Psihoterapeut Amalia Gabor

o știre tristă, foarte tristă... și neașteptată

We are writing to let you know, with great sadness, that Dr Mark Widdowson unexpectedly passed away over the weekend.

We are in absolute shock and are all devastated by the news.

Mark was such an inspiring man, who had a profound impact on so many people.

He was a beloved tutor at The Link Centre and enriched many lives with his impactful teaching.

He was kind, funny, generous, authentic and sometimes controversial.

Mark was the kind of person you never forgot, you only had to meet him once for him to impact you in some way. He was loud, he was honest and he was unapologetically himself and we are heartbroken that he is gone.

Our thoughts are with his husband Philip, his friends, family and all who knew him.

With love, The Link Centre team.

TA Theory: Injunctions and Permissions ✅

The many messages we receive as children enable us to form a story about who we believe we are, who we believe others are and what we believe the world 🌎 is like.

Transactional Analysis calls these early messages injunctions and permissions.

Injunctions are those less helpful messaged like "Don't be close" or "Don't be important" or "Don't feel" that can limit our potential.

On the flip side, permissions are the messages that empower us, like "You can be yourself" or "You can succeed".

These messages, often unconscious, weave together to form our life script.
It's like a blueprint for how we navigate the world. 🗺️

🎧 Available on all major podcast platforms - stream us now from wherever you get your podcasts 🔉

The TA podcast 🎙️ is sponsored by and

Words
Are
Powerful
x
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In every human encounter
My understood imperfection
Meets with your hidden flaws -
A beautiful connection! x
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✨Cauți o activitate mindful, în natură, pentru vara aceasta?
Timp de 3 zile, vino alături de noi într-un RETREAT dedicat reconectării cu pacea interioară, într-o locație aflată departe de agitația cotidiană: Poiana Mărului, Caraș Severin.
Ce activități vor fi?
✅Terapie prin sunet cu Boluri cântătoare IASH
✅Ateliere de autocunoaștere și împrietenire cu sine
✅Terapie senzorială
✅Terapie prin mișcare (yoga)
✅Terapie prin respirație
📅 Data: 30 august – 1 septembrie
Află mai multe de pe pagina evenimentului: https://www.facebook.com/events/420708984292145/

Join us today as we honor the life and legacy of our founder, Eric Berne, who was born in Montréal, Canada on May 10th, 1910. Let's celebrate his vision and the impact he continues to have on our community.

☀ Hey, hey!

Vă provocăm la o doză de 𝐳𝐚̂𝐦𝐛𝐞𝐭𝐞 𝐬̦𝐢 𝐯𝐨𝐢𝐞 𝐛𝐮𝐧𝐚̆, acum într-un format diferit! Liga FSC vă așteaptă să împreună. 𝐒𝐮𝐧𝐭𝐞𝐭̦𝐢 𝐠𝐚𝐭𝐚 𝐬𝐚̆ 𝐯𝐚̆ 𝐚𝐥𝐚̆𝐭𝐮𝐫𝐚𝐭̦𝐢 𝐦𝐢𝐬𝐢𝐮𝐧𝐢𝐢 𝐧𝐨𝐚𝐬𝐭𝐫𝐞 𝐝𝐞 𝐚 𝐫𝐚̆𝐬𝐩𝐚̂𝐧𝐝𝐢 𝐛𝐮𝐜𝐮𝐫𝐢𝐚? 🌟

🎀 Cu toții suntem nerăbdători să ne întâlnim cu 𝐀𝐥𝐞𝐱𝐚𝐧𝐝𝐫𝐚 𝐒𝐭𝐚𝐧𝐜𝐮, psihoterapeut care ne va oferi sfaturi despre 𝑐𝑢𝑚 𝑠𝑎̆ 𝑓𝑖𝑚 𝑚𝑎𝑖 𝑖̂𝑛𝑐𝑟𝑒𝑧𝑎̆𝑡𝑜𝑟𝑖, 𝑐𝑢𝑚 𝑠𝑎̆ 𝑔𝑒𝑠𝑡𝑖𝑜𝑛𝑎̆𝑚 𝑠𝑡𝑟𝑒𝑠𝑢𝑙 𝑠̦𝑖 𝑐𝑢𝑚 𝑠𝑎̆ 𝑣𝑒𝑑𝑒𝑚 𝑣𝑖𝑎𝑡̦𝑎 𝑖̂𝑛 𝑛𝑢𝑎𝑛𝑡̦𝑒 𝑑𝑒 𝑟𝑜𝑧. 🩷

🗓 Unde? 𝐍𝐎𝐑𝐈 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐭𝐲 𝐂𝐨𝐟𝐟𝐞𝐞, 𝐝𝐞 𝐥𝐚 𝐨𝐫𝐚 𝟏𝟖:𝟎𝟎.

👉 Participarea la această sesiune este 𝐝𝐢𝐬𝐩𝐨𝐧𝐢𝐛𝐢𝐥𝐚̆ 𝐭𝐮𝐭𝐮𝐫𝐨𝐫, 𝐢̂𝐧 𝐦𝐨𝐝 𝐠𝐫𝐚𝐭𝐮𝐢𝐭.

📝 Asigurați-vă locul prin completarea 𝐟𝐨𝐫𝐦𝐮𝐥𝐚𝐫𝐮𝐥𝐮𝐢 𝐝𝐞 𝐢̂𝐧𝐬𝐜𝐫𝐢𝐞𝐫𝐞 𝐝𝐞 𝐦𝐚𝐢 𝐣𝐨𝐬 și fiți alături de noi să 𝐝𝐞𝐬𝐜𝐨𝐩𝐞𝐫𝐢𝐦 𝐬𝐞𝐜𝐫𝐞𝐭𝐞𝐥𝐞 𝐮𝐧𝐞𝐢 𝐯𝐢𝐞𝐭̦𝐢 𝐦𝐚𝐢 𝐟𝐞𝐫𝐢𝐜𝐢𝐭𝐞!

🔗 https://forms.gle/9qY42bNfaDsDMkpw6

Vă așteptăm cu drag și cu mici surprize menite pentru voi! 😄

📣The Transactional Analysis Bulletin is available and searchable online through the Eric Berne Archive at the University of California San Francisco.
These publications, from 1962-1969, were the precursor to the Transactional Analysis Journal and offer a fascinating look into the early days of transactional analysis. They include reports from Berne’s early San Francisco Social Psychiatry Seminars; articles by Berne, Steiner, Karpman, and other TA luminaries; news of training and early certification; and much more.

💙💚💜This invaluable collection is accessed via one of these links: https://buff.ly/3N6G1yc (Internet Archive) or https://buff.ly/47ZSjAf (Calisphere).

📌You may view online or download the bulletins.
So, save these important links and don't forget to check them out.

Transactional Analysis Bulletin Quarterly publication of San Francisco Social Psychiatry Seminars and the International Transactional Analysis Association.

📚 To make sure that our world fits around our life script we unconsciously ignore information which would disagree with our script. This is called discounting.✨

🏷️ Discounting is an internal process but what we can see is an external manifestation of discounting in the form of Passive Behaviours.

▶️ Stewart& Joines (1987) defined it as “unawarely ignoring information relevant to the solution of a problem.”
We can discount the self, others or the situation as well as the stimuli, problems and options.

🧠🎉 Theory Tuesday is here! 🎉🧠

📚 To make sure that our world fits around our life script we unconsciously ignore information which would disagree with our script. This is called discounting.✨

▶️ Stewart& Joines(1987) defined it as “unawarely ignoring information relevant to the solution of a problem.” We can discount the self, others or the situation as well as the stimuli, problems and options.

🏷️ Discounting is an internal process but what we can see is an external manifestation of discounting in the form of Passive Behaviours.

➡️ Doing nothing- no response to the stimuli, problems or options; a person might be uncomfortable with it but it will do nothing to change it.

➡️ Overadaptation- a person will do what she thinks is needed or acceptable by others, ignoring their own needs and goals.

➡️ Agitation- a person's energy is directed into repetitive, non-goal directed activity which is an avoidance of the internal discomfort that signals threat.

➡️ Incapacitation or Violence- the person’s energy is discharged whilst they are passive, to keep the symbiosis. No thinking takes place, and the person takes no responsibility for his/her behaviour.

⛰️ Every discount is accompanied by Grandiosity, which is usually the exaggeration or minimisation of some aspect of reality. The saying “making a mountain out of the molehill" describes it well.

❓ How often do you discount yourself, others or the situation?

❓ When were you being grandiose?

 

🚀 Are you intrigued and want to explore this topic more in depth?

🚀 Are you ready to embark on the journey of self-discovery?

✨ We are currently recruiting for our Foundation Year Certificate

▶️ For more information and the application form visit our website at: www.physisscotland.co.uk.

 

Different types of rest 🧐🤗🗣️

✨ Rest encompasses various dimensions that address different aspects of our well-being. Understanding and incorporating different types of rest into our routines is essential for maintaining balance and promoting overall health.⚕️❤️

📚 In her book “ Sacred Rest”, describes the seven types of rest needed in our lives.

🛌🏻 Physical Rest: This involves giving your body time to recuperate through sleep, relaxation, or gentle movement exercises like yoga.

🧠 Mental Rest: Taking breaks from cognitive tasks allows your mind to recharge, whether through meditation, mindfulness, or simply stepping away from screens.

😊 Emotional Rest: Emotional rest involves finding outlets for expression, seeking support, and engaging in activities that bring joy and peace.

👁️ Sensory Rest: Limiting exposure to sensory stimuli, such as noise or bright lights, provides a respite for your senses.

🎨 Creative Rest: Allowing your creative pursuits to take a backseat at times can prevent burnout, fostering fresh inspiration and innovation.

👨🏻👩🏻 Social Rest: Spending time alone or with supportive individuals who energise rather than drain you can replenish your social energy.

⛪ Spiritual Rest: Cultivating a sense of purpose, connection, and inner peace through meditation, prayer, or nature walks nourishes the soul.

❓Which type of rest do you need at present?

 
 

I can just be me

Try this sweet movement verse with your little ones!

🐌 I can be as small as a small, small seed! (Crouch down on the ground and wrap your hands around your knees, keeping your feet flat on the floor.)

🐌 I can be as tall as a tall, tall tree! (Sweep your arms up, stand up, and stretch to the sky, on tippy toes if you can!)

🐌 I can be as wide as the whole, wide world, (Step out your legs into a triangle and stretch your arms wide.)

🐌 Or I can just me be! (Step legs back together, cross your arms and wrap your self in a warm hug!)

It's one of my favorites from my Verses & Songs Guide for Everyday & Birthdays (found inside the Inspired at Home membership).

Appropriate for Kindy through 3rd Grade. And a perfect way to stretch and move a bit before starting lessons at the table or stories on the couch.

Give yourself a hug from me, sweet mama, and hug your little ones, too! They grow up sooooo fast!😘

📣La Inner Light Hub vor fi organizate lunar o întâlnire pentru persoanele cu vârsta 60+✨

✨Sunteți invitați la activități pentru minte 🧠 și suflet 💜🫂 și la discuții profunde cu persoane de aceeași vârstă 👴🏻👨🏻‍🦳🧑🏻‍🦳, alături de Sanda Enesel✨

Link spre eveniment: https://www.facebook.com/events/2392909724229403/?ref=newsfeed

(Re)Conectare la Energie şi Entuziasm 31.01.2024, psiholog Sanda Eneşel