Fizyoterapi ve Danışmanlık Merkez
All physiotherapy related services massage and pain management
16/07/2023
22/11/2021
https://www.facebook.com/PhyziohealthUS/photos/a.507860429386765/1838268339679294/?type=3
Sciatica has been reported to occur in 1 to 10% of the population, most commonly in people age 25 to 45 years.
11/11/2021
https://www.facebook.com/504955346343940/posts/1830266923812769/?d=n
Physical therapists see a wide range of patients with problems from pain management to problems with the circulatory system. But to start physiotherapy, we need to be aware of the various kinds of physical therapy offered to an individual. Physiotherapy is the most reliable way to manage your chronic pain or injury and to achieve better limb function. It can help an individual receive plentiful benefits, from increasing the mobility of the muscles and ligaments to readying the body for old age. It is important to learn and practice as many kinds of physical therapy so you have the knowledge required to help your musculoskeletal condition in the best possible way.
30/06/2021
https://www.facebook.com/504955346343940/posts/1733467190159410/?d=n
Carpal tunnel syndrome, also called median nerve compression, is a condition that causes numbness, tingling, or weakness in your hand.
It happens because of pressure on your median nerve, which runs the length of your arm, goes through a passage in your wrist called the carpal tunnel, and ends in your hand. The median controls the movement and feeling of your thumb and the movement of all your fingers.
27/06/2021
05/06/2021
6 Seated Exercises for Knee Pain It is very important to have strong knees. Our knees are supported by our harmstrings and other muscles that need strengthening so that our knees are protect...
27/04/2021
Knee Pain Relief Exercises, Seated – 5 Minute Real Time Routine These simple knee exercises are all done in the seated position and may help relieve knee pain and knee tightness. They are also performed in real time so it...
30/03/2021
Pregnancy Yoga For First Trimester (safe for all trimesters) Join me for this pregnancy yoga for first trimester to stretch your body out, gain some energy, and ease morning sickness.Pain-free labor guide: http://bit.l...
20/03/2021
27/02/2021
THE BEST SCOLIOSIS EXERCISES: QUARANTINE VIDEO SERIES Today, I wanted to talk to you about something that we see very often in our Intercare clinics - SCOLIOSIS.This is a condition in which there is a side-ways ...
27/02/2021
Physical Therapy Exercises after Hip Replacement This video is a great guide for basic stretches to do at home before and after you've had hip or knee replacement surgery. Created by surgeon members of the ...
13/02/2021
24/01/2021
7 Balance Exercises for Seniors-Fall Prevention by Physical Therapists "Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 7 exercises to help seniors improve their balance and decrease the likelihood of falls....
19/01/2021
's Disease
It is named after Danish surgeon "Holger Werfel Scheuermann".
AKA Juvenile kyphosis
It is a spinal condition of childhood resulting in the improper development and wedging of the vertebral bodies.
🔍Diagnosis:
The diagnosis is made if there is wedging of the vertebral bodies, narrowing of the intervertebral disc space, Schmorl’s nodes (protrusions of the cartilage of the intervertebral disc through the vertebral body endplate and into the adjacent vertebra), and kyphotic deformity (a ‘hunched back’ appearance). On x-ray, small changes may be seen in the growing parts of several vertebral segments. These changes may progress throughout a child’s growth and predispose the lower thoracic spine to degenerative changes later in life.
In very rare cases, there may be presence of some neurological or cardiopulmonary symptoms.
It can also cause compensatory hyperlordosis at cervical and lumbar spine.
There is no exercise that can reverse the structural changes of your spine but posture corrective exercises can stop the progression of such structural changes. Scheuermann's Disease is not a serious condition but it can cause serious health issues.
17/01/2021
Stroke exercises
16/01/2021
Planter faciatis
15/01/2021
A Stroke is defined as an accident to the brain with "rapidly developing clinical signs of focal or global disturbance to cerebral function, with symptoms lasting 24 hours or longer, or leading to death, with no apparent cause other than of vascular origin and includes cerebral infarction, intracerebral hemorrhage, and subarachnoid hemorrhage".
There are two main types of strokes
The commoner type is an ischemic stroke, caused by interruption of blood flow to a certain area of the brain. Ischemic stroke accounts for 85% of all acute strokes.
there are four main types of ischemic strokes. These are large vessel atherosclerosis, small vessel diseases (lacunar infarcts), cardioembolic strokes and cryptogenic strokes (see left hand picture on image).
15% of acute strokes are hemorrhagic strokes which are caused by bursting of a blood vessel i.e. acute hemorrhage. There are two main types of hemorrhagic strokes, intracerebral hemorrhage (ICH) and subarachnoid hemorrhage which accounts for about 5% of all strokes
Some of the most common risk factors include
Hypertension, diabetes mellitus, hypercholesterolemia, physical inactivity, obesity, genetics, and smoking.
Cerebral emboli commonly originate from the heart, especially in patients with preexisting heart arrhythmias (atrial fibrillation), valvular disease, structural defects (atrial and ventricular septal defects) and chronic rheumatic heart disease.
Strokes can be classified in two ways:
Ischaemic
Ischaemic strokes are the most common, accounting for up to 80% of strokes, and occur when there is an occlusion of a blood vessel impairing the flow of blood to the brain.
Ischaemic Strokes are divided into:
Thrombotic - Where a blood clot forms in a main brain artery or within the small blood vessels deep inside the brain. The clot usually forms around atherosclerotic plaques.
Embolic - A blood clot, air bubble or fat globule forms within a blood vessel elsewhere in the body and is carried to the brain.
Systemic Hypoperfusion - A general decrease in blood supply, eg. 1. in shock 2.occurring in small vessels(lacunar infarcts) caused by chronic, uncontrolled hypertension resulting in the pathological entity of lipohyalinosis and arteriolosclerosis. These strokes occur in the basal ganglia, internal capsule, thalamus, and pons
Venous Thrombosis
there are four main types of ischemic strokes.
Large vessel atherosclerosis,
Small vessel diseases (lacunar infarcts),
Cardioembolic strokes
Cryptogenic strokes
Haemorrhagic
Haemorrhagic Strokes occur when a blood vessel in the brain ruptures and bleeds.
Intracerebral Haemorrhagic Stroke — there is bleeding from a blood vessel within the brain. High blood pressure is the main cause of intracerebral haemorrhagic stroke.
Subarachnoid Haemorrhagic Stroke — there is bleeding from a blood vessel between the surface of the brain and the arachnoid tissues that cover the brain.
Stroke symptoms can include:
paralysis
numbness or weakness in the arm, face, and leg, especially on one side of the body
trouble speaking or understanding speech
confusion
slurring speech
vision problems, such as trouble seeing in one or both eyes with vision blackened or blurred, or double vision
trouble walking
14/01/2021
Sciatic pain / treatment contact for physiotherapy
09/01/2021
Scoliosis Exercises - 6 Stretches to Try at Home Exercise is important if you have a curved spine. In this video, the therapists from the Scoliosis SOS Clinic demonstrate 6 simple stretches that can be high...
31/12/2020
29/12/2020
https://www.facebook.com/1338901089563936/posts/3511995738921116/?d=n
Rachael Bailey suffered GBS and then chose to Pursue a career in Physical Therapy 😊
How it started - How it's going
21/12/2020