Dave Moses

How I controlled my weight and lost a lot of volume

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Recipes to Boost your Imune System:

Lunch 👍

Sunflower Seed Salad 😍(2 servings)

Ingredients:

Salad
• 1 cup of broccoli, cut
• ½ cup of sunflower seeds
• 2 carrots, julienne
• 1 red Bell pepper, diced
• 1 cucumber, diced
• 6 cups of spinach

Dressing
• 2/3 cup of olive oil
• Juice of 1 lemon
• 1 garlic clove, minced
• 1 teaspoon of Dijon mustard
• 1 tablespoon of honey

Instruction:

Salad: Toss all the ingredients in a large bowl. And serve with dressing.

Dressing: Mix all the ingredients in a mason jar, close the jar, and shake for about 1 minute. Serve on the salad.

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Recipes to Boost your Imune System:

BREAKFAST 👍

Breakfast recipes can be as simple as eating a fruit salad, fruit juices, or fruit smoothies. Here are a few other ideas.

Berry Parfait 😍 (1 serving)

Ingredients

• ½ cup of plain yogurt
• 1 teaspoon of honey
• ½ teaspoon of ground cinnamon
• ½ cup of blueberries
• ½ cup of blackberries
• 1 tablespoon of sunflower seeds

Instructions:

In a bowl, start with the plain yogurt, add the honey and ground cinnamon on top.
Add the berries and seeds. Enjoy!

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Recipes to Boost your Imune System:

BREAKFAST 👍

Breakfast recipes can be as simple as eating a fruit salad, fruit juices, or fruit smoothies. Here are a few other ideas.

Blueberry Smoothie 😍 (2 servings)

Ingredients
• ½ cup of plain kefir (or replace with yogurt)
• ½ cup of plain yogurt
• 1 cup of blueberries
• ½ cup of other berries (blackberries, strawberries, raspberries, etc.)
• 1 tablespoon of sunflower seeds
• 1 Brazil nut, slice (optional)
• 4–6ice cubes

Instructions

Place all the ingredients in the blend in the order listed except for the ice cubes. Pulse a few times, then add one ice cube at a time, pulsing 4–6 times in between. Blend until smooth and serve.

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How a friend helped me with my weight loss

I had huge problems with my weight for many years. I had even tried several weight loss programs, but the results were not significant.

One day, I confided to my friend about my problem...

What my friend said completely changed my life...

First: he told me that "your problem, with losing weight, you are the one who created it".

Because Visualization is the key to creating your dream life, full of happiness and fulfillment, and he offered me a Free eBook + Video Course on "The Power of Visualization".

Second: he told me "watch this video because top scientists finally reveal the true reason why you’re struggling to lose weight".

I took my friend's suggestions and as the weeks went by, I started to see results. I had more energy, my clothes fit better and I felt more confident.

With my friend's help, I was able to reach my weight loss goals and make positive changes to my lifestyle.

I am grateful to have such a supportive friend and feel that I must share the same knowledge with you.

If interested, please leave a comment or send a private message.

Thanks