Inner Fit, Raffles Park Videos

Fully relaxing your body should be considered an art form because not everybody knows HOW. It is so shocking to me most my clients don't know how. They do too much in the pool. Here's a free way to fully soak up the benefits when you are at the pool. You can relief a lot of tension in your back, shoulder and neck just by decompressing in the pool. Here's how I relax: Slowly dip myself into the water until it reached just below my nose, letting my arms and body fully relax. As I began to walk very slowly, I could feel my muscles gradually unwind. If you take the time to relax your body like this, you’ll notice your muscles becoming deeply relaxed, and you’ll start to feel a gentle space opening between your vertebrae. The water’s buoyancy creates this gap, allowing the tissues and muscles around your spine to loosen, which can help reduce pain. As the pain subsides, you'll find yourself able to move more freely and dynamically. But remember, if you’re in pain, it’s crucial to relax your body and move slowly, letting the water’s buoyancy do the work for you. #KettlebellWorkout #Mobility #StrengthTraining #FitnessSG #HealthySG #UseorLose #ActiveAging #TheNoraMethod #Longevity #싱가폴운동 #싱가폴일상 #싱가폴피티 #Innerfit #InnerfitSG

Form is everything! 🏋️‍♀️ Engaging your core and maintaining the right alignment isn't just about avoiding injuries—it's the key to unlocking real results. Focus on quality over quantity, and watch your progress soar. 💪 #EngageYourCore #KettlebellWorkout #Mobility #StrengthTraining #FitnessSG #HealthySG #UseorLose #ActiveAging #TheNoraMethod #Longevity #싱가폴운동 #싱가폴일상 #싱가폴피티 #Innerfit #InnerfitSG

If we live like how we train… We love this series by @beardthebestyoucanbe and we’re inspired to do our own take 🤣 Who says what you do at the gym has to stay there? Everyday mundane tasks can become more fun and productive to do when everything you do becomes a challenge and opportunity to grow. 🧡 #Mobility #FitnessSG #HealthySG #UseorLose #ActiveAging #TheNoraMethod #Longevity #싱가폴운동 #싱가폴일상 #싱가폴피티 #Innerfit #InnerfitSG

Do you work a 9-5? Sit at your desk for 3-4 hours at a time? Suffer from neck pain or shoulder pain? Then this workshop may be for you. 🥰 I'm organising a sharing session with limited slots! I’ll share how your body is affected by sitting to understand the root cause of our pain. I will also be answering the KEY QUESTION everyone always asks me. How often do I do this for to start seeing results? And I’m telling you - It's almost immediate. 🤩 Sign up with the link in bio. DM us for any questions. Date : 3 Aug Venue : D’leedon Condo. Screening Room 2 Time : 11am-12pm #Mobility #Strength #UseOrLose #TheNoraMethod #Longevity #싱가폴운동 #싱가폴일상 #싱가폴피티 #BalancedWorkout #StrengthTraining #FitnessSG #FitnessVariety #HealthyLiving #Innerfit #InnerfitSingapore

You heard that right! Exercising brings about HUGE benefits that you can literally LIVE LONGER (Source: Harvard study 👀) Let's move towards a healthier, happier you! 💫 #Mobility #StrengthTraining #FitnessSG #HealthySG #UseorLose #ActiveAging #TheNoraMethod #Longevity #싱가폴운동 #싱가폴일상 #싱가폴피티 #Innerfit #InnerfitSG #InnerfitPhilosophy #MovementFirstAlways #Harvard

Teaching you what I learnt in 11 years within 30s. Ever sprained your ankle and in turn you overcompensated and relied too much on your PERFECTLY FINE LEG 🦵to walk? Over time, it strains your non-injured leg and now you have both legs that don’t work as well. 😢 It is the same for a hand injury. Learn how to heal your wrist pain from OVERUSING when one hand is injured 🙌🏼 An injury can disrupt your life, but taking charge of your rehab exercises puts you back in control 😲 Your recovery is in your hands. Literally! 🫶 #HandsInjury #WristInjury #CarpalTunnel #Workaholic #RehabForWrist #WristPain #Mobility #StrengthTraining #FitnessSG #HealthySG #UseorLose #ActiveAging #TheNoraMethod #Longevity #싱가폴운동 #싱가폴일상 #싱가폴피티 #Innerfit #InnerfitSG

One of Singaporeans’ most loved exercise is - running! 🏃‍♀️💨 With most taking to the tracks or the marathons, we want to make sure you are warming up your engine before giving your best in the workout. Skipping warm-ups before running or any type of exercise is like driving a car without warming up the engine. Just as your car needs time to get the fluids moving for optimal performance, your body needs a warm-up to get blood flowing to your muscles, preventing injuries and maximising your workout. We’ve listed 4 here for a full body warm up. 🤩 #FunctionalTraining #KettlebellWorkout #Mobility #StrengthTraining #FitnessSG #HealthySG #UseorLose #ActiveAging #TheNoraMethod #Longevity #싱가폴운동 #싱가폴일상 #싱가폴피티 #Innerfit #InnerfitSG #RunningSG #RunningCommunity #RunningShoes

Struggling with persistent hip pain despite trying everything? 😵 Your long term sitting lifestyle may be the one causing back pain. Don’t fret here is the solution might be doing right stretches! These 4 targeted stretches focus on different areas, offering the comprehensive relief that could finally ease your targeted hip pain! 😮‍💨 Give them a try and find the relief you've been searching for 🤩 #FunctionalTraining #Mobility #StrengthTraining #FitnessSG #HealthySG #UseorLose #ActiveAging #TheNoraMethod #Longevity #싱가폴운동 #싱가폴일상 #싱가폴피티 #Innerfit #InnerfitSG #HipPain #NoMoreHipPain

Keep your hips, back, and shoulders mobile with these 4 essential daily exercises! Takes only 4min to do! Do 3times with this 4 min, total 12min workout a day:) These easy movements were shared in a senior class yesterday, and the seniors worked up a sweat learning how to improve their flexibility and strength! 😮‍💨 They are happy to know it can help perform daily activities with more ease such as sitting down. Strength training can be added into these daily exercises as well by using weighted bottles or objects around the house. Here’s to better mobility and overall wellness! 🏋️‍♀️✨ #Mobility #StrengthTraining #FitnessSG #HealthySG #UseorLose #ActiveAging #TheNoraMethod #Longevity #싱가폴운동 #싱가폴일상 #싱가폴피티 #Innerfit #InnerFitSg

Wishing all dads Happy Father's day! 🫰 As men get older, muscles and joints get stiffer than before. Share this video and the tips with your father to show them you care! 🧡 #FunctionalTraining #KettlebellWorkout #Mobility #StrengthTraining #FitnessSG #HealthySG #UseorLose #ActiveAging #TheNoraMethod #Longevity #싱가폴운동 #싱가폴일상 #싱가폴피티 #Innerfit #InnerfitSG #InnerfitPhilosophy #FathersDay

Feeling unmotivated? Time for a change! 💪 With Innerfit's personal training, you'll get tailored support and a routine that sticks. Just show up and feel the benefits: more energy, less stress, and a happier life. Ready to start? Let's do this together! 🌟 #Useorlose #mobility #TheNoraMethod #Longevity #싱가폴운동 #싱가폴일상 #싱가폴피티 #InnerfitPhilosophy #PersonalTrainerSG #Fitnesscommunity #DleedonCondo

We are felt this before: The powerful feeling after a good workout session! Hitting the gym can be your magic fix to your life’s stressors. It clears your mind, burns away bad memories. Your stress melts away, and you gain so much clarity. And that feeling, is why people go back for more! 💪✨ #GymLife #MuscleBuilding #CalorieBurn #MentalHealth #HealthyLiving #HealthyHabits #TheNoraMethod #Longevity #싱가폴운동 #싱가폴일상 #싱가폴피티 #ActiveAging #FitnessSG #Innerfit #InnerfitSG

See some of the common problematic postures for seniors that you may be doing too when picking up things from the ground. 😲 Learn from Nora as she teaches the best posture to reduce stress on your knees and back! Maximise support for this daily movement. #Innerfit #GroupClass #TheNoraMethod #Longevity #싱가폴운동 #싱가폴일상 #싱가폴피티

My 69 y.o client doesn't believe his age should restrict him enjoying skiing once a month⛷️ Well ..... Me neither! He dabbles in various types of sports, including high-intensity activities such as swimming, running, cycling, and lately… skiing. A few years ago, he recognised the importance of mobility in maintaining his overall fitness. Hence we work together to improve the mobility of his joints and muscles, to be able to actively participating in his favourite sports. This winter, his goal was to improve his skiing! Here's what I did to help him live his dream life SAFELY after retiring: ⛷️Focus on agility used in skiing It is important for his body which is no longer as young to be ready for the turns, balance and control when skiing down a path. Movements like leaping from side to side help build leg muscles that are actually used in the sport. 🎿 Build strength in core, legs, torso and hips What is mobility without ensuring his muscles are strong enough to withstand and control movements in a potentially dangerous sport... like skiing? I design a plan to help engage the right muscle groups that can help improve STABILITY, BALNCE and PREVENT INJURIES. 💙 1-1 Immediate feedback Working out is never easy, and even more so for someone in his 60s. It is even more important for me to be looking out for his form and posture to make sure he is activating the right muscles safely. That way we can progress forward together, not backward. #Innerfit Do you want to see more interesting client stories like this?

Unlock the secret to a strong, supple spine 🌟 Striking the perfect balance between #flexibility and #stability is the key to unleashing your body's full potential. Let's journey towards a healthier, happier back together! 💪 Try out:) If you are not ready to carry the weight, please do it without weight🧡 #SpineHealth #Flexibility #Strength #Balance