BJ Ketogenic Healthy Store
BJ healthylifestyle is a place we talk about healthy living,exercise,how to loose weight and feel goo
08/05/2020
Enjoy your free keto meal plan
27/12/2019
Colorful sallad
Fried egg with shredded salmon fish /strawberry and raspberry smoothie
Spenat,kale,apple and cucumber smoothie
Beans pudding with green sallad
Chickpeas hamburger with sallad
Cauliflower and broccoli sallad with oven grilled meat
Gluten free wrap with chicken,avocado and shrimps filling
22/11/2019
04/11/2019
Califlower swallow /Okro soup
Smoke shalmon fish / veggies
Cabbage stir fried with green pepper,carrot,parsley leaves/Seaseme,red onions/Oven grilled chicken with Suya spices
22/10/2019
- #
17/10/2019
3days Zero Carb #
04/10/2019
Crab soup with corriander and fresh mushrooms yummy
02/10/2019
Fresh stockfish with cocktail tomatoes and spenat
Creamy spenat soup with boiled egg/pumpkin seeds
Carrot soup garnish with organic cream
28/09/2019
Keto sushi and shrimps
23/09/2019
I can’t never get enough of this my keto egg wrap shawarma 😜with mashed avocado , bacon,garlic cheese,prickles and cocktail tomatoes
23/09/2019
After my 16:8 fasting l usually break with dis amazing (jute )leaf drink is called( ewedu )in Nigeria another name for dis leaf is (molokhia)
I usually blend and cook adding 1tsp of crayfish ,salt and locust bean the health benefits is Wow
21/09/2019
Tuna fish , spenat and walnuts
Egg wrap and sallad
20/09/2019
Hmm 😋oliless okoro soup good for weightloss journey
19/09/2019
*Salmon fish and veggies
*Scrambled eggs pickles and sausages
*Homemade shrimps hamburger with lettuce,onions and cocktail tomatoes
*Oven baked veggies nuggets with barbecue sauce
16/09/2019
Spenat and sardine sallad
avocado,walnuts,cheese and red pepper
dressing* olive oil, senap,lemon pepper,salt and black pepper
Oven grilled sausages, Brussels , mushrooms and red pepper
16/09/2019
Mashed Cauliflower with chorizo korv and mashe cucumber
Chicken sallad with veggies
Egg fried with olive oil / broccoli and red pepper
Shrimps with veggies
01/04/2019
(keto)
carb high fat (lchf)
fasting (IF).
03/09/2018
Egg ,avocado,cocktail tomatoes and cottage cheese
31/05/2018
You can skip the honey if you like.
04/05/2018
Overnight oatmeal with protein powder , coconut milk,
Pineapple and unsweetened chocolate chips
Natural yohurt,Almond milk ,chiaseed, Cinnnamon and berrries
Overnight chiaseed , unsweetened cocoa powder ,Almond milk, maca powder,blackberries powder /hallon and mango
Broccoli veggies with oven grilled fish.
Shrimps ,pieces of sermon fish,green peas,carrot and onions stir fry in olive oil
25/04/2018
Egg muffins
Veggies egg muffins
Chicken and onions egg muffins
Red and green bell pepper muffins
Dry mushroom egg muffins
14/04/2018
Grounded meat with bacon little sallad /cocktail tomatoes
Chiaseed,almond milk,kiwi /berries
Carrots 1
Orange 1
Tumeric 1
Lemon 1
Cucumber 1 Juice
Kale
Spenat
Cucumber
Lemon
Celery
1tsp of Moringa Green Juice
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