Gala - Health Journal

Should You Drink Matcha Tea?

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Useful properties of the match

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https://www.mindbodygreen.com/articles/functional-medicine-expert-on-how-mct-oil-makes-fasting-easier

A Functional Medicine Expert Says MCT Makes Fasting Easier Make hunger pangs a thing of the past.

https://www.mindbodygreen.com/articles/how-much-water-should-you-really-be-drinking-md-explains

How Much Water Should You Really Be Drinking? (Spoiler: 8 Glasses Is A Myth) Here's a better way to calculate your daily hydration quota, and how to tell if you're drinking enough.

https://www.mindbodygreen.com/articles/2-ways-ayurvedic-expert-uses-ghee-to-promote-better-sleep

I'm An Ayurvedic Expert & This Is What I Do For Great Sleep Every Night How to put vata imbalances to bed using the power of ghee.

The primary purpose of your immune system is to protect against pesky, persistent bacteria that want nothing more than to attack your body, breaking it down to make it more susceptible to injury and illness. Your immune system is the gatekeeper for what gets in and what stays out of your body. When it is working, the viruses and toxins don’t have a chance. When it’s not, the floodgates are wide open.

Strong immunity, while crucial to preventing and fighting illness, is also a key component to living a balanced, happy life. How? The habits and practices you can do to support your immunity all lend themselves to a happy, holistic existence. It's the best of both worlds; being strong and healthy to combat disease and illness and enjoying your body for the life it's given you.

https://www.mindbodygreen.com/articles/hormesis

6 Ways To Strategically Stress Your Body Out For Longevity & Immunity Intermittent doses of "hormetic stressors" may actually promote longevity.

Gala - Health Journal updated their business hours.

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Gala - Health Journal updated their website address.

https://galacenter.webflow.io/p1//?kid=

p1 Home remedies have been part of our lives since ancient times andtoday there is a great movement towards using them as cures andtreatments for all kinds of diseases.