Psihoterapeut dr. Adonis Bunghis

Dialogue with the Unconscious and the Alchemy of Transformation

And you? When will you begin that long journey into yourself? -Rumi

New Research Identifies the 5 Types of Digital Nomads Who qualifies as a digital nomad, and just how many of them are there out there? A new research project provides answers.

Five signs that your relationship isn’t working, according to a therapist Therapist shares five signs that may lead to the demise of your relationship

A 3-Part Process for Living Into Wholeness A universal pattern hidden within us guides and transforms our lives.

What Does Self-Compassion Really Mean? Many of us have been raised to accept that, to be successful, we have to be perfect. But imposing such high standards on ourselves as well as those around us can be detrimental to our success and well-being. Instead, learn to extend yourself some grace ...

How Living Abroad Helps You Develop a Clearer Sense of Self In today's increasingly globalized world, more and more people are choosing to live, work and study abroad -- and this trend appears to be a good thing: Social science studies have shown that international experiences can enhance creativity, reduce inte...

How to Manage Your Perfectionism Perfectionism is a double-edged sword. On one hand, it can motivate you to perform at a high level and deliver top-quality work. On the other, it can cause you unnecessary anxiety and sometimes annoy your colleagues. How can you harness the positives of...

A Better Approach to Networking Meeting strangers — especially in the context of work — is uncomfortable for most people. Just the thought of networking can provoke discomfort and anxiety. As humans, we have an innate need to be liked. Research shows we even have a tendency to connect our self-worth to the number of people who...

Why Your Brain Dwells on Unfinished Tasks If you've ever wondered why unfinished tasks seem so intrusive, it's because of a phenomena called the Zeigarnik effect. Failing to complete a task creates underlying cognitive tension, which is what makes you keep coming back to it. That's why we find ...

Anthony Hopkins, 47 de ani de când a renunțat la alcool: „Într-o lume plină de ură, fiți blânzi cu voi!“ Anthony Hopkins, celebrul actor de la Hollywood, a transmis un mesaj emoționant cu ocazia Anului Nou. Vedeta din "Masca lui Zorro", "Legendele Toamnei" și "Hannibal" i-a încurajat pe oameni să nu se lase doborâți de nimeni.

If You Want To Be More Confident, What You Need Is Not More Self-Esteem, Experts Say Try self-compassion instead.

The First-Generation vs the Zero-Generation Experience Zero-gen students face unique hurdles.

Build Your Coping Skills and Capacity to Manage Stress A meaningful New Year's resolution.

How to Control Your Emotions During a Difficult Conversation When you're in the middle of a conflict, it's common to automatically enter into a “fight or flight” mentality. But it's possible to interrupt this response and clear a path towards entering into a more productive discussion. Start by taking a deep brea...

What Resilience Means, and Why It Matters Five great reads on the art of bouncing back.

Why artificial intelligence needs to be on your mind in 2023 The world is rapidly becoming more reliant on artificial intelligence, and the implications for society are both exciting and worrying.

The Psychology of Our Fall from Wholeness A process of transformation makes possible the merging of apparent opposites.

That Feeling When Have So Many Things to Do You Can't Do Any of Them? Psychologists Have a Name for It and a Solution When your to-do list is so scary you can't do any of it, that's called overwhelm freeze. Psychology has a solution.

Self-Compassion Is The New Self-Esteem How to like yourself more — Or at least not dislike yourself so much: An introduction to self-compassion This year I started asking my clients three questions at the end of every counseling session. The effect of these simple questions on my clients — and me — has been dramatic enough that I m...

At-home musical training improves older adults’ short-term memory for faces, controlled study finds Findings from a controlled experiment suggest that musical training can lead to cognitive benefits that extend to nonmusical tasks. After eight weeks of musical rhythm training, older adults showed significant improvements in short-term memory on a facial recognition task. The study was published in...

An Existentialist Guide to Feeling Nothing The world’s best, most boring, film: How to become a zombie and flee freedom.

People with unhappy childhoods are more likely to exhibit a fear of happiness, multi-national study finds A recent study measured a construct called aversion to happiness among a cross-cultural sample. The findings, published in the journal Motivation and Emotion, revealed that the top predictors of the belief were an unhappy childhood, perfectionism, loneliness, and belief in black magic and karma. ...

Can 10 Minutes of Meditation Make You More Creative? Whether you are trying to reconcile conflicting stakeholder priorities, finding a solution to a customer's issue, or launching a new product line, your solution probably won't come out of a textbook. But it's hard to keep having great ideas day after da...

How to Debate Ideas Productively at Work Research tells us that cognitive diversity makes a group smarter. Two heads are, indeed, better than one, and many heads are even better, especially when everyone is willing to share their expertise and opinions. While diverse thinking and disagreements...

Loneliness Is Failed Solitude Meditation as a way to personal and social transformation.

New Support for the Notion of a Serotonin Deficit in Depression - Neuroscience News Recent studies have suggested there is not enough evidence to support the serotonin hypothesis for depression. However, a new study shows direct evidence of disrupted serotonin release in the brains of those with depression.

10 self-care activities that help reduce stress—and cost little to no money Looking to add more self care into your life, but for a low price? Try these 10 self-care activities that are free or won't cost you very much at all.

4 Relationship Behaviors That Undermine Intimacy While not overtly destructive, these behaviors gradually lead to disconnection.