Hybrid Physical Training

Hey team! I hope everyone is starting the week strong. 💪🏼

I don’t post much on this page, but those wondered we are very much open for business.

I have slots available for people who are ready to commit to change. If you have a goal, or ambition and need help! Let’s get to work. DM me and I’ll answer within 12hrs. Only for the committed.

Hyrox, military courses, body improvement, or just fitness improvements Let me know and I will get you ready.

You only have one body to live in, don’t waste it, don’t lose it. Push your body to its potential.

🥇How to be Accountable ✅

Holding oneself accountable is essential for achieving personal goals and fulfilling responsibilities. Here are some tips that can help you hold yourself accountable:

Set clear and measurable goals: Start by setting specific, measurable, achievable, relevant, and time-bound (SMART) goals. Write them down, and make sure they are challenging but achievable.
Track your progress: Keep track of your progress by using a journal, calendar, or an app. Make sure you review your progress regularly and adjust your plan accordingly.
Share your goals: Tell others about your goals. When you share your goals with someone, you are more likely to follow through with them because you don't want to disappoint the other person.
Find an accountability partner: Find someone who can hold you accountable and support you along the way. This can be a friend, family member, coach, or mentor.
Be honest with yourself: Be honest with yourself about your progress and challenges. Acknowledge your mistakes, and take responsibility for them.
Celebrate your successes: Celebrate your achievements, no matter how small. This will help you stay motivated and continue to work towards your goals.
Make a commitment: Make a commitment to yourself to follow through with your plan. Hold yourself to a high standard and do whatever it takes to achieve your goals.

Client wins ✅

Check out this incredible transformation from

She’s has been so dedicated, applied all the basic principles of weight loss, worked her ass off in the gym and managed to loss an incredible 12kg in 12 weeks.

Credit where credits due, well done and we are looking forward to continuing to work towards Elizabeth’s goals 👏👏

If you want to join the team, don’t waste time and send a DM 📩 we will be in touch ASAP.
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This is what you can achieve with really training and hard work.

16 weeks until summer ☀️ Now is the time to take action and follow a structured Program. All programs are individual to YOU!

❌Online program
❌ Weekly checkins
❌Macros
❌Monthly cook book with MFP links
❌Limited availability
❌ Goal setting

It’s ridiculously cheap for what’s on offer, don’t sit on it.

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21 weeks until uk summer time.

Now is the time to take action if you want to transform your physique and improve your fitness in time. Do t leave it too late.

If you want me to support you on your goals, DM and sign up to online coaching. I have the tools, you do the work.

Client wins ✅

This might not mean much to some people, but this means everything to me from coaching point of view.

82 days of achieving 12000 steps!

Consistency - 💯✅

Consistency is what gets results, the daily grind and getting in the workouts, steps and staying on track as often as you can achieves so much.

There will be days you don’t want to, can’t be bother and lose motivation 😔 but, if you show the mental resilience to push though the hardship I guarantee you’ll receive the results.

Another dream client and btw she’s lost over 30lbs in them 82 days. Incredible 👏👏



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Breakfast make nice 👌

Swipe for how. Give it ago and let me know ☺️

Starting soon! Take action and get results. Summer isn’t far away and you have time to make life changing results.

Hybrid has the tools, you do the work.

Limited space… ⏳

We wish you a merry Christmas, we wish you a merry Christmas and a happy new year 🎶 🎄

Stay classy and enjoy your Christmas team, I’ll see you all Boxing Day ready to Rock 🤘🏼

Dinner idea’s 💡

Swipe to see how 👌

We have a host of meal and snack ideas all ready for our clients to access 🚀

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Client Wins ✅

1112m to 1354m on a row 5 min rest. This progress took 2 months of hard work and 10 specific row workouts! That’s a wooing 21% increase.

Great work for Kizzi!

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Breakfast ideas 💡

Give this a go, takes minutes to make and tastes delicious 😋

Client wins ✅

5 weeks of training and 20lbs down. 💥

How? Starving? Running all day? No life? Nope!!

Increasing NEAT, training effectively, eating whole foods, adequate protein and working hard.

There was even a social event included in the last 5 weeks. 🍹

Couldn’t be prouder of the team and excited to seen the results!

If anyone has any questions on pricing or have concerns please DM 📩 and we will be in touch ASAP.
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Client wins ✅🔥

Here we have a massive improvement over a 5k run and a lifetime PB!

Did we do loads of running? NO! We have incorporated strength training and metabolic conditioning!

How? Progressive overload, applying the principles of strength training and an enjoyable program the client can stick too!

This progress on took 6 weeks, 6 hard works and 100% commit I must say, but I’m 6 weeks he managed hit a lifetime PB!

You want these results? DM me to sign up.

Why spend hours a week training and not make the progress you deserve? I can help. 💯

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Monday let’s go!

Hybrid 9 week challenge READ 👇🏻

This is a new 9 week challenge is a fantastic opportunity to receive affordable high quality coaching.

What you’ll receive -
🔥 9 week program
🔥 online program using my PT Hub, app all on your phone 👌
🔥minimum of 1 bootcamp session each week.
🔥 weekly check ins, measurements, weight, and picture progression.
🔥24hour personal communication for questions.
🔥my fitness pal Video and how use.
🔥individual macros.

The winner will receive a prize 🎁

It’s really the best way to end the year, health is everything. Head in the festival season with improved confidence, fitness and more.

DM for more Info.

⚫️ 🔴 Hybrid physical training 🔴⚫️

We have space available!

What to expect:
progressive training ✅
Friendly group ✅
Level 3 PT ✅
Fantastic facility ✅
Flexible booked ✅
Small groups ✅
Results ✅

When -
Monday 1800-1900 - strength
Wednesday 1800-1900 - endurance
Friday 1800-1845 - HIIT

Where: Alma Lines (details upon the contacting)

To book in message the hybrid page. We have a cap for attendance so be quick.
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If anyone has any questions on pricing or have concerns please DM 📩 and we will be in touch ASAP.
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We wanted to write a post to say how proud we are of everyone attending the bootcamps. Every week you all arrive and work so hard. You are all learning new, challenging moves but you are all taking it like pros! It is so inspirational to see women from all different backgrounds, with different levels of fitness working so hard and motivating each other. You are all fantastic and should be so proud of yourself.

On to another topic that we want to address, it makes me so sad when we hear women say that they don’t want to wear shorts as they don’t like their legs. No matter the size or shape, your legs are amazing. Society has given women this weird belief that legs should look like photoshopped Instagram legs. That is not reality and we can promise you, that is not what those legs looks like in real life. Be proud of yourself, no matter what size you are and no matter what size your legs are. As we have said before, health and fitness comes in all shapes and sizes. And learn to love your body. Life is too short to not wear shorts.

We like to promote health and fitness, and we also recognise that some want to lose weight and may not know the best way to do it. If anyone want any help with that then feel free to either message and have a chat with us at bootcamp. We do not agree with meal replacement shakes, weight watchers etc because it does not teach you anything about nutrition. We don’t want to label food as good or bad, food is food. Some is calorie dense and some isn’t. Everything in moderation.

We want the best for you and for you all to feel your best. You are all amazing and look amazing and we want you to believe that too! ♥️

HYBRID CLOTHING IS BACK

Polyester sweat proof t-shirts - £16

Cotton jumpers - £20

Hoodies - £24

DM to order, orders will be submitted this Friday. Anything after will@be on the next order in 2 weeks.

Pick your colours 😃

Loads to choose from, uk made 🇬🇧

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⚫️ 🔴 Hybrid physical training 🔴⚫️

Weekly home workout.

9 maximum effort + 3 runs.

Send me your scores!

Plan, deliver, achieve and leave.
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If anyone has any questions or concerns please DM 📩 and we will be in touch.
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Home workout

Have you got a spare 30 mins?

Give this ago, short workout sure to get you working.

Give it a go, send me your watch stats.

Plan, deliver, achieve and leave.
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If anyone has any questions or concerns please DM 📩 and we will be in touch.
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HYBRID training program

Swipe ➡️

How will our week look 👀

Mondays - kicking off with education, compound lifts, strength and power. Working the muscles hard with effect exercises selections to build a strong physique.

Wednesdays are endurance, higher rep range, CV equipment and volume.

Fridays - HIIT, high heart rate, fast work and maximum calorie burn. Earning that weekend. 💰

DM now to book in, do you want to change or improve?

If so you need you push yourself in the right areas. Don’t miss the opportunity to join the team.

Have you got what it takes? 💪🏻💪🏻
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If anyone has any questions or concerns please DM 📩 and we will be in touch.
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Benefits of group training

Below are a few points as to why it is beneficial to joyed fitness classes are more importantly hybrid.

1. 1) You get a qualified fitness expert at your disposal
2. You can get more bang for your buck
3. There is a lower risk of injury
4. There's camaraderie between participants.
5. It adds huge variety to your workout.
6. It's great for everyone – whatever their fitness level
7. You get a higher endorphin output.
8. You don’t have to know what you are doing.
9. You will learn along the way, education is power.
10. There are hidden incentives to make you go.

Have you got what it takes? 💪🏻💪🏻
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If anyone has any questions or concerns please DM 📩 and we will be in touch.
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🔴 Hybrid physical training 🔴⚫️

We are back but spaces are limited.

If you want to get involved reserve your place now.

Have you got what it takes? 💪🏻💪🏻
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If anyone has any questions or concerns please DM 📩 and we will be in touch.
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