Right Nutritionist - Dr Asma Javaid

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Eid is a reminder of sacrifice, donation, and giving back to the community.

This Ramadan O Allah, forgive us for all our sins and take us in your blessings and happiness. We are very weak; give us the strength to fight against sins.

Hey Everyone,
Today i am going to share a very innovative post that will help you all in preventing yourself from different diseases specially chronic diseases.
These guidelines will help you to safe you and your loved ones from many problems that are related to your health.
Adapt these habits and and be healthy by saving yourself from many problems.

Credits: gutidentity.com

Hey Everyone,
My today's post is related to the shapes and appearance of tongue which shows the deficiency and exces of anything in your body.
Have a look on it and examine which one is yours!!!

Hey Everyone,
Today I am going to share very informative post which is related to bedtime foods.
In this post you will be able to know that which foods should you take for better sleep and prevent yourself from insomnia and distress.
Add these foods as bedtime snacks and take proper sleep.

Hey Everyone,
Today i am going to share such a great information that everyone will get some benefit after reading this post.
We have to take rest at night as night is made for sleeping and taking rest. But, now a days we all are facing trouble in sleeping properly. In other words, every second person is suffering from insomnia.
The reason of this problem is basically we are taking all that foods that we should avoid at night and whenever we take that foods we don't sleep properly.
So, we should totally avoid that foods that is listed here in the post to get proper sleep and to be healthy both physically and mentally.

Hey Everyone,
My todaay's post is related to the food handling. We put every food into the fridge and refrigerate them for long period of time which in return destroy all their nutrients.
This post tells you that which food you should refrigerate and which should be store at room temperature.
So have a look on this post and save your foods from destroying you and all your nutrients.

Credits: homeandplate

Hey Everyone,
My today's post is very informative and will be helpful for all of you.
Whenever we feel down, we take medicine either painkillers or muscle relaxers. But we don't even know that how these medicines slows down our immune system.
So,
Now, i am going to share the natural painkillers that neither will reduces your immunity nor slows down your immune system.
Try to add these foods in your daily life to boost up your immune system.





Credits: Natural News

Hello Everyone,
Today i am going to discuss about the major deficiency which is common in every second person either may be a child or adult.
I am talking about Vitamin D deficiency.
It is progressively increasing day by day.
Here are the some symptoms that show this deficiency i.e. decrease in bone density, person remain sick constantly, back pain and loss of hair.
As loss of hair indicates the deficiency of vitamin D so if you have these problems then you should test your vitamin d levels and consult a doctor.

Hey everyone,
Today, I am going to share such an amazing post related to honey.
As there is an outbreak of Corona Virus and everyone has common issues like flu, cough, cold and headache.
So there is a remedy for that people suffering from these issues.
As honey is rich in vitamin B6, calcium, iron, copper etc. It helps you to relief from these common problems.
The interesting fact about honey is that it prevents our body from anemia. And prevents our face from acne.
So add more honey in your daily routine to lessen up your problems.


Credits: CureJoy

Hello,
So here is my next post which is related to the benefits of lemon related to our body.
Have a look on this post and try to add one lemon daily in your life to boost up your immunity.


🍋

Credits: Holistic Ali

Hey Everyone,
Hope you all are fine.
Let's have a post based on nutrition and food.
Yes, i am going to talk about banana.
There are so many nutritional benefits of banana especially its main function is for brain. Moreover it also acts as mood booster and also reduces stomach acid.
Now let's have a look on its nutritional facts that its has zero fats, sodium and cholesterol.
You can easily take 2 bananas minimum in either raw form or in the form of shake.

Hey Everyone, hope you all are fine with great health. My today's post is related to prebiotics and probiotics.
Prebiotics are important for gut health as this is insoluble fiber and it helps in proper digestion. Whereas, probiotics supports the gut health and digestion as it is mostly present in yogurt like foods.

Hey Everyone,
As this is the trend to be healthy and we all know this fact that health is wealth. But after adapting sedentary lifestyle, we can't get good health.
For this purpose we have to change our lifestyle and have to be slightly active by walking or any other sports. Moreover we have to take healthy foods so that we keep ourselves healthy.
This post is related to the benefits of walk that 30min of walk gives how much benefits to your body. Please follow this routine and be regular, not for anyone but for yourself.
# health

Credits: walkBoston

When truth has no burning, then it is philosophy, when it gets burning from the heart, it becomes poetry. - Allama Muhammad Iqbal

And then comes this kind of people...
Like seriously...
بچے زیادتی برداشت کر لیں لیکن مجرموں کو سرِ عام سزا نہیں دینی کہ بچوں کہ ذہنوں پر برا اثر پڑے گا۔۔۔
waowwww

Hey everyone,
My today's post is related to the people that are willing to gain the weight. Slim smart people looks good and attractive but extra ordinary smart people looks bit odd. So whoever want to gain the weight have this smoothie and be attractive yourself.

Limited time offer...

Hey Everyone,
Hope you all are fine with great health.
We all know that we need macronutrients for our daily activities.
So now question arises that how can we fulfill our fats requirements? If we take oils or ghee it may disturb our lipid profiles.
So, to fulfill the fats requirements we can add nuts in our diet that have only 100 calories.

Hey Everyone,
Hope you all are good.
My today's post is related to our mind and daily activities that are not done smoothly due to many known and unknown factors.
Now question is that how can we done with that incomplete task that are left due to some reasons?
This post is all about to resolve such type of issues. So read it carefully and apply it in your life.

Hey Everyone,
Hope you all are fine.
My today's post is related to walking effects. We all have sedentary lifestyle but we need some physical activity to keep ourselves active and healthy.
Here are the benefits of walking that prevent you from many diseases.

Credits: brightside

Hey Everyone,
My today's post is for students.
Muscle building is a passion of today's generation. And this passion enhances especially in student life.
So here is the meal plan for students to gain muscle building.
Try it and let me know about your physical changes. DM for more tips.

Credits: kyle.coughlan

Hey Everyone,
Our new generation has very low strength and it is all because of their unhealthy diets and sedentary lifestyle.
Having some light physical activity and some workout can help you to strengthen your different body parts, side by side, it improves your mental health.

Credits: Holistic ali

Hey Everyone,
My today's post is related to the high blood pressure. In this modern era, every second person is facing the problem of blood pressure. Taking medication for lowering blood pressure may temporary lowers your blood pressure but on the other hand, it may harm to our body.
So, have these foods in your daily routine to get rid of these medications.

Credits: resperate

Hey Everyone,
Hope you all are fine. My today's post is related to the detox water.
Now, question arises that why we use detox water?
So, there are many benefits that are related to our body especially skin. It flushes out toxins, release fat cells and keep the mood elevated. It helps in glowing of skin.
💧
Credits: paleohacks

Hey Everyone,
In this advanced era, everyone wants to look smart and attractive. Some people want to lose weight while some of them want to gain weight to look smart.
So here is the tip for the people who want to gain the weight.

Credits: navpaurush

Hey everyone,
My today's post is related to the inflammation.
When we have fever, it shows we have infection in our body. It may be either a throat infection or lung infection etc. So, here are the foods that prevent you from inflammation. Add these foods in your daily routine. So that you have a healthy life.

Credits: livelovefruit

International Drug Day.
Say No to drugs and live healthy life for you and your loved ones.

Right posture and no back pain is really impotant for our body. So do this to improve your posture and relief sciatica.


Credits: corylrodriguez

is on its peak. Everyone wants to boost up their immunity. Vitamin C is a water-soluble vitamin, and according to modern researches, vitamin C is an immunity booster. So add up these foods in your daily routine to boost up your immunity. Prevent yourself from this viral infection. Please take care of yourself and the people you love.



Credits: thefitnesschef

Stretch daily for active day and healthy body.

Informative post.

We all want snacks for craving. Now, its our choice either we choose healthy option or move to the unhealthy one. Here is the option for healthy snack that will help in muscle building.

Have a look on this post and avoid yourself from dehydration in summers specially.

Worried about your darkspots?want clear and glowing skin?
Try these natural products.
It help you in achieving glowing skin without dark spots and acne.