Foundation Jean Bosco

Without mental health there is no health.

Plz read

Happiness is more than ur salary, more than the size of your house and more than the prestige of your job. It is control over doing what you want, when you want to, with the people you want to, this is the broadest lifestyle variable that makes people happy. Follow me on Tweeter: https://twitter.com/NzeyimanaJB/status/1505423208048209921?t=DU0ePpB3w1quQuO79J57wg&s=19

Reading good books, waking up early, meditation, exercise, and forgiveness, are the best forms of self-care for everyday life.

SEROTONIN

The happy chemical responsible for regulating mood balance.

To increase serotonin levels:

• Exercise
• Sunlight
• Meditation
• Healthy Diet
• Spend time in nature

Low levels of serotonin causes depression.
https://twitter.com/NzeyimanaJB/status/1503213740828803075?t=rQUhDTYuzZqF7nAFEdPQzQ&s=19

Foundation Jean Bosco now takes appointments on their Page.

Twirinde Stress, tubungabunge ubuzima bwacu bwo mumutwe.

https://youtu.be/906z89DBBzk

Work related stress- Rinda ubuzima bwawe umujagararo. Dore inama zagufasha gukora akazi kawe neza kandi ntangaruka kubuzima bwo mumutwe. Niba wifuza inama kubuzima bwo mumutwe twandikire muri comment.

Ushaka kwita kubuzima bwawe bwo mumutwe? Wifuza kugira ubumenyi kububi bw'ibiyobyabwenge? Injira muri group uzamenya byinshi.

JB-MH wellness Club WhatsApp Group Invite

Research shows that hugs and skin contact help reduce stress, lower blood pressure and boost the immune system. Wow!

And the longer the contact or hug the better.

This is because our hearts come closer and emit magnetic energy that comforts, loves and heals.

Go give a big hug.
https://t.co/IVgSZho2J

Today's quote. Inspiring

Enjoy your day smart people

A healthy body first

Lack of sleep increases risks to different illness to our body

7 things to do daily that will make you healthy.

Dear parent, protect your child from obesity.

Nice Sunday to you all

Good morning