Elizabeth Welsh Yoga

Yoga at Grand Hotel!
What a warm feeling to see so many of my old students back on the mat! We are booked for two more Saturdays -May 4 and May 11th,16.00 -17.00. Drop-in 200 kr, you can pay at the reception. See you there!

I hope you all enjoyed your summer break! As most of you already know, for the time being, I'm not holding any classes in Saltsjöbaden. Instead I'll be teaching at Atmajyoti Yoga, Sigtunagatan 8, in Stockholm. You can read more about my classes and all the classes at Atmajyoti on our website: atmajyoti.se
Of course you're all welcomed to attend my classes in town. And if I have any events or workshops, here or abroad, I'll keep you informed.

S.A.L.T Studio will be including yoga in their extensive offering of classes for fitness and training. Alexandra Frank, Katarina Tubylewicz, Ma Steinsvik and Anna Trane who you all know and practice with, are working together with S.A.L.T Studio and will be offering yoga classes as usual this fall.

For more information about yoga classes this fall, mail: [email protected]

You can also mail directly to:
Alexandra Frank
[email protected]
www.facebook.com/afranklife

Katarina Tubylewicz
[email protected]
facebook.com/Katarina-yoga-506408522823784/?ref=bookmarks

Anna Trane
[email protected]

Margareta Steinsvik
[email protected]

Viktorija's Thursday class is cancelled this week. Next week Viktorija will be teaching both Tuesdays and Thursdays. If you want to join her classes, send her an email.
From Viktorija:

MORGONYOGA 06.45-08.00 Tuesdays 15-29 May (three Tuesdays). Price 510 sk.

CENTERED YOGA 8.30-10.00 Tuesdays 15 -29 May 2018 (three Tuesdays). Price 510 sk.

CENTERED YOGA 8.30-10.00 Thursdays 17-31 May 2018 (three Thursdays). Price 510 sk.

CENTERED YOGA 8.30-10.00 Tuesdays and Thursdays combined from 15–31 May (three Tuesdays and three Thursdays). Price 960 sk.

If you are interested in taking any of these courses, please send me an e-mail or contact form, or simply come on the mat at the aforementioned times. We are going to have a great time - Yoga is such a wonderful journey.

I will end my spring 2018 teaching on Thursday 31 May, as the last session. In June I will be busy with my personal Yoga studies, but on return from my teachers, I could possibly teach Yoga during summer months of July-August, if it would be of some interest. Summer is such a beautiful time for Yoga. Please signal me if this would catch your interest.

Warm regards

Viktorija
[email protected]

Just a reminder that my Tuesday morning classes are moving to Monday morning, May 7th.
Same times: 06.30-07.45 and 08.30-10.00
See you all there!
Elizabeth

Just a reminder - Tuesday, April 24 no morning classes as I'm in London for a yoga training, 06.30-07.45 and 08.30 - 10.00. Your all welcome to join Viktorija's class on Thursday, 08.30-10.00. Next week, May 1st I'll be holding classes, despite the holiday, so drop in if your around!
Elizabeth

No class Thursday, April 12th
Just a reminder that Viktorija is away this week.

Yin Yoga is a practice that works with the fascia and connective tissue of the body. It's a calm, still, meditative practice that helps us develop the skill of looking inward. I'll be teaching a two part course in Yin Yoga this spring. If you a teacher, you can use it to complement your teaching. You can also attend the course to deepen your own practice and understanding of this ancient knowledge. You can read more about the course at: https://atmajyoti.se/product/yinyogalararutbildning-niva-1-med-elizabeth-welsh-13-15-april-4-6-maj-2018/

Forskare kan ha upptäckt nytt organ i människokroppen Forskare säger sig ha hittat ett organ som kan hjälpa dem förstå hur cancer sprids i kroppen. Det påstådda organet är vätskefyllda utrymmen under huden kallat ”interstitium”.

Schedule for Easter
April 1 and April 2 we are closed for Easter.
Week 14:
Tuesday, April 3, Morgonyoga 06.45-08.00 EW
Hatha Vinyasa Flow 08.00 -10.00 EW
Hatha Vinyasa Flow 19.15 – 20.45 KT
Thursday, April 5th, Centered Yoga 08.30 – 10.00 VV
Sunday, April 8th, Hatha Vinyasa Flow 17.00-18.00 AT,MS
All other classes are closed for the holiday.
Happy Easter!

NYSTART! Fyra nya yogaklasser på Yoga I Saltis!

Nu blir det ännu fler möjligheter att få yoga tillsammans. Fr.o.m. vecka 10 startar vi fyra nya yogaklasser där alla är välkomna - oavsett erfarenhet.

Lisen Bengtsson är en ny lärare på Yoga I Saltis, och du kan läsa mer om Lisen under rubriken "Om oss".

Lisen om hennes klasser:
"Mina klasser hittar sitt ursprung i Hatha yogan och kan variera sig genom att vara både dynamiska och kraftfulla men samtidigt med inslag utav de lugna rörelserna. Allt för att skapa balans.

Vi tränar kroppen i olika mjuka fysiska rörelser som bygger upp styrka och ökar flexibiliteten. Samtidigt kombinerar vi detta med andningsövningar och får på så sätt en ökad kroppsmedvetenhet samt ett ökat välbefinnande.

Är du nyfiken på vad yoga kan vara för dig så är du varmt välkommen att utforska det under någon av följande kurser.

Alla är välkomna att drop in och prova på vid ett tillfälle.

Läs mer om klasser på: www.yogaisaltis.se, under rubriken
"kurser och priser".

Anmälan och frågor går bra att maila till [email protected]
eller mobnr: 0737606009

Hatha Yoga Flow för Män
Måndagar: kl 7.15-8.15

Hatha Yoga Flow för tonåringar (15-19 år
Måndagar: kl 16-17, 60 min

Hatha Yoga Flow, 14 veckors kurs
Lördagar: kl 08.30-9.30, 60 min

Hatha Yoga Flow, 14 veckors kurs
Söndagar: kl 09.00 - 10.30, 90 min

Sportlov schedule:
Elizabeth – all classes as usual
Katarina – no class
Alexandra – no classes
Viktorija – class as usual
Anna and Ma – class as usual

Om Shanti!

WELCOME BACK!
Some of our classes have already started and by next week our schedule will be full on. It's not too late to sign up so send us a mail if you interested.
This term we'd like to welcome a new teacher, Viktorija Voolfson. Many of you have already met her - she's been a student here at Yoga I Saltis for a long time and has also taught some of my classes when I've been away. Viktorija will be taking over my Thursday class, 08.30-10.00. If you interested in joining her class, send a mail to: [email protected]

We want to entice you to yoga more then one a week, so If you would like to attend both Tuesday's and Thursday's morning yoga classes, we're offering a special rebate price: 4760 kr, 34 classes for 140 kr! Looking forward to seeing you all on the mat!
Om Shanti!

Har du saknat yoga under julledigheten? Bra! Katarinas kurs på Yoga i Saltis börjar redan den 9 januari (tisdag).

Hatha Vinyasa Flow, 21 veckors kurs
Kurstart: 9 januari – 5 juni (uppehåll v. 9, 27 februari)

Tisdagar: 19.15 – 20.45, 90 minuter
Pris: 3570 kr
Lärare: Katarina Tubylewicz

Nivå: För dig som redan praktiserat yoga minst en termin.
Hatha flow är en flödande teknik som bygger på klassiska hathayoga positioner. Vi är inte bundna till något fast serie rörelser men vi inkluderar alltid solhälsningarna som värmer upp kroppen och lär oss att synkronisera andning med rörelser. Detta grundläggade fokus på andning och rörelse hålls genom hela klassen som startar mjukt för att sen bli dynamisk. Vi öppnar, stärker och balanserar kroppen och sinnet.

Katarina Tubylewicz Yoga
Anmäl dig till denna kurs genom att mejla till: [email protected]
Mer om Katarina: www.santosha-yoga.se

God Fortsättning !

Santosha Yoga i Stockholm | Yogakurser | Företagsyoga Santosha Yoga i Stockholm erbjuder högkvalitativa yogakurser för alla i en trevlig miljö. Katarina Tubylewicz praktiserat yoga i många år och har nog provat de flesta yogaformer. Hon undervisar i hatha yoga och vinyasa.

Josefine Helgesson will be teaching Sunday morning's class this week. She'll be taking good care of you all and I'll be back next week. Enjoy!

Looking forward to seeing you all in class Sunday morning! Join us for yoga and some warm apple chai tea!

Vi är med och bidrar till Den Goda Auktionen!

Mellan den 16 och 23 november har du möjlighet att buda valfri summa på ett klippkort (10 ggr) från Yoga I Saltis.
Hela summan går oavkortat till Den Goda Auktionen –
en onlineauktion till förmån för Hungerprojektets arbete med att stärka kvinnor i Afrika, Asien och Latinamerika!

Yogabrunch, December 9!

Cissi Davidsson and I will be joining forces again for yoga and brunch at Atmajyoti Yoga. Afterwards, Malin Savström will speak with us about "Kärleken är starkare än döden".

8:45-10:45 Yoga med Elizabeth Welsh
11:00-13:00 Brunch och matprat med Cissi från Curlyfood
13:30- 15:30 Föreläsning med Malin Sävstam - "Kärleken är starkare än döden".

Pris: Yoga + Brunch 750 kr,
Malins föreläsning (inkl hennes två böcker) 400 kr.
Hela dagen 1050 kr.

Det går bra att ansluta till Malins föreläsning även om man inte varit med på Yogabrunchen.

Come join us! For more information and to sign up:
[email protected]

Schedule for "höstlov", V.44
Sunday, October 29
Hatha vinyasa flow 09.00 -10.30
Hatha vinyasa flow 17.00 - 18.00

Monday, October 30
Yin yoga, mindfulness, & meditation 18.30 -20.15

Tuesday, October 31
Morgonyoga, 06.45 – 08.00
Hatha Vinyasa Flow, 08.30 – 10.00

All other classes are on break for V. 44
Normal schedule resumes, Monday, November 6
Enjoy the week!

Just a reminder about the changes in the schedule this week, V.40
No class on Monday, October 2
No classes on Tuesday, October 2
You are welcome to join Thursday’s class – I will be back from Mallorca then!
Om Shanti!

Tomorrow I will be joining Atmajyoti Yoga to teach at Cas Bernats, in Sollér. There are some changes in my schedule, so take a look below. Also, there are a few place left in the Mindfulness, MediYoga and Mat retreat, 29 Sept - 2 October.
More info: atmajyoti.se

Schedule for Yoga I Saltis while I’m in Mallorca
V.38
Thursday, September 21 no classes
You are welcome to join Tuesday’s classes that week.

Sunday, September 24
Hatha flow
Alexandra Frank

V. 39
Monday, September 25th
Mindfulness, meditation and yin yoga
Petra Ulvenheim will be there and lead you in a medi –yoga class.

Tuesday, September 26
Gigi Fridfinnsdottir will be here for both classes
Thursday, September 28
To be announced!

Sunday, October 1
Hatha flow
Alexandra Frank

V.40
No class on Monday, October 2

No classes on Tuesday, October 2
You are welcome to join Thursday’s class. I will be back then!

Thank you all for a warming first week at Yoga I Saltis!
I love the community feeling here - having had the opportunity to work with many of you for several years and see how your practices has evolved.
If you missed out start week and are still interested in practicing yoga with us, there are still some places left.
Drop us a mail and we'll find you a spot.
[email protected]

Yoga in Mallorca!
Many of you have asked about the retreats that I teach with our my sister studio Atmajyoti, in Mallorca. Places fill up fast, but there are still some places in the "Medi Yoga, Mindfulness and Mat Yoga Retreat 29 September - 3 October.

For more information and to sign up, click on the link below:
http://atmajyoti.se/produkt/mindfulness-mediyoga-och-mat-kropp-och-sjal-mallorca-29-sep-3-okt-2017

Mindfulness- och Mediyogaretreat på Mallorca - Atmajyoti Yoga Välkommen att utföra Mediyoga, Mindfulness och Pranayama på vackra Mallorca. Vi serverar underbar vegetarisk mat. Yoga och mat för kropp och själ.

Upptäck Yoga!
Välkommen till vår introduktionsdag hos Yoga i Saltis – vid hotellviken (nedanför Grand Hotel)

Anmälan: [email protected]

Det här är tillfället för dig som aldrig provat på yoga tidigare. Eller kanske har du tagit några klasser och vill fortsätta och få in yogan i dina dagliga rutiner. Yoga är ett utmärkt sätt att skapa balans i livet och vardagen genom andning, koncentration och fysiska rörelser.

Elizabeth Welsh:
”This class will give an introduction to the essential principles that are the universal to all yoga. We'll experience the physical dynamic aspect of the Hatha yoga practice, as well as the philosophy that supports it. Yoga at it's core, is a breathing practice and an awareness practice. It is a step by step method that leads us to a greater sense of connection with ourselves and all beings.
This is an opportunity to experience yoga's effect directly -
in your own body.
Join us! Welcome!”

Söndag 27 augusti, kl. 15.00 – 17.00
Lärare: Elizabeth Welsh
Pris: 300 SEK
Mail: [email protected]

Welcome to a new term of yoga!
We hope you all have a long, sunny, relaxing summer! Soon we'll all be starting our classes here at Yoga I Saltis. You can see our schedule on the site, read about us who teach here and the classes we offer: www.yogaisaltis.se
Send us a mail if you have any questions: [email protected]

If your a beginner and want to see what yoga is all about, come to our introduction class.

Introduction to Yoga
Lördag den 26 augusti, kl. 11.00 – 13.30
Lärare: Elizabeth Welsh
Pris: 300 SEK

Anmälan: [email protected]

This class will give an introduction to the essential principles that are the universal to all yoga. We'll experience the physical dynamic aspect of the hatha yoga practice, as well as the philosophy that supports it. Yoga at it's core, is a breathing practice and an awareness practice. It is a step by step method that leads us to a greater sense of connection with ourselves and all beings.

This is an opportunity to experience yoga's effect directly - in your own body.
Hope to see you soon!

Jag bjuder er till min utställning!
Den börjar lördagen den 05:e kl 12:00 i Svea Gallerian och pågår fram till den 10:e augusti.
www.martinvinaver.com

Martin Vinaver

Welcome to Yoga I Saltis for a new term of yoga!

You'll find all the information about our courses on our website: [email protected], click on "Kurser & Priser" in the menu to the left. If you have any questions, don' hesitate to mail us. We hope your continuing to enjoy the summer and we look forward to seeing you all back on the mat in August.

We have an introduction to yoga on August 28th for anyone who has never tried yoga and would like to begin. See below for more information.

Introduction to Yoga
Lördag den 26 augusti, kl. 11.00 – 13.30
Lärare: Elizabeth Welsh
Pris: 300 SEK
Anmälan: [email protected]
This class will give an introduction to the essential principles that are the universal to all yoga. We'll experience the physical dynamic aspect of the hatha yoga practice, as well as the philosophy that supports it. Yoga at it's core, is a breathing practice and an awareness practice. It is a step by step method that leads us to a greater sense of connection with ourselves and all beings.

This is an opportunity to experience yoga's effect directly - in your own body.

If you interested send a mail to: [email protected]

Saknar du yoga och vill gärna börja praktisera så snart som möjligt?
Anmäl dig till Hatha Vinyasa Flow kurs med Katarina som börjar redan den 15 augusti!
Tisdagar, 19.15 – 20.45, 90 minuter
Kurstart: 15 augusti – 13 dec (uppehåll v. 44, den 31 oktober)
Pris: 3060 kr, early bird pris: 2850 kr (anmälan och betalning senast den 1 augusti)

Nivå: För dig som redan praktiserat yoga minst en termin.

Hatha flow är en flödande teknik som bygger på klassiska hathayoga positioner. Vi är inte bundna till något fast serie rörelser men vi inkluderar alltid solhälsningarna som värmer upp kroppen och lär oss att synkronisera andning med rörelser. Detta grundläggade fokus på andning och rörelse hålls genom hela klassen som startar mjukt för att sen bli dynamisk. Vi öppnar, stärker och balanserar kroppen och sinnet.
Lärare: Katarina Tubylewicz (http://www.santosha-yoga.se/)
Anmäl dig till denna kurs genom att mejla till: [email protected]

Yoga & Brunch
09.00 - 13.00 June 10
Atmajyoti, Norrtullsgatan 20

There are still a few places left!
Cissi and Elizabeth

more info: http://atmajyoti.se/product/yogabrunch-curlyfood-june-10/

Yogabrunch with Curlyfood June 10 - Atmajyoti Yoga Come and enjoy yoga & Cecilia Davidsson’s tasty and healthy exuberant food On Saturday, June 10 we invite you to an invigorating moment in combination Yoga & Food. We start the morning with a wonderfully flowing yoga class in circulation signs with Elizabeth Welsh. After yoga, we serve an early spri...

Extra Classes!
Katarina and I will be holding a few extra classes. You can drop in on these if you have missed classes and want to make them up. It's a good idea to send us an sms if your planning on coming so that we know about how many.

Wednesday, June 7
Yin Yoga, Kl 17.45 - 19.15
Elizabeth W.

Friday, June 9th
Hatha Flow, Kl 17.00 -18.30
Katarina T

Monday, June 12
Hatha Flow, forts, 08.30 - 10.00
Elizabeth W.

Katarina - 073 350 55 90
Elizabeth - 0707 89 79 66

Join us!