Health & Fitness Guide
Ladies & Gents Feel Free to Contact For Free Advice and Tips.
04/10/2024
14/04/2024
Contact us for any kind of Men's & Women's health issue.
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02/04/2023
02/04/2023
08/03/2023
According to Medical Science 4000 steps a day can maintain sexual health and prevent impotence! A brisk 2 mile walk each day is better then Vigara.
01/01/2023
Best way to start the new year🫶🏼
30/12/2022
Motherhood is hard.
I try my best, but some days I struggle to be the mama I want to be.
I get exhausted.
I make mistakes.
I lose my cool.
And some days I struggle to find myself.
But, regardless how hard it gets, each day I still show up.
And in the end, not one could ever love my child the way I do.
29/12/2022
For any moms wanting to breastfeed:
•your milk does not come in until 5-7 days AFTER birth. until your milk comes in you will produce something called colostrum which is enough to fill your baby up because their stomachs are so tiny.
•if your baby is wanting to nurse ALOT (even every 15 minutes) that is not an indication that your baby is starving. your baby is cluster feeding which is their way of telling your body to produce more milk & it is completely normal. LET THEM DO THIS. ITS IMPORTANT FOR YOUR SUPPLY.
•YOUR BABY CAN GET MUCH MORE MILK OUT THAN A PUMP CAN
•your breastfed baby will most likely never drink over 4-5oz at a time because your milk changes with the baby.
•pumping 2-4oz at a time is not an indication of low supply, it’s completely normal. - anything more would be considered an over supply.
this is just some of the things i wish someone would have told me.
🤱
❤️
29/12/2022
Life can be so encouraging in pictures... But in reality, it is complex
27/12/2022
How good it feels when your partner waits with you for the arrival of the most important person in our lives 💕
10/12/2022
10/12/2022
09/12/2022
It’s hard to be pregnant with other kids at home.
Because the expectations as a mother are still the same, but you're doing it with half the energy.
And no one else is going to clean the house and tackle that huge pile of laundry because your joints hurt, and your ankles are swollen,
or bathe your kids because you feel so much pressure in your nether regions.
And no one’s taking care of ALL THE THINGS for you, so you’re spending most of the day on your feet: playing chase, carrying everything and them, and keeping up with your elder kids' busy schedules.
And when one of your children is on the ground at the store having a fit, no one will lift him for you. You'll have to pull him over your big belly while he's kicking, crying, and screaming, all while trying to calm him down.
But you’re not alone,
every part of mothering becomes harder when you’re pregnant: mentally and physically.
Because both pregnancy and parenting are hard work, so when combined, it can feel like you’re doing everything wrong at times.
But give yourself grace.
Because it’s okay to put your children in front of a screen so you can take a midday nap.
It’s okay to give them mini muffins as you rush them out the door for school because you overslept.
Plus, your children won’t remember what you didn’t do during this time.
They’ll only remember you loving them,
trying,
and showing up—
and that’s what matters most,
through every stage of motherhood.
08/12/2022
I carried a beautiful baby in my womb... 🤰🏻🥰
I felt it move inside of me
I woke up just to look at him and listen to him..
I calmed it over my heart.
I carry the marks of motherhood on my body.
I am not perfect, but when
I look in the mirror,
I'm proud to have become her mom!!
Many have said...
that my life had ended
when i have my baby.
However, my life had barely begun...
Cause my baby didn't take away my future,
He gave me a completely new one, beautiful and full of immense love of the good.