Nikki Lee Boklund

ONE DAY later.
This child is 19
Time flew by, I held some moments forever.
She came like a high speed pale dusty rosebud colored of joy on a crispy august morning.
My one & only daughter.
She is a child of many characters but always kind & empathetic.
She forgets to call me sometimes but I forget too.
I love you my child.
Happy 19th.

[see you soon]

WINDOW OF OPPORTUNITIES
Gratitude practice can be life saving.
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What are you in for today?
How do you enter your day?
If you are in it to win it - Gratitude is your partner in bliss!
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Do it moment to moment, hour to hour or day to day.
I am grateful for my legs.
Thank you leg for walking with me 🙌🏽
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CHOOSE YOU
new moon energy
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i want to write more & endless about how important it is to choose you.
simply put there plenty of people who will not choose you.
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lets take the new moon buzzing energy the moon in cancer - cancerians are about flow from its water element, nurturing & highly intuitive in sensing what other’s need - Cancerian are the best at reading the room.
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CHOOSE YOU & make connections , create safe space for body,mind & soul to express your desires.
by doing so your decisions will come from where you are right now instead of another timeline & space.
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📸pintrest tamil actor RANJIKANTH

SACRAL CHAKRA ENERGY
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What do you need to flow?
What do you need to clear your path?
What do you need to have unlimited resources?
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Deep breaths
Visualize your best self, she who has everything she dreamt of, she who is unlimited, she is overflow with creativity.
Breathe even deeper, hold your breath at the end for a few blinks, release the breath.
Landing safely.
Rest.
Q. What do you need to F L O W?
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FULLMOON in Capricon
Pluto has left the building, well at least in our lifetime. He’ll be back perhaps in 240 -250 years.
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Fullmoon invites us to enjoy being in the light, let the light shine on our shadows and work towards letting go & lightened our life’s bagage.
After a fullmoon before the new moon we pass through another moon phase called Last Quarter or Waning Gibbous for 7 to 7.5 days.
It has become my favorite time of the moon. It’s not very popular because everyone is busy with Full & New moon but I think it is the most special time.
While the moon is getting darker towards the new moon, you can use as the window to reflect & reconnect to your essence & purpose here on earth.
What are you here for?
What are you healing from?
What have you learned?
Are you aligned with your life’s purpose?
These inquiries are filed under:
SPIRITUAL CODE
Join my workshop this Sunday July 9th from 10am - 2pm
Virtual via Zoom
A mix of Reiki, Journaling, Movement & Spiritual Investigation.
Because why not? Never too late to learn.
Sign Up link in bio

NATURE’S PRINTS & PATTERNS
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Kebnekaise you are majestic.
The silence of a mountain is so loud.
Today & forever I shall dedicate the earth’s beauty to all sentient being 🙏🏼
May we be happy
May we be free from all sufferings.
May we love unconditionally.
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💜we repeat what we dont heal💜
trauma has no boundaries, it hits everyone. rich, poor or in between.
7-12 yrs old is the most crucial years & you don’t have to be the victim, witnessing a trauma is enough to understand s**t happens & the consequences of the happening.
You might experience something like this
😑You might have everything & still missing something & not able to connect
😑Digestive issues & think everyone is not taking your issues even if they do
😑Fertility issues & constant infection in the reproductive organs.
😑Having trouble explaining the simplest thing without feeling offended.
😑Maximum hate, not able to forgive
😑Spoke of trauma as if it happens right now
😑Extreme weight loss & gain
😑Addiction to everything alcohol, sports, s*x, gambling, work etc
😑Extreme loneliness
… these are very few & common example that might look & feel innocently normal but where is it coming from?
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So how can Spiritual practices help?
Research have shown that healthy spirituality is often associated with lower levels of symptoms and clinical problems in some trauma populations. For example, anger, rage, and a desire for revenge following trauma may be tempered by forgiveness, spiritual beliefs, or spiritual practices.

3 [ S P I R I T U A L ) habits doable for anyone ❤️❤️❤️
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➡️Take a breath consciously
➡️Lay back & rest, it’s super easy to train for a marsthon but resting is a different sport but TRY anyways
➡️Walk - now walking is doable even for 10mins or even just to get lunch.
You can make this walk mindful by tuning in to the sound around you.
Pay attention, notice each step.
•••
🇸🇪
3 [ S P I R I T U A L ) vanor för alla ❤️❤️❤️
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➡️Ta ett andetag medvetet, gör det nu 🙏🏼
➡️ Luta dig tillbaka och vila, det är superlätt att träna för en marathon men vila är en annan sport men PROVA det ändå!
➡️ Ta en promenad - detta kan alla o 10 minuter räcker, kanske promenad efter lunch? Du kan göra denna promenad medveten genom att ställa in ljudet runt dig. Var uppmärksam, lägg märke till varje steg.

Spiritual Code
Virtual workshop
July 9th at 10am -2pm CET
Link in bio
See you soon // Vi ses snart

To each their own // Till var och en sin egen!
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I have heard this saying a million times but I never really connected to what it meant. Recently I used it in a sentence & it clicked because the only thing we do is the opposite, we live our life to do good, get a good job & be nice. So how do we embrace our unique qualities and stay fabulous.
The answer lays in believing in your own self, all in 100%.
Mind, Body & Soul 100%
It’s a practice, a spiritual practice 😍
To each their own meaning that to each one has their code or dharma.
It is impossible to be born unique but all we are taught is to be the same as others
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Jag har hört detta talesätt en miljon gånger men jag har aldrig riktigt kopplat till vad det betydde.
Nyligen använde jag det i en mening & det klickade för det enda vi gör är motsatsen, vi lever vårt liv för att göra gott, få ett bra jobb & vara trevliga. Så hur omfamnar vi våra unika egenskaper och förblir fantastiska.
Svaret ligger i att tro på sig själv, allt till 100%. Sinne, kropp och själ 100%
Det är en Practice, en Andlig övning 😍
För var och en sin egen betyder att var och en har sin kod eller dharma.
Det är omöjligt att födas med ett unik personligheter o egenskaper men allt vi lärs är att vara likadana som andra.
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Spiritual Code July 9th
Virtual 10am to 2pm
Sign Up in Bio

SUBSTACK new post!
herb: P A R S L E Y
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Underappreciated but uber beneficial herb!
Parsley you so good!
Bone health, reduce swelling & digestion 🙌🏽
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Subscribe to Substack & receive a curated bi weekly findings of herbs, yoga, meditation & recipes 😎
for $8 monthly (86kr)
writings + recordings

HEY YOU.
It’s ok to believe in something.
It’s ok to have respect for all beings.
& most importantly it’s ok to hold space & talk about it.
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Spirituality is important for our health. often we get it mixed up that it is religious & and you can be both.
Why not?
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Being spiritual means that you have a unconditional respect for all belief system & recognize that there is a greater than oneself & to each one their own.
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So here’s the permission - It’s ok to be Spiritual.
xx
Nikki

START || RESTART
Here’s a permission slip for you! Please go ahead &
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Many women in my age think that its too late.
It is never too late to look after yourself, to start a conversation, to learn something new or restart where you are.
In Chinese counting I am already 50 but the roman calendar I am 49+ {whatever} fashionably late.
50 is the new 32
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To you who felt like you couldn’t start what you’ve been pondering… well here’s the sign! PLEASE GO AHEAD!
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You who fell off the wagon some time ago… & could not match the speed of the wagon.
Well, go back to where you left off & jump on it.
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When in doubt RESTART.
In Swedish we say Gör om o gör rätt which do it again & do it right.
The worse thing that could happen?
You restarted.
Happy Fri YAY!

YOUR BREATH.
slow down
breathe, listen to your breath
start with that & keep at it until you feel soft, less edgy, landed & safe ❤️
when the next wave comes, repeat all the above & this time make it deeper.
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DAY 2
10days for 10mins at 10am CET
is coming soon.
I know you want to join or receive a recording version.
DM or email [email protected]

LAMA ZOPA RINPOCHE
entered his final meditation today in Kopan Monastery.
he is one of my favorite teacher, always gigling and always telling jokes.
although I didn’t study under him personally, I was introduce to his teachings through a good friend of mine in Malaysia.
Lama Zopa was not just a Buddhist lama, he was also a great animal activist but mostly I remembered him as warm & happy teacher.
His teachings about Milarepa, Naropa & Tilopa was game changer for me, made me want to learn more about who these scholars were.
He said something like this
If you don’t know, learn
Once you learn, you practice!
When you practice, you share 👍🏼
Stayed with me since then.

VERB or NOUN
mean it both ways | use them both
[whatever]
Release !!! So bored with it 🙃
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Life is too short not to be jivin’ & chillin’
xx
Nikki

WELCOME ARIES
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The heat is on 🔥
I’ve planned a wonderful weekend Guö House Retreat]
Deep dive into Last Quarter phase of the moon.
April is a month of deep desire to ve be aligned with everything that is yours.
Its a month of DOING.
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Manifestation is the word that is over used & abused.
Why don’t we call it - The art of Concretization
Bringing tangible results to live 🥳
Done during the early days of quarter of the moon - stretching the light into the dark (new moon)
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Reiki ignition & placement
Kundalini Yoga
Beautiful location Guö House Retreat]
Good food & great company.
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5 Spots
Fullboard & transfer
Book now & receive 10% off

ENERGY MEDICINE
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Reiki is a gentle method of healing.
It’s usage is versatile and all purpose, there are so many creatives ways to use Reiki.
Stress management
Sleep deprivation
Mental imbalances
Motivation
Energy booster
Focus
…. the list goes on 💚💚💚
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GOKAI || 5 Reiki Principles
aka known as Reiki Prayer
Say after me
Just for today
•I will let go of anger
•I will be grateful and give thanks for my blessings
•I will give due consideration to my work
•I will be kind to every living thing

Deep breaths, slow down
Take a moment to connect to your body
Breathe in again & this time let the breath fills the entire physical body.
Be peace 🫰🏼
Pop over to for more details on my Reiki Certification in Lisbon 💃🏽

VISIONS || VERSIONS
artwork by
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everyday we choose who we want to be. concious, subconcious & even unconsciously. We do, we all do even elvis did (yupp i am having an elvis moment)
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What made you choose what you wearing today? Why tht shoes?
hmmm taking a second look on your mascara … thats right we set it up for the day - for who? Do it for all.
We had a vision of we are & we create a version of it every single day!
So fabulous!
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Now its time to LISTEN to the respond to effort you put for yourself today.
My vision during my meditation
“STAY IN THE LISTENING SPACE”
When you put 2 ears together it forms into a wing like shape & the raven symbol of insights.
Listening is a femine energy, soften into your day & practice listening.
Divine freedom are those who listen.

I LIKE HATS
then I like food
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Behind every hat on me you will find food.
I love everything about it!
Prep, Cook, Share & Eat
YUMM!
Opening the year with wonderful opportunity to cook at a Teacher’s teacher training in beautiful Sintra, Portugal with the fabulous duo
March 24- April 4
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Intentional cooking with Ayurveda is my jam and I can’t wait to share.
Using Ayurvedic herbs and food as source of energy is truly a gift you can give yourself
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Go to my story to find out more about the training 💃🏽

ARTWORK
this year my dedication is art & prayers.
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my years in advertising & film production trained my eyes on how to appreciate visual art.
i can’t draw or paint for s**t but now with tech - i can & i love it.
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i can finally translate my visions & dreams into Art Collage
This piece: TUJUH
Seven in Bahasa Malaysia
7th House represents Committed Relationships [partnership/marriage]
Sometimes we spent a lifetime wanting/looking for happily ever after like in the movies but maybe it doesn’t have to be like tht?
Sure it happens for many but who lives in your 7th House?
What does it say?
What planet?
Which sign?
Astrology is fascinating!
I am so inspired by my new found Astrologer
I spent perhaps all my life learning about others but 2023 I shall work deeply on me.
I am diving in.
xx
N

2022
thank you for all the lessons
thank you for the compassion, clarity & truth.
happy to leave you behind & looking forward to experience the new year.
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got a few things done this year, i said i love you to more people, made new friends, moved to a new region, love even harder than before, learnt a few tricks in my bag, made me a priority!
Found my students a new home in Lomma … under all circumstances I had a blessed year.
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2023 I am going with you.
#2023

ATTACHMENTS
I have loads.
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Its not you, its me is proportionate to sum how I feel right now.
Life is so much better when you dont know so much!
Need to reach me?
Here’s my deets
🤟🙌🏽🦸🏽‍♀️
www.loveohs.com
info(a)onehotspot.se

NEW MOON
NEW INTENTION
… you coming in old?
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Back track, sit & pause.
Wash your whole body with a new light.
A new light of hopes, dreams, visions & versions.
Life is short, we all know this but let’s make the moment a little longer shall we?
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Find a seat
Shower yourself with light
Circle yourself in the light around you
Light of hopes, dreams, visions & abundance.
Layer it one by one
Straighten the spine, sit tall
Breathe a few rounds, each breath longer than the ones before.
Stay.
Breathe more.
Focus on your
Dreams
Hopes
Visions
Versions
What do you need help with?
Which area of your life do you need to tweak in order to stay/reach your goals?
Receive your blessings 🧡
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Virgos are known for details so elaborate & collaborate to get where you want to be.

WISE WEDNESDAY
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Not sure but I am sure someone here needs to here this.
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It is ok to say F**K OFF when its crusty.
We build a facade of a psuedo personality that isn’t a reality, me included.
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We are told not to cuss around kids - as if to wish that they will never find the F word.
Who are we kidding? ahahhahah.
STOP, just stop
Get them to choose better words that matches their emotion.
Not skip it..
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Summer is a trigger happy season, everyone wants to meet, greet & delete their summer list.
You don’t need to be on the list or any list.
So dont be afraid to say F**K OFF when its too much.
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With all disaster happening around us, tis the season to cut all costs & keeping it low.
But there’s no change even increase comsumption of alcohol
I am not here to figure it out, I am here to say its ok to be different & its ok say f**k off.
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8/8/2022
leo portal
chinese ghost month
pitta season
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my download:
we are not here to change anyone, its not a job or anyone’s responsibility
we are here only to observe our own transformation & observe the ripple effect.
fear & insecurity is a fulltime job.
we are here to accept who we are, happiness, pain, sad, successes & failures & all experiences.
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i can walk a horse to a river but I can’t force the horse to drink from it.
You might not consciously made a choice to be unhappy but you can definitely choose to be happy now.
HAPPY is always available.
You choose! & today is a good day for Happiness.
xx
N

art: ca 1790 Gajendra Moksha
>>
When the only way out is in.
When the only way to liberate is to pay attention to SELF
When the only way to live is living itself and yet we choose everything else except SELF.
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We love repeating what hurts, because hurt feels familiar than happiness. It seems like happiness is spreads few & far between.
The Buddhist sages of ancient times recognize the 4 Noble Truth.
🐒 Often times we understood this as a debbie downer of Buddhist’s message but really what it means is that we cannot deny suffering.
Also suffering does not equal to troubles
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A simple suffering example.
Are you happy with 1 Chanel Bag?
No! Because 1 not enough, you can buy more because you worked hard for it.
The simple act of wanting more is suffering.
This is the 2022 form of suffering.
Another one, instead of giving yourself some time to rest, soften the mind when things are rough, we choose to punish ourselves.
Lets do 5 yoga classes today then 10k run then take some powdered food then go lift some weight.
We no longer rest or digest or eat normal food or sleep.
One day the heart stop, everyone wonders why?
HUH.
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We choose to suffer even more because suffering is familiar.
Because suffering equals to hardwork.
Otherwise you are a lazy fakker, who wants to be that?
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4 Noble Truth are
1. The truth of suffering (dukkha)
2. The truth of the cause of suffering (samudaya)
3. The truth of the end of suffering (nirhodha)
4. The truth of the path that frees us from suffering (magga)
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Live softly, learn to pause
Sexy is you being you.
You are not a tree.
Move if you aren’t happy & you definitely don’t need to over dress the tree.