BFT Raffles CBD

Today, our coaching crew came together to share knowledge, exchange ideas and sharpen our skills!

We’re all in on leveling up—not just for ourselves, but for the people that matter the most: our incredible members 🫵🏻 We want nothing less than the best training experience for you!

Because at the end of the day, your progress is our progress 🤩

⭐️ 500 CLUB!!! ⭐️

Meet Alan – full-time designer (), part-time machine, and now officially part of the 500 Club! 💥Alan doesn’t let anything slow him down in the gym and is always ready to demolish any workout in his path 🥵

Rain or shine, cardio or strength, Alan’s the guy who runs 4km back to his office after every session. Yes, even on the most brutal cardio days when the rest of us are crawling to the showers, he’s already halfway back to work! 🏃🏻💨

But don’t be fooled by his discipline – our socials wouldn’t be the same without him. Come to our social events, and you’ll see a whole different side of Alan. He’s fun, full of surprises, and a little dangerous. If you’re partying with him, be ready—you won’t know what hit you.

Congrats on the big 500 Alan! Here’s to many more sessions and even wilder gym parties! 🎉

📣 FINAL 8WC OF THE YEAR!!

As we approach the final quarter of the year, if you have a few goals left on your fitness list to check off, this challenge is for you 🫵🏻

Let us help you to COMMIT, TRANSFORM AND SUCCEED in the next 8 weeks and we’ll have more to celebrate over the holidays at the end of the year 🎉

NEW TO BFT? We’ve got an 8WC all-inclusive package for new members at $620 - sign up now and start training immediately for FREE until the challenge commences! The earlier you get on it, the more weeks of free training you receive!

Download the BFT Booking app and create an account under Raffles CBD to purchase your 8WC package 📱

Existing members - lock in your challenge spot on the app at $119!

Get your friends and family involved and do one last thing for yourself before 2024 is over!

Swipe to see what the 8WC is all about and drop us a message if you have any questions 🤘🏻

🚀 What a blast we had at BFT Unlocked!

From the moment we opened our doors, it was nothing but good vibes, sweat, and smiles all around! Seeing so many of you bring your friends, siblings, and even partners in to experience the energy, community, and unmatched training that makes BFT Raffles CBD special was truly heartwarming.

Whether you were smashing your first workout or coming in as a regular with your crew, the camaraderie was off the charts, and we couldn’t be more proud of this incredible community!

✨ A massive thank you to everyone who came out today. We hope you had an amazing time and felt the buzz that makes BFT Raffles CBD more than just a gym!

And remember, this weekend is your chance to grab our biggest promotion ever, exclusively during BFT Unlocked! Don’t miss out on this epic offer; it’s valid for this weekend only, so get in quick before it’s gone.

Tag your workout buddies, share the love, and let’s keep this momentum rolling! 🔥

We’re ready to meet your friends and family at our UNLOCKED Shred session tomorrow! 👋🏻

Let’s give our new blood a buzzin’ good time to remember! ⚡️⚡️

HYROX SG @ EXPO done and dusted 💨

Proud of all of yas - both competitors and supporters 🤩

RCBDDDDDD 💙💙💙

DAY ONE at HYROX 🚀

To all our BFT RCBD rockstars waiting to tear it up at HYROX this weekend, your hard work and dedication have brought you to this moment and it’s time to shine!

The whole RCBD community is behind you and cheering you on 👏🏻 So go forth and SEND ITTTTT 🚀

🔓 BFT UNLOCKED IS HERE! 🥳

For ONE DAY ONLY, we’re throwing open the doors and dropping our BIGGEST OFFER EVER!

📅 Saturday, 7th September — we invite anyone new to BFT to discover the magic of our community—completely FREE! We’ve got two SHRED sessions lined up just for you, at 920am and 1040am.

💥 Existing RCBD members — now’s your chance to get your crew in on the action! Invite your friends and family to join the fun, feel the burn, and soak in the vibes!

🚀 Don’t miss out! Claim your UNLOCKED free pass NOW and get those fast fingers ready to book your class this Saturday at 5pm when bookings open!

*UNLOCKED free pass is only eligible for friends who are NEW TO BFT—not for existing members, past trial members, or anyone who’s attended a class or session at BFT before.

⭐️ 500 SESSIONS ⭐️

We’re beyond excited to welcome yet another superstar into the coveted 500 Club – NATHAN!!

Nathan’s journey with us is one of the most inspiring success stories to come out of our gym. From the very first day he walked through our doors, we knew there was something special about him. His relentless hard work and unwavering consistency have been nothing short of incredible, allowing him to fight off numerous health challenges that are now nothing more than a distant memory 🙌🏻

But it’s not just Nathan’s dedication to his fitness that makes him such a standout. Nathan is the kind of person who brightens up the room with his kindness and warmth, making everyone around him feel welcome and valued. His positive energy is contagious, and his presence has become a staple in our gym community 💙

We’re extremely proud of how far Nathan has come and even more excited to see where his journey will take him next. Here’s to the next 500 sessions, Nathan! We’re honored to be a part of your fitness journey and can’t wait to celebrate even more milestones with you 🍻

⭐️ 500 SESSIONS LEGEND ⭐️

Introducing our one-club man (well, not exactly but close enough), DARRYL QUEK, who just hit his 500th session with us! 👏

You can set your clock to this guy showing up at 740am sharp every morning—unless, of course, he’s had a wild night out, in which case you’ll know he’s somewhere recovering from living his best life. 🕺 Age might be catching up, but he’s not letting it slow him down 🥂 Always dedicated, always consistent (except when he’s not), he’s here putting in the work rain or shine, hungover or fresh as a daisy 🌼

So here’s to our 740am regular, the (almost) one-club man, and the legend who’s hit that golden 500! We’re lucky to have you as part of the BFT fam!

☀️ SUNDAY SOCIAL WALK ☀️

Our first ever social morning walk was a huge success! It was incredible to see so many of you—and your adorable fur friends 🐕🐈—join us for a morning of fun and community 🤩

Shoutout to everyone who joined us – whether you came for the walk, the fur friends, or just the brekkie, you made this morning a total hit!

It was a refreshing change of pace with the perfect blend of exercise, socializing, and relaxation! Loved the vibes and here’s to more wholesome social events 🫶🏻

🌟 8WC #19 WINNER & RUNNER-UP 🌟

Let’s give it up for Max—our winner who truly exemplified what it means to push past limits and embrace the grind!His dedication, determination, and laser focus over these 8 weeks have been nothing short of inspiring 🏆

A huge shoutout as well to our incredible runner-up, Mei Qi! Her consistency and drive have been remarkable, and we’re so proud of the progress she has made!

To all our challengers, you’ve put in the hard work, showed up for yourselves, and made strides that you should be immensely proud of. These 8 weeks were not just about the numbers—you’ve each learned more about your strengths, your limits, and, most importantly, your potential.

This challenge may have come to an end, but remember, your fitness journey is just getting started. These 8 weeks were only a stepping stone to something even greater. Continue to push, continue to grow, and continue to celebrate every victory—big or small. The best is yet to come, and we can’t wait to see what you achieve next! 🙌🏻

Our first CrewFit Saturday is BACK this week, and it’s spicier than ever! 🌶️

Grab your team of 3 and come ready to bring the heat 🔥 If you’re flying solo, don’t stress—we’ve got you covered. Whether you’re a seasoned CrewFit veteran or a first-timer, we’ll make sure you’re part of a team that’s ready to crush it together!!

Expect high energy, lots of sweat, and a whole lot of camaraderie. It’s not just about finishing strong; it’s about finishing together 👯👯‍♀️

BOOK IN NOW 👊🏻

Happy thoughts only 😬🫠

🇸🇬🤍

Cheeky little trial promo from 1-9 Aug only! 🫡

Download the BFT Booking app and create an account under Raffles CBD to purchase your trial.

Your trial expires 14 days from your first class booking. No extensions will be granted.

FINAL WEEK FEELS ✌🏻

We’re so proud of everyone’s progress - no matter how big or small, over the past 8 weeks!

Huge shoutout to our 8WC legends, you’re on the last stretch now! BRING IT HOME BABY 🔥

Here’s to friends who lift!!🍻

The best gains are in friendship and laughter 🫶🏻

The secret sauce to success? 🫙

Small, consistent efforts lead to big, lasting results.

Another incredible birthday celebration spent with our favourite people! We’ve proven once again that daytime celebrations can be just as lit as any night out 🌞

Massive thanks to our very own who made our little birthday cupcakes - they were almost too cute to eat 🦙

WE’RE YOUNG, WILD AND THREE!!! 🎊

We might have gone a little too hard and are still recovering from yesterday’s epic celebration(s) - we promise the photos and videos will come once we’ve found our energy and get our act together again!

In the meantime, you’ll have to settle for some of our slightly fuzzy, but still heartfelt words to you 🩵

Thank you to every single one of you, you guys are the true soul and vibes of BFT Raffles CBD 🦙✨

Stay tuned for the evidence that we did, indeed, survive our own party!!

WE 👏🏻 SEE 👏🏻 YOU 👏🏻!!

Reminding you to celebrate your wins, big or small - progress is progress!! 💪🏻

🎶 Somebody once told me… 🌟

🚀 Sending all our RCBD Hyrox athletes the best vibes for next Sat’s Hyrox race!!

If you’re not competing but want to be part of the support crew, snag a spectator ticket from the Hyrox website and let us know!! We’ll rally the crew and rock up at the national stadium together with the noise and noms 📢🍿

ONE WEEK ONLY. BEST CLASS PACK OFFER EVER.

20% off 20 class pack.

Get it while it lasts 🤑

When your gym sessions have better work-rest balance than your job 👀🙋🏻‍♂️🙋🏻‍♀️

Happy long weekend all! 😎

WHY GROUP TRAINING?

⚡️MOTIVATION
When you’re surrounded by like-minded individuals all striving towards similar goals, motivation becomes contagious. The energy of the group pushes you to give your best effort, even on those days when you’re feeling a bit sluggish.

⚡️COMMUNITY
Build meaningful connections with fellow participants, creating a supportive environment where everyone shares in each other’s successes and setbacks. You’re not just another face in the gym; you’re part of a supportive community!

⚡️HABIT-FORMING
Consistency is key to progress. With scheduled class times and a group counting on you to show up, it’s much harder to skip a workout. Over time, these consistent habits become ingrained, leading to lasting lifestyle changes that extend far beyond the gym.

⚡️ACCOUNTABILITY
Your group becomes your accountability partners, holding you accountable for showing up and giving your all. Knowing that others are expecting you to be there and give it your all can be a powerful motivator to stay on track.

We may be abit biased, but we think our community is pretty damn awesome and would love to have you come join us for the ride 🙌🏻

Our 2-week trial promo is available now! DM for more info!

PUMP SZN IS UPON US. Time to build your lean, mean machine tomorrow ⚙️

NEW TRAINING BLOCK STARTS TMR 🔥

Our strength-based programs for the next 8 weeks will focus on levelling up our Barbell Sumo Deadlift and Incline Bench Press.

NEW TO THIS BLOCK: A BRAND NEW format in our Strength Endurance program with a slight twist to our traditional style of session, getting you as close to true muscular and strength endurance as possible 🥵 Beast Mode also sees a slightly different structure, with one half of the session being pad/bag work and the other half our conditioning zone 🥊 Cardio U HIIT style sessions get a refresh too, so look forward to being challenged here!

For our mighty challengers, the 8WC starts tomorrow - get ready for a Different, Better 8 weeks ahead!!! ⚡️