cause the knee to produce too much synovial fluid. When this happens, fluid can build up in the back of the knee, leading to a Baker cyst.
This can be caused by:

Inflammation of the knee joint, which can occur with various types of arthritis

A knee injury, such as a cartilage tear

Complications

Rarely, a Baker cyst bursts and synovial fluid leaks into the calf region, causing:

Sharp pain in the knee

Swelling in the calf

Sometimes, redness of the calf or a feeling of water running down the calf

Treatment

Sometimes a Baker cyst will disappear on its own. Mild symptoms can often be controlled by avoiding activities that trigger them.
However, if the cyst is large and causes pain, you may need treatment.

Medications

A nonprescription pain reliever, such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others) can reduce pain and inflammation.
An injection of steroid medication, such as cortisone, into the knee can reduce inflammation. This may reduce the size of the cyst and relieve pain, but it doesn't always stop the cyst from coming back.

Therapies

Gentle exercises that improve range of motion and strengthen the muscles around the knee may help it feel better and preserve knee function.

Surgery or other procedures

To reduce the size of the cyst, your care provider may drain the fluid from the cyst using a needle. This is called needle aspiration and is often performed with ultrasound guidance.
If a joint problem is causing the cyst, arthroscopic surgery may be performed to repair the problem. For example, if a cartilage tear is causing synovial fluid to collect in the knee, the surgeon removes or repairs the torn cartilage. At the same time, the surgeon can also remove fluid from the cyst.
Rarely, surgery is needed to remove the cyst. This approach is typically used only after other treatment options haven't helped the pain and the ability to walk or perform other activities is still limited.

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Shoulder impingement Syndrome

Branches of facial nerve

Kinesiology taping

Overview
Frozen Shoulder:
Frozen shoulder, also called adhesive capsulitis, involves stiffness and pain in the shoulder joint. Signs and symptoms typically begin slowly, then get worse. Over time, symptoms get better, usually within 1 to 3 years
Treatment:
A physical therapist can teach you range-of-motion exercises to help recover your shoulder movement. Your commitment to doing these exercises is necessary to regain as much movement as possible.

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Arthritis, knee joint arthritis

Back pain