Sintese Psychotherapy, Várzea de Sintra Videos

🧠Are you tired of the endless cycle of traditional approaches to mental health? It's time to try something different, something that truly understands the mind-body connection. Introducing Sintese Psychotherapy - that takes into account all aspects of being human (mind, brain & body) helping you: 🧠 Naviagate mental health issues 🧠Rediscover your body and it´s resources embracing a new level of self-awareness. 🧠 Develop a greater sense of presence, grounding, and self-regulation. 🧠 Manage anxiety and stress in a resourceful by working with the body's natural stress response. 🧠Processing underlying emotions and unresolved issues 🧠 Developing a healthier relationship with you body, improving body image and self confidence 🧠Express and process emotions in a safe and healthy manner 🧠 Enhance your emotional resilience and find inner peace! 🧠 Process trauma in a transformative way 🧠 Improve relationships 🧠 Cultivate a positive body-mind connection and improve overall health! 💡 Why Sintese? 💡 Personalized Support: I want to understand each client in their process of being, living and being without judgments and preconceived views, so that I can provide the most appropriate support. Holistic Approach: We believe in addressing mental health from a whole-person perspective. By integrating the brain, mind and body, we help you tap into your innate healing abilities and create lasting transformation. Evidence-Based Techniques: I utilise proven techniques such as breathwork, movement, mindfulness, and somatic experiencing to help you reconnect with your body and harness its wisdom. Virtual Convenience: Sessions can be online from the comfort of your home Book your consultation now: https://sintesepsychotherapy.wixsite.com/sofia

Developed by integrating ancient techniques with modern brain research, these meditations target specific brain regions responsible for emotional regulation, attention, and self-awareness. Research-backed mindfulness practices, such as focused attention and body scan meditation, help individuals strengthen the prefrontal cortex—the brain's executive center, responsible for decision-making, impulse control, and emotional regulation. In addition, it emphasizes the role of the amygdala—the brain's emotional center—in processing and managing stress and anxiety. Apart from this benefits, meditation also helps with cognitive development by stimulating the growth of the hippocampus, the brain region associated with learning, memory, and spatial navigation. As a result, practitioners often experience enhanced cognitive abilities, improved memory retention, and increased ability to concentrate on tasks. For more free meditations: https://www.neuroscienceofdance.co/meditations Sintese - a body, mind, brain focused life and mental health coaching psychoteraphy . GET A free workshop on anxiety. Link in bio.

Overwhelming feelings
Shedding some guidance on anxiety and panic attacks. What to do when you just can't think, calm down and take deep breaths.

The dynamics of people in our lives.
About friends/partners who hurt and/or ghost us for no reason. Blood promises, years of friendship, you swore you would grow old together and then in one moment it is all shattered, sometimes without any warning. Many of us have been through that kind of pain and where left wondering why that person we loved so much has turned against us. Here, I want to give you a fresh perspective. Feel free to open up a discussion and tell me what you think. Remember that people don't hold you back, you hold on to them.

Extracting strenght from difficult situations
Hello, I am the admin of the page and made this video to introduce myself... and talk about how to extract strenght from difficult situations. 💙