Fitness_by_tero, Doha Videos
Videos by Fitness_by_tero in Doha. Sports Physiotherapist / Personal Trainer Trx Certified Instructor Crossfit Athlete and Trainer Olympic Weightlifting Champion
Feels good to go back into action. #5monthspostpartum. Both #prepregnancy weight acheived, now working on #musclestrength #endurance #power #liftingtechniques
Put my #liftingshoes on & #backontrack, always supported by my lovely husband @superwiss
Stay tuned #stayfit
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Feels good to go back into action. #5monthspostpartum. Both #prepregnancy weight acheived, now working on #musclestrength #endurance #power #liftingtechniques Put my #liftingshoes on & #backontrack, always supported by my lovely husband @superwiss Stay tuned #stayfit
Long time did not post any lifting workout or even wore my weightlifting shoes haha... I was happy I still got it 😉 💪🏼 #fitmom #fitness #crossfit #olympicweightlifting #cleanandjerkcomplex
As many rounds as possible #AMRAP of #Calrows, #Swings, #PushUps, #Situps and 🏃🏻♀️ #Doha #springtime sun, high wind, blowing dust and wet lawn made our #Outdoor #run very challenging but we enjoyed the #wod anyways #emzoé #bouzoé #powercouple #getting #backontrack we truly enjoy #workingout #together as we #motivate each other. #physiotherapist #personaltrainer #getfit #stayfit #fitforlife #superwiss #fitnessmotivation #Doha #qatar
#Repost @superwiss with @get_repost ・・・ #superwiss #powercouple #weareback #bouzoé #emzoé #mrandmrsfit
#Repost @superwiss with @get_repost ・・・ #superwiss #powercouple #lifting #weareback #backintoit #synchro #mrandmrsfit #momanddad #bouzoé #emzoé
So #happy to see people #push themselves #beyond their #comfort #zone during their #workout! Lady V here is working on #heavy #Deadlifts and #cal #rows, always following the #push/pull #concept Keep it going @virnavanlian
If you haven't tried the #trapbar #deadlift yet you are missing out on the best way to stimulate your hamstrings and glutes. I tried it for the first time and loved it. Did 15reps*4rft (rounds for time) of DL, push press, leg extension and #TRX Ts, for a combined legs and shoulders workout. Still feeling strong in this pregnancy, thank God, scaling workouts and listening to my body. Follow me for additional fitness tips and tricks #fitness_by_tero #physiotherapist #personaltrainer #fitnessmotivation #fitpregnancy #fitmomtobe #getfit #stayfit #fitforlife #doha #qatar
Fitness_by_tero #physicaltherapist #personaltrainer #fitmomtobe #fitnessenthousiast #getfit #stayfit #doha #qatar One can always find a way to exercise. There are many scaled variations to tailor a workout suitable for your physical condition. In my opinion, EMOMs are one of the best ways to improve your fitness level and lungs capacity. Min 1: 8!Goblet squats, 6 GI joes (right arm) Min 2: 8 db Deadlifts, 6 GI joes (left arm) For 22min Give it a try Follow me for additional fitness tips and tricks
#fitness_by_tero #physiotherapist #personaltrainer #fitnessenthusiast #fitmomtobe #fitpregnancy #getfit #stayfit #doha #qatar Deadlift is a major lift targeting the hamstrings and glutes. The use of straps wasn't helping today so i continued without them. Controlling a neutral spine while perform the deadlift is critical to avoid low back engagement, thus pain and to focus on your posterior chain. Before you lift the bar off the floor, make sure to have scapular retraction and chest up, lift the bar while looking forward, maintaining a neutral spine and pushing the floor away with your feet. It was an unplanned Synchro movement with @superwiss yet a lovely one😊 Follow me for additional fitness tips and tricks
#fitness_by_tero #physiotherapist #personaltrainer #fitnessenthusiast #fitforlife #momtobe #getfit #stayfit #doha #qatar One of the ways to put back exercises in a metcon (Metabolic conditioning) wod (workout of the day): following the push/pull concept: you can do Lat pull down (pull), down/up (push) & Trx rows (pull). Choose any rounds&reps sets depending on the result you want to achieve. In my case, I use low weight for the lat pull down but high reps (4 rounds for time of 20reps of each exercise) to work on my muscle endurance and toning. Took me 13'41" to finish this wod as i was pacing myself in order not to break the workout. This way, you work the back muscles (row and pull) and their antagonist (chest mainly). Follow me for additional fitness tips and tricks
Always train with someone who motivates you. Just love it when we train together and put it on video. A fun 20min Emom: Hang Power Clean & Jerk (HPCJ) and burpees. Being pregnant doesn't prevent me from weight training, I only have to lower the weights I'm using and scale the burpees. My @superwiss is doing the same Emom with HPCJ and burpees over the bar.
#fitness_by_tero #physiotherapist #personaltrainer #fitnessaddict #fitforlife #getfit & #stayfit #doha #qatar When we aren't in the mood of training we squat😁 For you expectant mothers, here's a variation for goblet squat, use a bench or box to control the depth of your squat, make sure you go below 90degrees of knee flexion though. This will allow a better control of you core. I advise you to lower your weights and do high repetitions, you'll feel stronger and firmer. My @superwiss is doing back squats, always controlling his core posture, his shoulders rise simultaneously with his hips. Never skip legs day 🤣 Follow me for additional fitness tips and tricks
#fitness_by_tero #physiotherapist #personal trainer #fitnessmotivation #fitforlife #getfit #stayfit #doha #qatar 1st day of metcon (metabolic conditioning) workout since my pregnancy started. I was working on my strength for the past 4month, using low weights/high repetitions. Today I did 27-21-15-9 KettleBell Swings(KBS 12kg) & Push ups. Elevated push ups to avoid my belly touching the ground in regular push ups or burpees. The champ Salah in the background, doing the same WOD (workout of the day) but burpees instead of push ups. I was able to finish it in 7'27", actually was surprised because I didn't know how my body will react to the workout change 😊 For the KBS, use your hips to kip the weight, in burpees pace yourself, rest when standing and not when lying on the floor and let your chest touch the stepper or ground in push ups for full Range Of Motion (ROM). Pregnant moms don't be afraid to workout, keep moving before, during and after your pregnancy, you can scale your workouts as I did with both KBS (do Russian Swings = weight to eye level & elevated Push Ups) Follow me for additional fitness tips and tricks
Finishing a chest workout with some dumbbell flies, dips & planks #powercouple back in action soon to be #powertriple 😉💪
When you can't go to the gym, bring the gym home. No excuses! This way a busy housewife can cook, train, enjoy her music and home atmosphere at the same time...in my case, im enjoying my Christmas 🎄 Home #coreworkout: anti-rotations, elbow planks, side planks, cat/cow mobility, superman, side leg raises Follow me for additional fitness tips and tricks
#fitness_by_tero #fitnessaddict #physiotherapist #personaltrainer #fitnessenthousiast #getfit #stayfit #doha #qatar Weight training has different variations to stimulate all muscle fiber types. On the left, @superwiss is doing heavy weight Front Squats 85% RM, low reps (3-6) to target muscle fibers Type II, the white fibers responsible for power, torque and speed; and also to stimulate the CNS (Central Nervous System) that helps recruit more muscle fibers. Mainly used to add muscle volume and strength. On the right, I'm doing light weight Front Squats 50% RM, high reps (20 reps) to target muscle fibers type I, red fibers responsible for endurance and stamina. Follow me for additional fitness tips and tricks