Organic Fruits of Gilgit Baltistan

#گلگت کا مشہور سوغات: مزیدار اور خوش ذائقہ #کیلاؤ
۔
سرد ہوائیں چلیں اور پھر بوندا باندی ہو تو ایسے میں خشک میوہ جات کا استعمال موسم سرما کی خوبصورتی کو اور بھی بڑھا دیتا ہے۔ کاجو، اخروٹ، مونگ پھلی، چلغوزے، خوبانی، پستہ اور دیگر ڈرائی فروٹ سردیوں کے ٹھنڈے موسم میں جسم کو حرارت اور ضروری غذائیت پہنچانے کے ساتھ ساتھ موسم کے لطف کو دوبالا کردیتے ہیں.. نایاب کیلاؤ کوحاصل کرنے کیلئے رابطہ کریں
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Benefits of Shilajit
Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Valencia Higuera — Updated on March 7, 2019
Benefits
Side effects
How to use it
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

What is shilajit?

Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants.

Shilajit is commonly used in ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being.

Here’s a look at eight ways to use shilajit.

Shilajit benefits
1. Alzheimer’s disease
Alzheimer’s disease is a progressive brain disorder that causes problems with memory, behavior, and thinking. Drug treatments are available to improve symptoms of Alzheimer’s. But based on the molecular composition of shilajit, some researchers believe shilajit may prevent or slowTrusted Source the progression of Alzheimer’s.

The primary component of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage.

Researchers think that the fulvic acid in shilajit may stop the abnormal buildup of tau protein and reduce inflammation, potentially improving Alzheimer’s symptoms. However, more research and clinical trials are needed.

2. Low testosterone level
Testosterone is a primary male s*x hormone, but some men have a lower level than others. Signs of low testosterone include:

a low s*x drive
hair loss
loss of muscle mass
fatigue
increased body fat
In one clinical studyTrusted Source of male volunteers between the ages of 45 and 55, half of the participants were given a placebo and half were given a 250 milligram (mg) dose of purified shilajit twice a day. After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group.

3. Chronic fatigue syndrome
Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme tiredness or fatigue. CFS can make it difficult to go to work or school, and simple everyday activities can prove challenging. Researchers think that shilajit supplements may reduce symptoms of CFS and restore energy.

CFS has been associated with mitochondrial dysfunction. This occurs when your cells don’t produce enough energy. In a study from 2012, researchers gave lab rats shilajit for 21 days, and then induced CFS by forcing the rats to swim 15 minutes for 21 consecutive days. The results found that shilajit helped reduce the effects of CFS. They think this was the result of the shilajit helping to prevent mitochondrial dysfunction.

Based on these results, naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels.

4. Aging
Since shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contributeTrusted Source to longevity, a slower aging process, and overall better health.

5. High altitude sickness
A higher altitude can trigger a range of symptoms, including:

pulmonary edema
insomnia
lethargy, or feeling tired or sluggish
body pain
dementia
hypoxia
Altitude sickness can be triggered by low atmospheric pressure, cold temperatures, or high wind velocity. Researchers think that shilajit may help you overcome high altitude problems.

Shilajit contains fulvic acid and more than 84 mineralsTrusted Source, so it offers numerous health benefits. It can function as an antioxidant to improve your body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body. Because of these benefits, shilajit is thought to help counteract many symptoms associated with higher altitudes.

1 Cherries are protective against diabetes
Among many fruits, cherries rank low on the glycemic index which means that they don’t trigger spikes and crashes in your insulin levels and blood sugar.

2Cherries provide arthritis relief
Regular consumption of cherries during meals and snacks may help lessen joint pain.

3. Cherries may lower cholesterol
One of the benefits of dried cherries is that they contain high levels of pectin that lowers the level of LDL or bad cholesterol. Every 1% reduction of cholesterol lowers the risk of heart disease by 2%.

4They lower the risk of gout attacks
In one study, patients who suffer from gout, a form of arthritis caused by excess uric acid in the bloodstream, consumed cherries for just two days. The results showed a 35% lower risk of gout attacks compared to patients who did not eat cherries.

5Cherries are high in antioxidants
Anthocyanins are versatile and plentiful flavonoid pigments that give cherries their deep red color. They are antioxidants that prevent the development of free radicals in your body. Free radicals are atoms that produce a chain reaction and damages our cells.

Antioxidants also slow down aging and help to ward off chronic diseases including heart disease, diabetes, Alzheimer’s, cancer, and obesity. It is also proven to help boost cognitive function.15 Health Benefits of Dried Cherries
Here are the benefits of dried cherries.

6 Cherries are delicious
Dried cherries add a burst of flavor to smoothies and can also make the best stand-alone snack.

8 Dried cherries are packed with vitamin C
A quarter-cup serving of dried cherries makes up for 11 percent of the recommended daily intakes for women and 9 for men. It contains 8 milligrams of Vitamin C.

Like copper, Vitamin C aids collagen production. Vitamin C supports new tissue growth and plays a role in wound healing.

Also commonly known as “Shahtoot”, mulberries, like most berries, are chockful with important nutrients, polyphenols, anthocyanins, and other antioxidants...
Health Benefits Of Mulberries
Improve Digestive Health. ...
Lower Cholesterol. ...
Control Blood Sugar Levels. ...
Reduce Cancer Risk. ...
Improve Blood Circulation. ...
Cure Anemia.

Dry Cherry

8 Incredible Benefits of Dried Cherries
Cherries are High in Antioxidants. ...
Cherries are Anti-Inflammatory and Pain Relieving. ...
Cherries are a Sleep Aid. ...
Cherries Contain Essential Nutrients. ...
Cherries May Lower Cholesterol. ...
Cherries May Lower Blood Sugar. ...
Cherries are Immune Boosters. ...
Cherries are Delicious.

Tumoro/Tumuru is a "Wild Thyme Tea" grown in Hunza and Nagar Valleys. It is an evergreen herb that has been used in medicinal and culinary applications for thousands of years.

The Locals in Hunza, Gilgit & Skardu treat their Flu, Cold, Fever, and other Respiratory issues through this tea.
WHY HUNZA TUMORO TEA SHOULD BE PART OF YOUR LIFESTYLE?
1. Helps in curing flu, fever, sore throat, cough, and other respiratory issues.

2. Builds Immunity.

3. Protects the heart from different cardiovascular diseases.

4. Improves blood circulation.

5. It has great anti-oxidant and anti-fungal properties.

6. It helps in reducing excess fat if done along with a routine workout
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Benefits of Shilajit
Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Valencia Higuera — Updated on March 7, 2019
Benefits
Side effects
How to use it
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

What is shilajit?

Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants.

Shilajit is commonly used in ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being.

Here’s a look at eight ways to use shilajit.

Shilajit benefits
1. Alzheimer’s disease
Alzheimer’s disease is a progressive brain disorder that causes problems with memory, behavior, and thinking. Drug treatments are available to improve symptoms of Alzheimer’s. But based on the molecular composition of shilajit, some researchers believe shilajit may prevent or slowTrusted Source the progression of Alzheimer’s.

The primary component of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage.

Researchers think that the fulvic acid in shilajit may stop the abnormal buildup of tau protein and reduce inflammation, potentially improving Alzheimer’s symptoms. However, more research and clinical trials are needed.

2. Low testosterone level
Testosterone is a primary male s*x hormone, but some men have a lower level than others. Signs of low testosterone include:

a low s*x drive
hair loss
loss of muscle mass
fatigue
increased body fat
In one clinical studyTrusted Source of male volunteers between the ages of 45 and 55, half of the participants were given a placebo and half were given a 250 milligram (mg) dose of purified shilajit twice a day. After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group.

3. Chronic fatigue syndrome
Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme tiredness or fatigue. CFS can make it difficult to go to work or school, and simple everyday activities can prove challenging. Researchers think that shilajit supplements may reduce symptoms of CFS and restore energy.

CFS has been associated with mitochondrial dysfunction. This occurs when your cells don’t produce enough energy. In a study from 2012, researchers gave lab rats shilajit for 21 days, and then induced CFS by forcing the rats to swim 15 minutes for 21 consecutive days. The results found that shilajit helped reduce the effects of CFS. They think this was the result of the shilajit helping to prevent mitochondrial dysfunction.

Based on these results, naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels.

4. Aging
Since shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contributeTrusted Source to longevity, a slower aging process, and overall better health.

Walnut Kilao also called Hunza Chocolate is an organic dry fruit. It is not a chocolate but taste like it instead it has a coating of grapes on walnuts.

Shilajit contains fulvic acid and more than 84 minerals , so it offers numerous health benefits. It can function as an antioxidant to improve your body's immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body.
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Walnuts have been touted as the ‘brain food’ because they resemble one with their furrowed appearance. The funny thing is that research has proved that consuming walnuts regularly does improve brain function. Easy to add to the diet, they are very rich in nutritional content. They are better than most other nuts, even almonds because they have a high amount of polyunsaturated fat, vitamins, and minerals like potassium, iron, zinc, and magnesium. Fibre-rich and antioxidant-rich, walnuts trump all the other dry fruits on all accounts. Here are some of the benefits of walnuts. Add them as part of salads, over desserts or have them just as a snack.

Anti-Cancer
Walnuts can combat the risks of cancer. They are rich in Omega-3 fatty acids and other antioxidants which have been proven to fight cancer. Walnuts are especially beneficial for prostate, breast and pancreatic cancer.

Heart Healthy
Walnuts abound in monounsaturated fatty acids like alpha-linolenic acid and linolenic acid. They encourage a healthy lipid supply. Bad cholesterol gets lowered and increases good cholesterol levels. They are also beneficial in reducing high blood pressure.

Support Good Body Composition
Because they are high in fibre, walnuts make you feel fuller much after you have consumed a handful. They are very rich in protein and help in healthy weight loss.

Good For Diabetes
Having walnuts can reduce the risk of developing Type II diabetes. They provide an excellent serving of protein, healthy fat and fibre. Since they do not add to the kilos, diabetics can have them without worry.

Boost Metabolism
A handful of walnuts can provide a boost to a sluggish metabolism. They are replete with essential fatty acids and help with digestion, growth and development and other metabolic processes.

Good for the Bones
Walnuts help with the increased absorption of calcium in the body. They also reduce the excretion of calcium during metabolic processes.

Anti-Inflammatory
Walnuts have anti-inflammatory properties. Many diseases like diabetes, rheumatism, arthritis, and others are because of inflammation. Consuming walnuts every day helps in combating these diseases better.

Apricots are also a good source of flavonoids, an antioxidant that helps to protect against inflammation and inflammatory illnesses, along with reducing your risk for obesity, diabetes, and heart disease. The main flavonoids in apricots are catechin, quercetin, and chlorogenic acids.

Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Lutein helps to support retina and lens health, while carotenoids and vitamin E support overall vision. Apricot nutrients also help to reduce the risk of macular degeneration and cataracts.