Argylefitclub

Check out my blog post https://wix.to/ZZLxlOp

The Power of Trusting Your Gut: A Guide to Intuition Introduction Have you ever made a decision that defied logic but turned out to be the right one? Or perhaps you’ve ignored that nagging feeling in your stomach, only to regret it later? These experiences highlight the incredible power of intuition, often referred to as “trusting your gut.” Whi...

https://www.trainerize.me/articles/the-power-of-trusting-your-gut-a-guide-to-intuition/

The Power of Trusting Your Gut: A Guide to Intuition - Trainerize.me In this article, we'll explore the concept of trusting your gut, its importance, and how you can harness its wisdom to enhance your decision-making skills.

Haven’t even been a full day since arriving to Washington State and I’m leaving with a brand new car off the lot. God is good, let the journey begins 💙💙💙💙💙💙💙💙💙💙💙💙

While I work on my next article, give this one a read please 🙏🏿

"Self-love goes beyond mere vanity or selfishness! It is a profound act of compassion and acceptance that can lead to genuine happiness, fulfillment, and positive relationships with others." (Ned Argyle, Argylefitclub )

Read more about the power of on our blog 👇

Check out my blog post on Embracing the Power of Self-Love.

Embracing the Power of Self-Love In a world that often encourages self-criticism and comparison, the concept of self-love has emerged as a powerful and transformative force. It is an ongoing process of recognizing, accepting, and appreciating oneself, with all the imperfections and strengths that make each individual unique. Self-l...

Check out my new article on The Importance of Prenatal Training for Maternal and Fetal Wellness.
Let me know in the comments how your thoughts.

Happy reading!

The Importance of Prenatal Training for Maternal and Fetal Wellness - Trainerize.me In this article, we'll delve into the importance of prenatal training for the wellness and health of both mother and baby.

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Congrats to PFC Argyle on completing training and becoming certified in her tech career📡

She joined last year at the age of 33 and is one of my amazing social media success stories🥹 I was able to help her enlist in the even though she lived in Puerto Rico🇵🇷

Now it’s time for her to relocate to her new home out in Washington🏔️ and enjoy a little bit of that enlistment bonus that her awesome recruiter was able to get her😅

Mission complete🥳

What part of your journey in life does this quote resonates with?

For me it's a struggle almost every day in every way when it comes to sticking to my daily habits. Especially, when my anxiety wants to take control of everything.

However, the minute I remind myself that I am only human and although I want everything I deserve right now. I have to remember to put in a little bit of effort every day to be fully where I want to be the next day.

So, in other words, take it one step at a time. We may feel like time is running out but one simple step every day, will really go a long way. You're not alone, you're human.

Just don't throw in the towel.

I love you 🙂
Coach Ned


I love you 🙂
Coach Ned
http://wix.to/JaiN3wE

Agreed!

Iron Mike Tyson

This is an appreciation post to my husband. Thank you for marrying me and watching over my babies in my absence. Without you this new journey wouldn’t be possible 😘.

Happy birthday Kyle and Sydney. The both of you have helped shaped me into the person I’m becoming. My first pets I’ve had for this long, my first pets that helped healed me from trauma, my first pets I’ve showed me that love is worth fighting for. This is the first birthday that mommy has missed in person and it’s the last. 😭

I fell in love with science because I was encouraged to question things. Science made me feel empowered. Science helped me to understand how I’m an intricate part of a magnificent world and universe.

The recent things that have been done in the name of science are not what science really is.

Evidence-based data and perspectives have been silenced because they didn’t fit the controlling narrative. Science isn’t reserved for the controlling few, science is open.

Every superficial mitigation strategy imposed upon our societies have NEVER been used before to stop infectious diseases. Yet, they’ve been treated like gospel.

The vast majority of data has refuted the effectiveness of these mitigation strategies. Yet, they are continuing to be used (and even doubled down on). But instead of admitting that the archaic tactics haven’t worked, the refuting evidence is ignored and the blame for its failure is passed off onto the public for not following the rules hard enough.

Science isn’t ignorant of its mistakes, science is honest, ethical, and willing to take accountability.

If you want to dig into the data demonstrating, again, that the MAJORITY of peer-reviewed evidence refutes these mitigation strategies used in the name of science, go to http://bit.ly/mask-facts-open and http://bit.ly/lockdowns-aif-economic-research.

But the most heartbreaking thing has been seeing science used as a tool whose inevitable outcome is making humans fearful of leaving their homes, fearful of each other, and fearful of their own bodies.

It’s one thing to be rationally cautious, but it’s another thing to be driven to crippling fear by the very people entrusted with educating the public.

Anthropophobia (the fear of other people) has skyrocketed to unprecedented levels. And it’s likely to last for years, or even a lifetime, at varying degrees for millions of people.

It’s going to take a lot to turn this around, but the power is in our hands to do it.

Happy Weekend Fit Fam!

Here to share some tips on healthy fat and the health benefits it offers us. Despite the agenda of telling us that low fat or nonfat foods are best. That's a lie and we have to understand that if we don't explore all of our options, then chronic diseases will forever thrive in our communities.

Did you know before joining the military, I ate avocado toast with a boiled egg, almost every day? If it wasn't avocado toast it was still toast with scrambled eggs and avocado on the side. It was my breakfast ritual that helped me stay fuller longer, kept me leaner, and helped kept me energized.

I instantly noticed that my daily lifestyle in Puerto Rico was far better and healthier than what my options are now during training.

However, when the time pertains, I certainly will be getting back on track with my daily ritual which is eat wholesome foods paired with healthy fats.

The benefits of fat include and are not limited to:
1. Lowering the risk of developing heart disease
2. Improving blood cholesterol levels
3. Help to control blood sugar
4. Reducing inflammation
5. Promote a healthy body composition (burn more body fat)
6. Optimize brain function
7. Promote healthy skin
8. Promote better sleep
9. Strengthen bones
10. Improve liver health

If the list above of the 10 benefits aren't enough reasons for you to include more healthy monounsaturated and polyunsaturated fats into your daily lifestyle. Then what is?

How to find monounsaturated fats :
1. Plant-based oils like olive oil and sesame oil
2. Nuts, such as peanuts and cashews
3. Avocados
4. Seeds, such as pumpkin seeds and sesame seeds

How to find polyunsaturated fats:
1. Flaxseeds
2. Fish oil
3. Sunflower oil
4. Nuts, like walnuts and pine nuts
http://wix.to/Qauu5aQ

For all my friends I’ve gained in the military so far, who have asked, what to do in PR or where to stay in PR. is one of the most beautiful Resort I’ve been too amongst many other beautiful resorts and hotel stays the island has to offer.

Stay tune for more gems about the island. But let me tell you PR in general is the place to be and is a sight to see. 😍

I’m grateful to call Puerto Rico 🇵🇷 home 🙏🏿
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We are to announce that and The were awarded the coveted five-star rating for their flawless service and stunning facilities by , the only independent, global rating system that awards luxury. ¡Felicidades!⭐🇵🇷

#🇵🇷 ❤️pr

Have you tried my app experience as yet ?

"The ticket to victory often comes down to bringing your very best when you feel your worst."

I want to thank my friends for always having my back in the good times and definitely during the bad times.

I love ya 😘

Finally can say I’m an American 🇺🇸 Soldier. Tomorrow is official graduation but I’m happy to say Basic is completed. 🥲 🇯🇲🇬🇾

Good morning fam,

Haven’t posted any motivational anything in awhile. Because I felt unmotivated to keep sharing.

My journey is different from everyone else. Especially those that I service.

However, from time to time I get a revelation to share a piece of what’s possible for someone else. Especially if you’re one to keep falling off the training, eating healthy, and caring for self wagon.

This isn’t a body building reflection collage, team abs or team b***y. Cause other muscles and especially your self esteem MATTERS the most, to get through the journey.

This is a journey of gratitude, improved health and love for self, since 2010. Something no one taught me. I taught myself. I’m still teaching myself.

It’s never easy but always worth it.

Me to me : 'Weh Yuh Deh Pon'
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I would rather be stretching on the beach of beautiful Jamaica 🇯🇲 right now 💓💓💓