Online psychotherapy / Coaching / Personal development

How to already be your full and complete self - PsyTherapy We already are our best version and what turns us upside down and upsets us is what will evolve us.

“Everyone thinks of changing the world, but no one thinks of changing himself.”
— Leo Tolstoy 🙏

“Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself.”
— Rumi 🌹

Thanks to awareness campaigns on the importance of mental health in recent years, people have come to understand more and more about issues such as depression, anxiety, trauma and various mental disorders. At the same time, there is less social stigma surrounding the need for care and psychotherapy, due to the growing number of public figures who speak boldly about their own struggles with mental illness.

Even so, there is still a lot of ignorance about the true nature of depression. Although depression is the most common mental illness in the world, only those who struggle with it can truly understand it.

In this material I will tell you 10 things that only people with depression seem to really understand.

10 things that ONLY people with DEPRESSION really understand - PsyTherapy Thanks to awareness campaigns on the importance of mental health in recent years, people have come to understand more and more about issues such as depression, anxiety, trauma and various mental disorders. At the same time, there is less social stigma surrounding the need for care and psychotherapy,...

Online psychotherapy for anxiety - PsyTherapy Anxiety disorders are the most common subject in psychotherapy. Almost every one of us has experienced anxiety at least once in our lives. The World Health Organization (WHO) states that 1 in 13 people suffer from anxiety globally. In America, 40 million people over the age of 18 are having anxiety....

Can You Die From A Panic Attack? You can book a psychotherapy session here: https://en.psytherapy.ro/book-a-session/

Online psychotherapy / Coaching / Personal development updated their website address.

Can you die from a panic attack?
I have often encountered this question and fear in my private practice. Find out my answear by reading this short article.

Can you die from a panic attack? - PsyTherapy I have often encountered this question and fear in my private practice. When we experience a panic attack in its entire splendor, we may feel that we are on the verge of giving up, we feel like we are going to die. Our heart is pounding, our breathing is heavy, and it makes us dizzy and sweaty.....

"Self harming can be used for a variety of different psychological reasons. One of the more common reasons is that self harmers are notoriously poor at self soothing. When feeling tension or distress they don’t know how to deal with it like most people do. They never learnt how to do it in childhood and probably in the relationship with mother she never successfully soothed the emotional distress of the child when needed and that leads to two results
1. The child does not learn how to self soothe
2. The child does not know what the experience of being soothed feels like so later in adulthood when they are meant to be able to self soothe they don’t know what they are looking for.
Some people discover that if you assault the body that can lead to a soothing of distressing emotions. They discover that it is a way to self soothe when one is feeling particularly bad.
Of course there are a variety of ways a person can self harm
cutting, burning, hitting, biting, pinching and wound interference.
A recent newspaper article provided perhaps insight into another form of self harm. Placing the body in extremely cold temperatures. What she says in the article is she found this would soothe her distressing emotions."
- Tony White

Rabbi Manis Friedman - Solving Modern Problems with Ancient Wisdom - (EP. 37) Rabbi Manis Friedman’s first book, Doesn’t Anyone Blush Anymore?, was widely praised by the media. Rabbi Manis has been featured internationally in over 200 ...