Thegymguypt Videos

Are you a Busy Male CEO, who’s over 40 and works in Investment Banking? Are you wondering how you’re supposed to create the Physique that reflects your financial success, if you don’t have the tools or the technical know-how to do so??😱 Is it actually possible to Build Muscle, Burn Fat & Transform your Body, without spending everyday in the gym?! 🤯 I bet you’ve tried several Personal Trainers and programmes in the past, but nothing has quite worked for you, right? How do you find the⏰ TIME⏰ to exercise effectively, if you're a Busy CEO or have a full time career? I bet you’ve tried several Personal Trainers and programmes in the past, but nothing has quite worked for you, right? 😨 Why's it so nerve-racking, when you consider getting in the gym and starting all over again? Is the constant battle to resist your favorite foods and beverages really worth it? Can you get really fit and healthy, without it affecting your productivity at work? 🤔 And when should you exercise? 🤔 Should you even be working out at your age? 🤔 Are you doing enough cardio? How often should you go jogging and when? 🤔 What about Weight Training? STOP... JUST STOP!!! 🤯 If any (or all) of the above questions run through your head… day after day… I might be able to help. Hi, it's Dennis The Gym Guy here… 👋 In the last 20 years, I HAVE helped 100s of Successful CEOs, Transform their Bodies, Minds & Lives, by creating a sustainable step by step action plan. They call themselves “The Transformation Machines!!!” 💪 And yet… Not that long ago, they were in your shoes. Those early days were rough!! They'd take a step forward, only to take three more back. They were drowning in Despair & Self Doubt. Anyways, if that's kinda how you feel right now... Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads and instead, take the fast lane, to a Fit CEO physique, that you can be proud of. Le

HIIT Academy Juniors Sessions (12-16yrs old) every Monday, Wednesday and Friday at 4:30pm at Synergy Fitness!!! ⚽️💪🏾🏋🏾🏋🏻‍♀🔥🔥 ✅ DM for details and bookings. ✅ Limited spaces available. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 #grouppersonaltraining #thegymguypt #synergyfitness #hiitacademy #highintensity #hiitworkout #hiit #training #fitness #kidsfitness #juniorfitness

BOX HiiT Circuit at 8pm every Wednesday night at @synergy_fitnessuk!!!😎💪🏾👊🏾🥊💥💥 Limited spaces available!! DM for more info or for a free 1st session! #wednesday #groupfitness #grouppersonaltraining #circuit #boxing #hiitacademy #hiit #hiitworkout #highintensity #intervaltraining #fitness #fitfamuk #fitfam #thegymguypt #hiitacademy #synergyfitness #fitessex #transformation

#mondaymotivation #hiit #hiitacademy #hiitworkout #circuittraining #fitness #fitfamuk #fitfam #thegymguypt #personaltrainer #personaltraining #grouppersonaltraining #transformation

Turn-up Tuesday's workout - Back & Biceps (GVT)💪🏾🏋🏾‍♂️🔥🔥 Right... So I've got a bit of a confession to make. Over the last 5yrs or so, I've allowed my training to slip drastically, due to mainly focusing on my clients and neglecting my own fitness needs. Now don't get me wrong, I'm not out of shape by any stretch of the imagination, but compared to where I'm used to being and the standard I set for myself, I'm slipping hard!!! 😅🤦🏾‍♂️ As a result, I've decided to make myself accountable and post my daily workouts, no matter how basic or simplistic. Anyone who knows me, knows I'm not about gimmicks or posting fancy workouts for the gram. It's all about effective workouts that do what they say on the tin. After all, when it comes to training and most things in life, it's not what you do, but how you do it. So having said all that, stay tuned for daily workout and tips and maybe even a progress pic or two...if you're lucky!!😁😋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #turnuptuesday #backworkout #bicepworkout #backandbiceps #fitfamuk #fitness #fitfam #weights #bodybuilding #vegan #veganbodybuilding

Happy Monday & Happy New Month Family!😎💪🏾👊🏾 It's never too late to get started with achieving your Health & Fitness goals. The most important thing is getting started and the rest will take care of itself. If you don't start, you'll never finish! Do your part and get started and the rest will take care of itself! The Gym Guy PT - 07796228223/ [email protected] / @thegymguypt

Happy Monday & Happy New Month Family!😎💪🏾👊🏾 💥💥 It's never too late to get started with achieving your Health & Fitness goals. The most important thing is getting started and the rest will take care of itself. If you don't start, you'll never finish! Do your part and get started and the rest will take care of itself! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gvt #squats #militarypress #legs #shoulders #mondaymotivation #fitfamuk #fitness #fitnessmotivation #veganbodybuilding

Balance and Stabilty Training on the BOSU Ball with @mathylisikamisende. The BOSU Ball is great for improving your Balance, Stability and helping recruit muscles that normally wouldn't engage on a more stable surface. This makes it great for rehabing joint injuries. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Like many individuals trying to get and remain fitter, @mathylisikamisende does a lot of jogging and recently picked up a knee injury due to the impact in running on the road or other hard surfaces. Today was her 2nd session with myself. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bosu #bosuball #bosuballworkout #stability #rehab #physiotherapy #injuryrehab #sportsinjury #balance #balancetraining #personaltraining