Sculpt Yoga
Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul
The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
That’s why it’s called a practice. We have to practice a practice if it is to be of value.
It is only when the mind is free from the old that it meets everything anew, and in that there is joy.
Change only happens in the present moment. The past is already done. The future is just energy and intention.
The body benefits from movement, and the mind benefits from stillness.
Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.
❤️
The problem with introspection is that it has no end.
True meditation is about being fully present with everything that is–including discomfort and challenges. It is not an escape from life.
Spiritual awareness must be brought into our daily life if we are to become receptive to the radiance of that Consciousness that is pulsing with divine vibrations.