Healthy Teeth

Proper nutrition will not only improve the work of the gastrointestinal tract, improve health and well-being, but also help to maintain dental health. It is useful to eat dairy products and nuts, as well as potatoes and pasta containing complex carbohydrates. Do not forget about raw vegetables, fresh fruits and olive oil.

Buy a special brush at the pharmacy (preferably an electric one with several nozzles) recommended by dentists. Do not forget that the space between the teeth also needs cleaning, so use dental floss, but be careful, because when making sudden movements, you can damage the gums.

Teeth need to be cleaned properly, although it would seem that this is difficult? Cleaning is a wonderful prevention from diseases, but it will be problematic to maintain the health of the oral cavity if you brush your teeth in a hurry. It is necessary to carefully remove food residues and the resulting plaque from drinks and ci******es. Brush your teeth from all sides, not just from the outside.

To be honest, most citizens of our country have a very low level of dental culture. It is about understanding the process of hygiene, the anatomy of teeth and the mechanism of occurrence of dental diseases. If we add to this the presence of negative experience, which I mentioned above, it turns out not the best picture

Drinking alcohol and smoking have a detrimental effect on your teeth. Many smokers have poor dental health, because smoking has many negative consequences, for example, bad breath, dark plaque on the teeth, periodontitis, increased sensitivity of teeth and inflammation of the gums. In order for the teeth to be healthy and beautiful, it is necessary to give up bad habits.

Another unpleasant phenomenon is the formation of tartar. This is a hardened plaque that appears on the surface of the teeth. Tartar is quite dark, as it contains food residues, bacteria, dead cells, phosphorus salts. Dentists advise removing tartar every six months.

Ice cream, carbonated drinks, confectionery negatively affect dental health, lead to the development of caries.
In order for the teeth to be strong, it is worth eating fermented milk products, vegetables and fruits. To have a snow-white smile, you need to drink less coffee.

Choosing the right toothpaste is also important. For example, whitening paste leads to hypersensitivity of teeth. Therefore, experts advise choosing those that have passed clinical trials. After cleaning, you should use dental floss and rinse your mouth with warm water after eating.

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The toothbrush should have a bristle that is most suitable for you. Do not choose the toughest bristles if you have gum problems or toothache. The most suitable toothbrush is considered to be of medium hardness, today they are mainly represented in stores and pharmacies. If your gums and teeth are particularly sensitive, try a soft toothbrush.

To maintain dental health, you need
to brush your teeth twice a day, in the morning and in the evening
to take care of hard–to-reach areas, use dental floss and an irrigator
to say "no!" to bad habits - smoking and a lot of sweets
, visit the dentist for examination and professional hygiene twice a year.

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