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Учим как правильно следить за собою.
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Meditation (from the Latin meditatio -reflection) is an intense, penetrating reflection, immersion of the mind into an object, idea, etc., which is achieved by focusing on the object and eliminating all factors that dissipate attention, both external and internal.
With proper nutrition, you can improve your well-being and normalize the work of the esophagus
proper nutrition and exercise keep you in good shape, give you a boost of energy for the whole day and give strength in the future
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