Health care services rwanda

10 KO, PROSTATE YAWE ITANGIYE GUKORA NABI

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ni agasabo gato gaherereye hafi y’uruhago, gafite inshingano yo kurekura amatembabu*i amwe aherekeza ngabo ndetse no kuyabika. Aka gasabo gashobora kakaba kanini cyangwa kakegerana kakaba gato.

Ni bande bibasirwa cyane n’uburwayi bwa Prostate ?

Ubusanzwe ni urugingo rufitwe n’abantu b’igitsina gabo gusa. Uko rero umuntu agenda asatira izabukuru ni nako ibyago byo kurwara Prostate byiyongera.

Abashakashatsi bavuga ko guhera ku 40,Prostate yawe ishobora kugenda isaza cyane ndetse bikaba byanatuma irushaho gukora nabi,bityo ukaba wagira ibibazo bikomeye ndetse birimo no kurwara yayo.Ni byiza rero kuyirinda hakiri kare kuko ishobora kugukururira zikomeye.

Ibimenyetso 10 byakuburira ko Prostate yawe itangiye gukora nabi

1. Gushaka kujya kunyara kenshi mu ijoro.
2. Kudashobora gutangira kunyara cyangwa guhagarika ubwo bushake mu gihe ugiye kunyara.
3. Kunyara ukumva ziraza ari nke ugereranyije n’uko ubishaka. Cyangwa kunanirwa kurangiza kunyara ngo wumve zishizemo.
4. Kumva umeze nk’uri gushya mu gihe uri kunyara.
5. Kubona amaraso mu nkari.
6. Kugira amaraso mu masohoro.
7. Kugira uburibwe mu mayunguyungu, no mu gace k’umugongo ko hasi.
8. Kugira uburibwe cyangwa uburyaryate haruguru y’igitsina n’impande zaho.
9. Kubabara mu magufa yo mu mugongo wo hasi (iyi ndwara iba yakomeye cyane).
10. Kugira ibibazo byo gufata umurego w’igitsina.

Ni gute wakwirinda ibyago byo kurwara Prostate ?

Mu kwirinda indwara zifata Prostate jya wita kuri ibi bikurikira:

• Jya wita ku mirire iboneye cyane cyane niba urengeje imyaka 40, ujye uhekenya karoti byibuze 1 ku munsi ndetse no kurya amafi bitari kenshi cyane.
• Jya ukora imyitozo ngororamubiri byibuze gatatu mu cyumweru
• Irinde umubyibuho ukabije

Wari u*i ko hari imiti wakoresha yizewe mu kuvura ndetse no kwirinda indwara zifata Prostate?

Ubu hari imiti yabonetse ikoze mu bi

Ese wari u*i ko umuvuduko w’amaraso ukabije uvurwa ugakira ? (hypertension)

w’amaraso ukabije ni uburwayi bukomeye,bukomeje guhitana abantu benshi muri iki gihe, akenshi umuntu ashobora kubana na wo nta kimenyetso cy’uburwayi agaragaza nyamara ingingo ze nyinshi zikaba zakwangirika.Ibyo bituma abantu bafite umuvuduko w’amaraso mwinshi bakunze kujya kwa Muganga bazanywe n’ibimenyetso by’ingaruka zawo, kandi barashoboraga kubyirinda iyo baza kwipimisha kare bakamenya uko bitwararika.

Ese umuvuduko w’amaraso ni iki ?

Umuvuduko w’amaraso ni ingufu amaraso agendana mu miyoboro yayo aribyo bituma abasha kugera mu bice bitandukanye by’umubiri. Ubusanzwe igipimo cyemewe ni 120/80 cg 12/8 aribyo byerekana ingufu ziba ziri mu mutima igihe wohereza amaraso mu bice bitandukanye by’umubiri, nizirimo umaze kuyohereza (aribyo bizwi nka systole/diastole).

Iyo rero icyo gipimo cyarenze 140/90 cg 14/9 biba bivuze ko umuntu afite uburwayi bw’umuvuduko w’amaraso uri hejuru.Gusa nanone bemeza ko umuntu afite umuvuduko w’amaraso ukabije nyuma yo gupimwa inshuro nyinshi basanga uhora hejuru. Zimwe mu ngingo zibasirwa n’iyi ndwara ya hypertension ni amaso, umutima, ubwonko n’impyiko.

Ese umuvuduko w’amaraso ukabije uterwa n’iki ?
Hari impamvu nyinshi zishobora gutera umuvuduko ukabije, ariko cyane cyane imyitwarire yawe : uko ubaho, ibyo urya n’ibyo unywa biza ku mwanya wa mbere mu gutera iyi ndwara.

Dore zimwe mu mpamvu zishobora kuyitera :
* Ushobora kuyikomora ku babyeyi, cg indwara ikagenda iza uko ugenda ugana mu zabukuru (akenshi hejuru y’imyaka 45)

* Kuba ufite ibiro byinshi cg ubyibushye bikabije.

* Kunywa itabi : bimwe mu bigize itabi bizwiho kwangiza imijyana (udutsi duto cyane tuvana amaraso mu mutima tuyajyana mu bice bitandukanye by’umubiri) cyane. Itabi rituma imijyana iba mito cyane, bigatuma umuvuduko wiyongera.

* Kunywa inzoga nyinshi.

* Kurya umunyu mwinshi.

* Kurya cyane ibiryo birimo amavuta menshi.

* Kudakora imyitozo ngorora mubiri.

WABA U*I KO HEMORRHOIDS IVURWA?

Emoroyide (Hemorroide) ni indwara ifata umwanya umwanda munini usohokeramo haba mo imbere cyangwa se inyuma, hakabyimba kuburyo iyo umuntu agiye kwituma ababara. Hari imitsi ikura amaraso muri uwo mwanya, iyo itagikora neza bituma ibyimba amaraso ntatembere neza bityo akitsindagira aho, bigatuma umuntu agira ibibyimba mu kibuno.

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# Hemorroide byibuze inshuro imwe mu bu*ima bwabo, 50% by’abantu bafite imyaka 50 kumanura bagakenera kwivuza, ariko 4% bakaba aribo bajya kwivuza.

Impamvu nyayo itera kubyimba no kudakora neza kwa ya mitsi twavuze ivana amaraso mu kibuno ntabwo iramenyekana neza, ariko hari bimwe na bimwe byagaragaye ko bishobora kuba bifitanye isano nabyo.

Bimwe muri byo ni ibi:

1. Kutituma neza cyangwa kwituma impatwe,
2. Gutwita, kuko umwana uri munda aba asa naho atsikamiye ya mitsi izamura amaraso, ibi bigatuma amaraso yigumira muri ya mitsi yo mu kibuno,
3. Gusaza,
4. Uruhererekane mu muryango,
5. Kurwara impiswi zidashira kandi igihe kirekire,
6. Kwicara no guhagarara umwanya muremure,
7. Gukora imibonano yo mu kibuno,
8. Kugira ibiro by’umurengera cyangwa se umubyibuho ukabije.

Ibimenyetso byakubwira ko urwaye Hemorroide

1. Ibimenyetso biratandukanye ariko ikimenyetso abantu bose bahuriraho ni ukuva amaraso nyuma yo kwituma, akenshi agaragara kucyo umuntu yihanaguje.

2. Hari ubwo umuntu azana ibintu bisa n’ururenda mu kibuno,

3. Kumva mu kibuno hakuryaryata ukumva wakwishima.

4. Kumara kwituma ukumva umwanda utashize neza mu kibuno,

5. Hari igihe utubyimba dusohoka mu mwenge w’ikibuno.

Ibinyetso bigenda bifata intera ndende bitewe n’uko indwara igenda ikura nkuko tubibona muri ibi byiciro:

1. Icyiciro cya mbere cya hemorroide kirangwa no kuva amaraso nyuma yo kwituma gusa,
2. Icyiciro cya kabiri kirangwa no kuva amaraso n’ibibyimba bisoho

ESE WAHANGANA UTE N’INDWARA YA DIYABETE IKOMEJE GUHITANA BENSHI

Ese Diyabete ni iki ?

Diyabete cyangwa indwara y’isukari (diabetes mellitus) ni indwara yibasira uburyo umubiri ukoresha isukari (isukari yo mu maraso izwi nka glucose), uyirwaye agira isukari nyinshi mu maraso, bitewe n’uko impindura (pancreas) iba itakibasha kuvubura umusemburo wa Ensiline(Insulin) cyangwa se uturemangingo tw’umubiri tutumva neza uwo musemburo.

Ubwoko butandukanye bwa diyabete
Habaho ubwoko 3 butandukanye, nubwo ubuzwi cyane ari 2 ;

Diyabete ya 1 (Diabetes type 1)

Aha impindura (Pancreas) ntibasha kuvubura wa musemburo wa ensiline (Insuline). Ubu bwoko buza umuntu akiri muto kandi igaragara ku bantu bake.

Diyabete ya 2 (Diabetes type 2)

Impindura (Pancreas) ntibasha gukora insulin ihagije cyangwa se uturemangingo tw’umubiri twinangira ku mikorere ya insulin (insulin resistance).

Ubu bwoko akenshi ntibugaragaza ibimenyetso, bigenda biba bibi uko igihe gishira ;Umubyibuho ukabije, kudakora imyitozo ngorora mubiri no kurya nabi ni bimwe mu bishobora gutera ubu bwoko bwa kabiri.

Uko umuntu agenda akura kandi niko ibyago byo kuyirwara bigenda byiyongera Diyabete iterwa no gusama (gestational diabetes).

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Yibasira abagore batwite. Abagore bamwe na bamwe bagira isukari nyinshi mu maraso, umubiri wabo ntubashe gukora insuline ihagije mu gutwara iyo sukari no kuyibika mu turemangingo, nuko igakomeza kwiyongera mu maraso.

Ese ni uruhe rugero rukwiye rw’isukari mu maraso ?

Mbere yo kurya Ku bantu batarwaye diyabete ni ; 3.9-5.5 mmol/L (70-99 mg/dl) Ku barwayi ba diyabete ; 4.5-7.2 mmol/L (80-130 mg/dl) Amasaha 2 nyuma yo kurya
Ku bantu batarwaye diyabete ; igomba kuba munsi ya 7.8 mmol/L (140 mg/dl) Ku barwayi ba diyabete ; igomba kuba munsi y’ 10 mmol/L (180 mg/dl)

Bimwe mu bimenyetso n’ibiyiranga :

• Kugira inyota ihoraho idashira
• Kunyaragura cyane
• Gusonza bidasanzwe
• Kwiyongera ibiro cg gutakaza ibiro mu buryo budasanzwe
• Guhora wumva unaniwe

• Kur

BYO MU NDA MYOMA CG FIBROIDS BYIBASIRA ABAGORE N'ABAKOBWA*
Biravurwa bigakira!

cg mu rurimi rw'icyongereza ni ibibyimba bifata kuri nyababyeyi bigakurira mu mikaya yayo(bishobora no kuza inyuma yayo cg mu miyoborantanga)
Ahanini ibi biba bitandukanye mu bunini bimwe ari bito ibindi ari binini.Nubwo hari myoma zitagaragaza ibimenyetso ariko hari n'izibigaragaza.

•Kubabara mu kiziba cy’inda
•Imihango myinshi kandi imara igihe kirekire
•Kubyimba inda ukajya wumva umeze nkaho utwite cyangwa se ukibwira ko wabyibushye ariko ukabona ubyibuha inda gusa
•Kubabara cyane mu gitsina igihe ukora imibonano mpuzabitsina
•Kudasama(ubugumba)
•Constipation
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•Gukuramo inda wikurikiranya
•Kubyara abana batagejeje
igihe cyo kuvuka
-Kumva uburibwe bukabije mu nda ukagira ngo harimo umuriro.

Ni iki gitera ibi bibyimba?
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★Isukura mu gitsina.
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