Mkdiets

Wanna lose some weight?
So here's our special offer of the month
Get your customized diet plan now

Hurry up cz it's limited time offer

For queries or booking Dm or what's app 03084275314

Dm for details
or what's app

Here's the story of our new client who lost 4.2 kgs in 1 month
Swipe left to see her weightloss journey

Women in this country are no more safe
GIRLS plz start thinking about your self defense no one is going to protect you now
You have to protect yourselves now
Start learning self defense
Because these are not men these are monsters
Still if we say not all men then I'm sorry 400 men ag*inst 1 single women
And I wont consider it only 400 men for me those persons who were making videos instead of helping her or calling police
1 more important thing is there were only those 400 men in minar e Pakistan at that time
Where were the guards, management & other persons who were present in minar e Pakistan at that time?

Not even a single person at that time tried to help that girl

If not all men then what was all the other men who were present in minar e Pakistan doing?

Zulam hoty hoy dakhna or us k Khalifa awaz na uthana b zalim ko madad karny jesa he hai

Our new client's progress
Swipe left to see her progress

Most of the time what I hear from my clients is
Our family says how will you reduce your weight when you are eating that much?

Are you sure I will reduce weight by eating so many meal?

I need a plan for weightloss not weightg*in these are too much for me to eat?

I normally eat less than the food and serving amount you've recommended still I haven't lost wait then how can I lose weight by eating more?

Are you serious I can eat anything?

You sure I dont have to skip my favourite foods?

Q. Can I eat burger?
A. Yes you can

Q. You've added milk in my plan I will get fat after this!
A. No, you won't milk is necessary for life especially for females

The key is for weightloss you have to eat a calorie deficit diet according to your body needs
no need to skip milk products because they won't make you fat, no need to skip meals, no need to starve yourself, also most importantly you can satisfy your cravings also on your weightloss diet

The answer of all the questions is simple

Start eating healthy nutrition dense calorie deficit diet & be more active

Happy 74th Independence Day to all the Pakistanis by mkdiets

This is ayesha's struggle for her weightloss with pcos
She lost 7kg in 1.5 months
Swipe right to see her progress

Health is a feeling not a look!

Every day I hear this from so many people & from some of my clients too
" we are feeling energetic and lighter but are weight haven't moved on scale "

The real progress is what we feel from inside not what we can measure on scale
Please try to understand this & do not give up just because your scale dont show your progress
Believe in yourself believe on the instinct believe that the real progress is what you are feeling right now

If you are feeling better energetic lighter than you are on the right path but if you are feeling lethargic fatigue heavier than you need to change it

The real progress is what your body tells you


*in

Eid Mubarak to all the muslims
Dont forget to maintain distance because covid is still out there even if you got vaccinated still keep distance and enjoy your eid
stay safe and healthy

Never loose your self esteem

We feel so blessed that we can help those people who are struggling who needs our support but at the same time it's so heartbreaking that people are losing their self esteem becoming demotivated about their passions profession just because of body shape
This is the story of Asad
How he managed to stay motivated &rebuilt his confidence
Only sharing because we need to understand this
"Every person have different bodies & we can't judge anyone just on the basis of his appearance "

Copy paste
Hi maam it's me asad here
Maam weight to check ni kiya AJ but I'm.sure k pehly sy mazeed kam howa hai thank you so much maam ap nay meri life set kar di hai maam mujy AJ b yad hai weightloss sy pehly mujy manager ki post daina sy mana kr dya gaya tha q k authority ko lagta tha k manager ki post k liy unfit hun q k me healthy hun looks nahi hain Dr sy bat krny k liy un ko convince krny k liy looks & appearance bohat matter krti hai unho ny kha k muj mein potential tu hai magar sirf looks ki waja sy post dyny mein problem a rahi hai office mein sb bohat mazak uraya karty thy mera & mujy guilty feel hota ta q k itni mehnat k bad bhi sirf mera weight k waja sy meri performance per doubt kiya ja raha tha pehly b sb mazak uraya karty thy but jb yeh howa to mujy bohat bura laga or phir me ny weightloss ka soch & ap ko approach kiya thank you so much ap ny mujy sikhaya k body shape sy kuch nahi hota ap ka weight ap k kam k passion ko measure karny ka kki scale nahi hota & weightloss is liy karny ki zarorat nahi k job ki requirement hai ya kisi ko impress karna hai bal k weightloss is liy karo k better health achieve kr sakun & weightloss sy pehly mujy laziness fatigue c hoti thi & breathing problem b hora but Alhamdulillah ab yeh sb issues resolve ho gay hain thanks once ag*in

A special reminder for all of you whose been struggling

Winner's dont quit & quitters don't win
So if you wanna win then keep fighting keep struggling because struggle & hardwork is the key to achieve success to win any battle of life
Whether its struggling for weightloss, weight g*in, carrier or anything you want in life so


*instruggles

Your weight does not define you!

Never lose your confidence & feel worthless just because of the weight on a weighting scale
Your self worth can't be measured by any scale
Keep that in mind so be confident & positive all the time
No one is gonna make you strong you have to be strong for yourself

For everybody out there whose been struggling with weight issues & are declared by the people worthless
just because of their weight

This is one of our client's Ramadan Transformation
And swipe right to see her progress

She almost lost 4kgs in Ramadan but most importantly she lost fat and also her body shape got so much better
In terms of figures maybe she just lost 4 kgs but in terms of better health she got alot

STARVATION WON'T HELP YOU TO LOSE WEIGHT 🚫

Amna dropped 6kgs in 40 days

Here im sharing her weightloss story

Most of our clients say everytime they tell other people about their weightlossdiet they get an amazing & shocking response from them

This is what she said:

Thank you Mkdiets..God bless U. You are very hardworking nd honest with your clients , the way you help me i cnt explain u made my life 😍. Your diet plan was very good. I enjoyed it very much and I have no problem with it nd the thng is that u can eat anything in this diet plan.
I didn't like to do exercise on daily basis but u realize me exercise nd walk is good for health nd it can be easy for me, i can do it. I could easily do it nd enoyed it alot.. what a wounderful experience. drink water eat sleep nd exercises, I lose almost 6 kg in 40 daysnd measurements also change. still diet is going. Thnx to U stay bless nd stay with me till eid so that I can look better on eid too:)..

Here's the transformation story of our international client who lost 8kgs in 2 months
From 82kg to 74kg

Hello maam
Just checked my weight and I'm happy to see the results. My weight is 74kg now it could have been more if I haven't had skipped my workout and some of those cheat meals.
I've been trying very hard from past few months but nothing worked out thanks to you for your time, amazing diet plan, guidance and help. Now Alhamdulillah I'm on my ideal weight
Now I know, to lose weight we have to modify our lifestyle not only workout can help. Workout works better along with proper diet
It's good that I've chosen you for my weightloss journey. Thank you once ag*in Allah bless you more

Offer of the month is here
A guaranteed 50% cashback offer for all those who wanna lose weight

If you wanna try our
WEIGHTLOSS CHALLENGE
SO
Get registered now

Start your weightloss journey with us and if you won't lose weight in your journey with us we will return 50% cash back to you of your payment

🤚Terms & conditions apply

Offer is valid till 1 Ramadan

Hurry up get registered now

Another transformation of our young client
Whose been trying very hard to lose her weight

Here is her progress story
from "108 kg to 90 kg"

Hi I have started my journey with mkdiets in the month of October when I started my journey it was an impossible thing for me to shed my weight at that time because my weight was stuck and I was an all time jock food lover. At starting phase it was so difficult and this amazing dietitian helped me out & was always available for guidance and my motivation.
All thanks to you maam that I have lost 18 kgs still a long way to go
I will say only one thing as a happy client of mkdiets to all those who've been struggling very hard for weightloss

"Try her plan first & thank me later😀😊

This client lost 18 kgs in 6 months by using our diet plan and with her hardwork consistency and motivating attitude

So.if you also wanna lose weight then dont be disheartened DM us and get your own customized diet plan

Amazing transformation of aMother who lost 16 kg after her Postpartum

Her journey started when she was 96kg and till the end of her journey with us she is now on 80kg

She was one of our dedicated client a breastfeeding mother's with postpartum and here is her weightloss journey with regular healthy diet and exercise without affecting her baby's health and his feed

If you are a mother and struggling for weightloss after giving birth to your baby so book your slots now

Here's the weightg*in story of our pld client whose been trying to g*in weight from past few years

I tried very hard to g*in weight since 2015 I tried so many protein powders and shakes but everytime I g*in my weight
it only stays for few weeks and after 1 or 2 month my weight comes down ag*in and I felt really bad because of this problem.
ALHAMDULILLAH All thanks to you now 4 months has passed been since my diet plan subscription with you ended but still my weight never gone back to what it was
You've told me that for weightg*in i dont need to eat a lot or have lots of proteins powders but instead eat healthy according to my need & with strength training
The most important thing I've learned from your guidance is first I have to maintain my current weight then I can g*in it
As you said I've g*ined 6.5kgs in 3 months and I'm so happy about it
Thank you once ag*in for teaching me a better healthy lifestyle.
*intransformation *inmeals *in *inplan *inweightfast *inweight *inweightthehealthyway *inweightnotfat *inmuscle *inmotivation *inresults *inweightjourney *injourney2019 *inweight

Every inch matters
Every single effort matters more than than points on scale

Those so called WEIGHTLOSS DIETS aren't sustainable & leave you craving &so you have to wait for the the cheat day.

Choose a way of eating that can maintain your health and keep you filled without any regret or guilt of eating anything
Choose diet full of veggies fruits and wholegrains

A new weightloss transformation is here
This boy lost 7kg in just 40 days with our diet plan


Here's the story
Mra bht acha experince rha ap ka sath mra jo weight tha wo kab sy kam he nahi ho raha tha pata nahi kya ho gaya tha pichly 2 saal sy mera weight 77 kg per phasa howa tha or agar kam hota bhi tha tb b body me koi change lagta he nahi tha sirf weakness feel hoti rehti thi
Lakin ap k diet plan sy Alhamdulillah ab me pehly sy behter feel karta hun or zada energy feel hoti subah uth k halka halka feel hota apna ap
Thank you so much apki help or diet plan k liy agar ap mujy motivate na karti tu shayad mujy lagta k me kabhi ni kr sakun ga or ap k diet plan ki sab sy achi bat yeh thi k ap sab kuch khany ko dyti hain warna pehly jo b diet me ny ki thi wo sb kehty thy k sugar or oil chor do or bs salads he khao zada magar ap ny bataya k sb kuch khana chahiy magar portion control ka dehaan rakhana hai mri bar bar khany wali habbit khatam ho g*i thank you so much in 40 days k liy ag*in thanks alot

Every great achievement was believed to be impossible at one time and then ......

So if you have a goal to get your body in shape so try now our diet plan

You wont regret it

Try now thank me later


*inpills *inmuscle

So our birthday special giveaway is here
40 Days free Diet Plan package
2 workout plan
2 weekly menu plans
weekly follow up sessions

Here's the opportunity for all of U who needs a diet plan by a professional whether they need to lose weight, g*in weightg*in or maintain a healthy weight also for those who have special needs

Help everyone to reach this post

👉All You Have to Do is
Follow this 4 steps

1️⃣ Follow ✅
2️⃣ Like this post & save this post
3️⃣ Tag 5 friends who wants to get free diet plan & ask them to follow
4️⃣ Put this post on your story✅

Grab this Opportunity now.
ALL THE BEST TO ALL OF YOU
This giveaway offer is available till 🕛 the night of my birthday
14 feb 2021
Winner will be announced on 15 feb



*iner

So everybody was asking me about sharing recipe of juice for healthy skin for healthy and glowing skin we need Vitamin C
Vitamin C plays important role in healthy skin it is also an antioxidant protects skin from skin from damage and cancer , fight free radicals.
Kiwi, Strawberry & orange are rich sources of vitamin C and antioxidants
Strawberry contains alpha hydroxy acids it helps to remove dead skin cells & clean your skin

Kiwi strawberry juice
Ingredients
4-5 strawberry
2 kiwi
1 orange
1 cup water
2 tsp sugar
Pink salt as per taste
White salt as per taste

Recipe
In a blend add 1 cup of water
Now add peeled kiwi & strawberries in it.
Squeeze 1 orange in it
Add sugar and salt
Blend well and serve chilled

Egg finger strips
High in protein
Oats,eggs,cornflakes
Each stop provides 8 to 9 gm of protein
Ingredients
8eggs
1/3cup all purpose flour
1tbsp corn flour
1/3tsp black pepper
1/2tsp chilli flakes
1 tsp seasome seeds
4tbsp crushed oats
4tbsp crushed cornflakes
Salt as per taste
Oil for frying

Recipes
1️⃣In a bowl take 6 eggs
Now add salt as per taste &1/3tsp black pepper
2️⃣Now mix and beat it well
3️⃣Grease a nonstick pan and pour the mixture in it and cover it and steam cook it for 10 to 15 mins.
4️⃣Now take the omelette out and cut it in long vertical fingers strips shape
5️⃣Now in a bowl take 1/3 cup all purpose flour 1tbsp cornflour,pinch of salt,1/3tsp chilli flakes,1tsp sesame seeds.
6️⃣In a plate add crushed cornflakes & oats for coating.
7️⃣In another plate take 2 eggs and beat it well or u can simple use milk also
8️⃣Now take the egg finger dip it into egg mixture then coat it with crushed oats & cornflakes repeat this ag*in.
9️⃣Now ag*in dip it in egg mixture ag*in and coat with all purpose flour mixture.
🔟In a pan pour some oil and shallow fry the finger eggs until it turn slight brown.
Now serve it with tomato puree or green chutni

Mkdiets wishes you all a very happy new year

Dry fruits is like a blessing in winter season
Dry fruits are a storehouse of vitamins, minerals, antioxidants.
A handful of dry fruits is a healthy much needed snack for use which provides you warmth in winter season.
During short &busy days of winter dry fruits provide you instant energy.
Dry fruits like almonds, walnuts, cashews, pistachios, dried apricot ,peanuts provide key nutrients like essential fatty acids, vitamin E,zinc,selenium needed for healthy hair and beautiful glowing skin.

Dry fruits also help you to protect yourself from cold flu

DIFFERENT GENDERS HAVE DIFFERENT REQUIREMENTS OF NUTRIENTS

Males needs more calories than females
Females needs more calcium and iron than males because it's of their physiological needs

NUTRIENTS ARE SAME BUT REQUIREMENTS ARE DIFFERENT

Every human being needs the same nutrients for growth & development but the most important factor is the amount of nutrients needed for their health vary according to the thier stage of life.

Pregnant lady have different requirements of nutrients as folic acid,energy etc same like that a kid needs who is in growing phase needs more protein.
This doesn't means that the pregnant lady does not need protein.
The answer is
The requirements of protein for a pregnant lady is different from a 7 year old kid.

Get flat 20% off on all diet plans
NOW LOSE UPTO 8Kg in Just 40 Days

Here's the most awaited sale of the year

A diet plan that is totally customized according to your routine & body needs

1️⃣Menu plans
2️⃣Health recipes
3️⃣Easy to do workout plans
4️⃣Follow up sessions
5️⃣Easy to manage
6️⃣24/7 queries availability & so many things you can get just in 1 DIET PLAN

✅Easy to follow,
❌No fancy diets
❌No keto or detox diet or ✅drinks Only healthy eating

🕛⏳Hurry up get your customized plan now

Offer is valid till 31dec 2020

Keep yourself hydrated in this winter season 🚰💧👈
Water is the need of every person

Most of the times, we face different problems regarding health
just because of being dehydrated 🤔 &instead of drinking water we assume / link these things with other nutrients deficiencies 😱

While it was just dehydration and those symptoms are the signs of our body telling that body needs water🥵
WE NEED TO UNDERSTAND OUR BODY NEEDS
Water performs several important functions in our body like
1️⃣ it flush out toxins from the body 2️⃣aid in better digestion of food
3️⃣helps to stay focused &concentrated
️5️⃣helps to burn fat
6️⃣prevent constipation
7️⃣gives filling of fullness&satiety to loose weight

A great transformation is here
This girl did a great job and lost 17 kg in 3 month and all credit goes to her hardwork, passion & dedication
Hats off to u girl
Stay motivated
From 108 to 91 kg

Great job

Well done

Dietician's have power of diet to manage blood sugar levels of all types of diabetes & they help people take control of diabetes but most importantly they educate people to reduce risk of developing diabetes.

Diabetes is a one of the biggest health challenge around the world
1 in 10 people worldwide are having diabetes now.
Once a person develops diabetes than it becomes is irreversible but what we can do is🤔 we can control it 👍
so that you can protect other organs of the body from its complications.

Females with GDM means diabetes during pregnancy is also increasing day by day and 50% women with history of GDM develops diabetes in their later life

Its estimated that 70% of cases of type 2 diabetes can be prevented by healthy lifestyle

To fight with diabetes healthy lifestyle is the key

MAINTAIN A HEALTHY WEIGHT if u r overweight losing 5-7% of weight can help lowering B.P,sugar, TAG levels

BE PHYSICALLY MORE ACTIVE only 30 mins walk 5 times a week can help u in producing more insulin

EAT WELL including more fiber in diet by adding wholegrain, fruits, vegetables with controlled portion size & limiting fat, sugar,sodium(salt) helps preventing diseases

Pomegranate is a fruit which full of antioxidants that provide extra benefits to our body.
2 pomogranates contains
10mg Calcium
4g fiber
36 mg Phosphorus
16 microgram vitamin K
0.6mg vitamin E
Helps body to protect ag*inst cancer
Reduce inflammation
Helps lowering blood pressure
Anti ageing good for skin and health
Most importantly it's in season now So try to have 1 pomegranate at least 4 times a week

Choose your own bread type

It's not always about the food today I'm going yo discuss the main causes behind your bloated stomach its always not the food sometimes other thing also cause bloating

There r 2 main reasons behind bloating
1️⃣DIET RELATED REASON
sugar alcohols like diet soda, chewing gum sugar free diet products ,
Foods containing hight amounts of fiber
Eating a large portion of food at a time
Finishing food very fast and not chewing properly
All these things cause increase of gas production in stomach which causes bloating

2️⃣LIFSTYLE RELATED factor is Stress, excessive workload and when your diet isn't your first priority work is eating junk or snacks while working late night cause improper digestion & as result bloating occurs
Or
Eating food then lying down on bed to sleep also causes bloating because you haven't gave time to your body to digest the food you ate.
Digestion is a time taking process so give your body some time to digest the food you ate
CONSTIPATION

LACK OF PHYSICAL ACTIVITY

WEARING FITTED WAISTBAND

OVER SNACKING DURING STRESS