Umer Farooq Shahid .

At noon, due to factors such as being busy with work and having a short lunch break, I eat casually and eat less. At night, in order to make up for the hard work of the whole day, I crave big fish, big meat, fried and other delicate foods as a big meal. In the case of lack of exercise and uneven distribution of three meals, it is natural to become fatter.

Don't wait The best meal plan for you is a sustainable long-term plan.

Time to get in shape 🔥☕💪
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Drinking more lemon soaking water is good. Don't look at the sour and slightly bitter taste of lemons for the appetizer. It can't be eaten raw like other fruits, but lemon peel is rich in aromatic volatile components, which can promote body fluids and relieve heat, appetizing and refreshing the spleen. Prevent cardiovascular disease. Lemon is rich in vitamin C and vitamin P, can enhance the elasticity and toughness of blood vessels, and can prevent and treat hypertension and myocardial infarction symptoms. To clear away heat and resolve phlegm, lemon can also remove phlegm.

Research has pointed out that people who sleep less than 5.6 hours per day are more likely to gain weight because sleeplessness may lead to human hormone secretion Hunger people have eaten and lead to obesity, so it is recommended to go to bed before 11:00 in the evening according to the regular amount of work and rest when you grow up!

Fruits for weight loss🍓🥑

Develop a good habit of defecation on time. Sometimes it is already "feeling", but for the things at hand, I think about going back later. As a result, after a while, the "feeling" disappears. It is estimated that many people have it. Such an experience. If things go on like this, it is easy to cause the re**um to lose the pressure on stool, leading to constipation. However, if you are busy at work, you may sometimes be really unable to get out of your body, so I suggest you develop the habit of regular bowel movements, such as squatting in the bathroom every morning.

6 simple swaps of effortless weight loss, not only can keep your figure, but also reduce the burden on the stomach, help increase metabolism, and reduce the chance of getting sick.

The spicy and salty flavors in food can easily stimulate the sense of taste and make people appetite. If you accidentally overeat it. Maintaining a lighter diet in the daily diet can effectively reduce calorie intake, and help maintain the sharpness of taste and reduce the dependence on heavy taste foods.

Meat is rich in protein, B vitamins, iron, zinc and other nutrients necessary for weight loss. As long as you can learn to choose meat correctly and eat meat in moderation, you will not gain weight, but can help your body maintain metabolic levels and fuel fat burning.

80% of diseases in the world are related to obesity. So would you choose to lose weight?

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When you lose weight, you must not skip regular meals in order to reduce your daily calorie intake. On the contrary, not only must every meal be consumed, but it is also best to eat it on time. This not only allows the body to get enough energy and nutrition in time, and the fixed three-meal time is also more conducive to the formation of memory in the brain and intestines, so that you can better control your appetite while you are full.

Do you have such troubles?👇

Good sleep quality and adequate sleep time are related to whether your body can continue to burn fat while you sleep. Staying up late will only make you fatter, and it will directly increase your appetite. Eating midnight snack will only make you fatter, and poor digestion at night will cause great harm to the intestines and stomach.

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Many people who want to lose weight usually start by cutting out starch, but this is a mistake! If starch is replaced only with protein such as meat, ketoacidosis can occur, which can affect your health

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Getting thin is not just about losing weight. It's about being a microcosm of my silent struggle with life

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Have you lost any weight as Christmas approaches?

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If a person stays in the seat for a long time, it is easy to cause fat hoarding, resulting in obesity and a big belly.

Obesity is caused by excessive caloric intake and too little consumption, resulting in heat accumulation and accumulation in the body in the form of fat, forming obesity. In addition to heredity, it is mainly affected by obesogenic environment and lifestyle factors. For people aged 20 to 65 who are mildly to moderately obese (BMI 27 to 35), weight loss can help control or improve chronic diseases and symptoms of hypertension, diabetes, sleep apnea, cardiovascular disease, or metabolic syndrome when informed by a physician. The national health service provides for mild to moderate obesity first adjust the diet and sports life, when necessary, in accordance with the doctor suggested to add suit weight loss plan or auxiliary treatment drug, need to consider personal time, economic conditions, side effects and executive intention and cooperation degree, either way to weight loss, all need to adjust the lifestyle, will succeed.

The World Health Organization pointed out that "obesity is a chronic disease" and called for attention to the harm of obesity to health

Obesity has become an important problem that troubles many people. No matter what kind of reason we get fat, we need to think of ways to lose weight, and the weight will not damage our health within a reasonable range.