Diet Freaks

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Beetroot juice is a popular health drink that can offer several benefits for your skin and overall health. Regular consumption of beetroot juice can help to flush out toxins from your body, which can improve the appearance of your skin and prevent acne and pimples. The juice is also rich in antioxidants, which can help to purify your blood and improve circulation. As a result, drinking beetroot juice regularly can leave you with a healthy, glowing complexion. However, it is important to note that while beetroot juice can be a beneficial addition to your diet, it should not be used as a substitute for medical treatment for any health conditions.

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The Autoimmune Protocol (AIP) diet is a therapeutic elimination diet that aims to reduce inflammation and promote healing in people with autoimmune conditions.

The AIP diet involves removing foods that are known to cause inflammation, such as grains, dairy, legumes, refined sugars, and processed foods. The diet emphasizes nutrient-dense, whole foods such as grass-fed meat, seafood, vegetables, and fruits.

Pros:

May reduce inflammation and symptoms of autoimmune conditions.

Emphasizes whole, nutrient-dense foods.

May help identify trigger foods that worsen symptoms.

Cons:

Can be restrictive and difficult to follow long-term.

May lead to nutrient deficiencies if not well-planned.

Not recommended for individuals without an autoimmune condition or without guidance from a healthcare professional.

It is important to consult with a healthcare professional before starting the AIP diet, particularly if you have a history of disordered eating or nutrient deficiencies. Additionally, it is important to work with a registered dietitian to ensure proper nutrient balance and avoid potential long-term nutrient deficiencies.

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Yes, it is true that one banana can provide you with around 400 mg of potassium, which is a mineral that plays a key role in many bodily functions, including regulating blood pressure. The high potassium content in bananas is associated with the ability to control high blood pressure.

Potassium helps to counteract the effects of sodium in the body, which can contribute to high blood pressure. When you consume potassium-rich foods like bananas, it helps to balance out the effects of sodium and can help to lower blood pressure. However, it is important to note that simply adding more potassium to your diet may not be enough to control high blood pressure, and it should not be used as a replacement for other medical interventions or lifestyle changes.

If you are concerned about your blood pressure, it is important to talk to your doctor and work with them to develop an appropriate treatment plan. This may include changes to your diet, exercise habits, and medications, as well as other lifestyle modifications.

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ڈاکٹر شاہدڈائٹ کے اسپیشلسٹ ڈاکٹر ہیں۔ جو اس شعبے سے منسلک پانچ سالوں سے مختلف امراض میں مبتلا مریضوں کا چیک اپ کر رہے ہیں جس میں وزن کا بڑھنا، شوگر کا کنٹرول نہ ہونا، خون میں کمی، PCOS, معدے کے مسائل جیسے امراض شامل ہیں۔

اگر آپ چیک اپ کروانا چاہتے ہیں تو ابھی اپائنٹمنٹ بک کریں یا گھر بیٹھے آن لائن آڈیو یا وڈیو🥏 کال پر بھی چیک اپ کروا سکتے ہیں۔

اپائنٹمنٹ بک کرنے کے لیے یہاں👈🏻https://www.facebook.com/Dn.shahidzafar
کلک کریں یا واٹس ایپ نمبر 0333.33.94733 پر رابطہ کریں

اپنے کچن سے ان چیزوں کو نکال دیں۔ کیونکہ یہ بیماری لاتی ہیں
1۔ بند ڈبے کے دودھ
2۔ بند ڈبے کے کھانے (اناناس اور تیار شدہ مصالحہ جات )
3۔ فروزن فوڈ
4۔ سفید آٹا
5۔ چینی
6۔ نان اسٹک برتن
7۔ پلاسٹک کے جارز اور برتن
اور ان سب کو نکال باہر کریں۔
تیار شدہ کھانے اور ڈبہ پیک آئٹمز میں خوراک کو محفوظ کرنے کے لیے Preservatives شامل کیے جاتے ہیں جو کینسر جیسی جان لیوا بیماری کا سبب بن سکتے ہیں
ہمیشہ تازہ اور سادہ کھانا کھائیں
مصالحہ جات گھر میں پیسیں اور تیار کریں
کوشش کریں کھانا پریشر ککر کی بجائے ہلکی آنچ پر پکائیں
مائیکرو ویو کا استعمال کم سے کم کریں
کانچ، سٹیل اور مٹی کے برتن استعمال کریں
مٹی کی ہانڈی میں بنائیں تو سب سے بہترین ہے

I’m seeing a lot of patients coming in with intractable headaches and coughing, nausea/vomiting, all-over body aches, and general weakness. In most cases they’re not critically ill, and can be discharged after treatment, but the symptoms are very uncomfortable and draining—-especially when they linger for days or weeks.
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Immunity drink:
A must for all ages in this pandemic
Ingredients-
* turmeric powder
* tulsi leaves
* cinnamon
* cloves
* lemon
* pepper corns
* dry ginger powder or grated fresh ginger

Boil all the ingredients with water and drink half cup daily. For kids 1/4 cup is good to go!

Health tip of the day:
Avoid white sugar, salt, refined flour to the max from your diet. They are the most common white poison known. ( Well the vegans consider rice and milk also as white poison).

vDrumstick also known as Moringa truely fits the ‘Miracle tree’ hype!
All it’s parts- pods, leaves, seeds, and roots are edible.

Lets check it’s nutritional importance:
* It keeps blood sugar and blood pressure under control.
* Helps In lowering bad cholesterol.
* Being rich in calcium, it’s strengthens bones.
* Good source of vitamin C as well, boosting immunity and helping in hair growth and reducing hairfall.
* Good source of fibres thereby helping better digestion.
* it is also anti- carcinogenic.
* Drumstick leaves help against insomnia.

So start using Moringa soon in form of vegetable, soups, powder, application on skin n hair, curries, sauces, dips, etc.

For newborns Mother's milk acts as an elixir. It is a vaccine that will help them fight diseases in their lifetime. It not only helps in physical growth but also adds to mental growth.
Breast milk contains antibodies that help your baby fight off bacteria and viruses. Plus, babies breastfed exclusively for the first 6 months, without any formula, have fewer ear infections, respiratory illnesses, and bouts of diarrhea. Breastfeeding reduces your baby's risk of having asthma or allergies.
World Breastfeeding Week 1-7 August
Let us start a campaign to ensure the implementation of the breastfeeding commandment from Allah

Sugar چینی requirement is 25g to 36g, excess consumption leads to followings diseases.
obesity
nonalcoholic fatty liver disease
metabolic syndrome
type 2 diabetes
cardiovascular disease
Alzheimer’s disease
cellular aging
some cancers
People should speak with a healthcare professional for further advice about how to modify their diet safely. Contact 03333394733