Wahba multi-activities Co,Ltd
نوفر المحاصيل والحبوب واللحوم وزيوت الطعام والصمغ العربي ومنتجاته
of the okra in sudan
The benefits of okra.
The benefits of okra were the following:
1. Contribute to reducing the risk of cancer
2. Promote the health of the circulatory system
3. Increased energy levels
4. Improve digestive health.
5. Resistance to osteoporosis.
6. Regulation of blood sugar levels.
7. Promote the health of pregnant and lactating women
8. Stress relief.
9. Having other benefits.
The benefits of okra are not over, as it may offer the following potential benefits:
Improve the quality of eyesight and vision.
Resistance to various liver diseases.
Improve the health of an asthmatic patient.
Prevent skin pigmentation, give radiance and freshness to the appearance of the skin.
Moisturizing the hair and scalp.
Nutrients contained in okra
The benefits of okra are due to the fact that it contains many important nutrients for the body, the most important of which are:
Proteins.
Sodium.
Vitamin C.
Thiamine.
Calcium.
Folic acid.
Fiber.
Fats.
Vitamin K.
Potassium.
Magnesium
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