D'fitness

Understanding the menstrual cycle can transform your training approach. Dive into essential insights on how hormonal changes impact performance and health. 💪🔬

Understanding Women’s Menstrual Cycle and Needs - IDEA A study of women’s soccer clubs in Europe shows that coaches lack education around the menstrual cycle, hormonal contraception and pregnancy.

🚨 Stay ahead of cyber threats and protect your personal and business data with essential cybersecurity tips! Learn how to spot phishing scams and secure your information effectively. 🛡️🔒

Cybersecurity Tips and Strategies - IDEA Health & Fitness Outsmart the scammers with these risk management tools and techniques that will help you improve your cybersecurity.

Are oral contraceptives affecting your gains? Find out how they impact lean body mass and hormone levels in this insightful study. 📉💪

Young Women and Effects of Oral Contraceptives - IDEA Researchers studied the effects of oral contraceptives on young healthy women during a 10-week whole-body resistance training program.

Looking to simplify your meal prep and boost nutrition? Try batch-cooking meal prep supersets for quick and healthy meals all week long. Get tips on combining staples like Pistachio Turkey Meatballs and Sun-Dried Tomato Hummus for easy, balanced meals. 🍽️

Modern Batch Cooking - IDEA Health & Fitness Association We’re sharing how to create hassle-free and healthy meals that can be thrown together in a matter of minutes. The secret? Batch-cooking!

Start your day strong with a hearty breakfast that keeps hunger in check! Discover how front-loading your calories can support your fitness goals. 💪🍳

Big Breakfast and Metabolism - IDEA Health & Fitness Association Going big at breakfast may not drive up metabolism, but it could help people following a calorie-conscious eating pattern feel more satiated.

Want to help your clients step up their game? 💪 Walking more and at a faster pace can significantly boost their health and longevity.

Increasing Walking Speed and Step Count for Longevity - IDEA Health & Fitness Association This column explores why increasing client daily step count and walking speed is a worthwhile goal for all fitness professionals.

Boost your health and ease stress by making time for family dinners! Discover how shared meals can improve diet quality and well-being for everyone at the table.

Health Benefits of Family Dinners - IDEA Health & Fitness A survey found that 91% of parents said family dinners reduce feelings of stress, with 84% wishing they could eat together more frequently.

Behavior change can be tough, but the right tools can make all the difference. Discover how apps can support your journey toward healthier habits.

The Power of Behavior Change Apps - IDEA Health & Fitness Association A certified health coach and behavior change specialist reviews research about the effectiveness of behavior change apps.

Exercise isn’t just about fitness; it’s your shield against the flu. Just 150 minutes a week can cut your risk of flu-related death in half. Keep moving and protect your health! 🛡️💪

Physical Activity Lowers Risk of Death From Flu or Pneumonia - IDEA Health & Fitness Association Personal Training

Interval training isn’t just for athletes—everyone can benefit from improved cardio fitness and body composition. Discover how shorter, more intense workouts can transform your routine. 💪🔥

Interval Training at Any Age - IDEA Health & Fitness Association Research indicates that interval workouts provide cardiometabolic benefits through improved carbohydrate (glucose) metabolism.

Level up your nutrition game with insights on FDA food labeling changes. Discover what these updates mean for your healthy eating journey!

Should the FDA Be Telling Us What Is Healthy? - IDEA There’s no shortage of opinions on what “optimal” eating looks like, but soon we may have a little more FDA guidance.

Combine time-restricted eating with HIIT for a winning fitness formula! This dynamic duo boosts cardiometabolic health and helps shed those stubborn pounds. 🍽️🏋️‍♂️ Want to know more? Dive into the research to see how these strategies work together.

Time-Restricted Eating and HIIT - IDEA Health & Fitness A study finds that combining time-restricted eating and HIIT is more effective at improving cardiometabolic health than either approach alone.

Did you know that iodine is crucial for thyroid health and overall body function? Learn how to boost your iodine intake with these top food sources! 🥚🍣🧂

Where’s the Iodine? - IDEA Health & Fitness Association Rates of mild-to-moderate iodine deficiency are not only common but also appear to be increasing, despite a salt-iodization program.

Excess salt in your diet can lead to serious health issues. Discover the WHO’s plan to cut sodium consumption and its impact on global health. 🌍💪

Reducing Dietary Salt Consumption - IDEA Health & Fitness Association A WHO report emphasizes the need for reducing dietary salt consumption to save the lives of about 7 million people worldwide.

Light physical activity may be the key to reversing childhood obesity. Daily light exercise, like walking or gentle play, can be up to ten times more effective than moderate-to-vigorous activity in reducing body fat. Dive into the research in this article!

Light Activity to Combat Obesity in Youth - IDEA Health & Fitness Association Daily light physical activity among adolescents may prevent weight gain associated with major health risks in adulthood.

Feeling overwhelmed by menopause symptoms? Cold-water swimming might be your new best friend. 🏊‍♀️ Studies show it can ease anxiety, mood swings, and hot flashes. Dive in and see the benefits for yourself! 🌊

Cold Water Swimming Eases Menopause Symptoms - IDEA Health & Fitness Association Women felt that cold water swimming had a positive effect on menstruation, perimenopause and menopause symptoms, according to a survey.

Eating well can reduce your risk of premature death by up to 20%! 🥗 Check out the different dietary patterns linked to longevity and how they can enhance your health.

Diets That Support Longevity - IDEA Health & Fitness Association We might be able to reduce our risk of premature death by eating these four healthy diets that support longevity, according to a study.

September is Pain Awareness Month. Consider incorporating Yoga Nidra into your routine for deep relaxation and pain management. 🧘‍♀️✨

Yoga Nidra - IDEA Health & Fitness Association Did you know that September is Pain Awareness Month? You might want to consider yoga nidra as an option to manage pain.

Exercise isn’t just for the body—it sharpens the mind too. Discover how physical activity can boost concentration in kids.

Exercise Improves Concentration in Children - IDEA New research shows exercise improves concentration in children, as exercise, concentration and quality of life are interconnected.

Research reveals how physical activity boosts cognitive function in older women, highlighting the importance of staying active at any age. Stay informed on the link between fitness and brain health!

Older Women Exercise Benefits - IDEA Health & Fitness Here’s news to share with your older women clients about exercise: Research reveals gender differences for exercise and cognitive function.

Curious why you might overeat? The Protein Leverage Hypothesis suggests our bodies crave protein, leading us to consume more low-protein, processed foods to meet our needs. 🥦🍗

Term of the Day: Protein Leverage Hypothesis - IDEA The protein leverage hypothesis says that we are naturally driven to seek out protein and keep eating until our daily protein needs are met.

Discover how exceeding the recommended minimum exercise can enhance longevity and optimize your health! Learn more about the benefits of staying active beyond the basics. 💪

Minimum Exercise Per Week? - IDEA Health & Fitness Association Optimal exercise may depend on the distinction between the minimum amount of exercise per week to benefit health and the maximum amount.

Check out the latest insights into plant-based eating! Discover how this dietary choice impacts your nutrition with expert analysis.

Plant-Based Eating Pros and Cons - IDEA Health & Fitness With plant-based eating becoming more commonplace, it’s good to know the potential nutritional advantages and disadvantages.

Boost your lifespan by moving more and sitting less! Just 24 minutes of moderate activity daily can significantly reduce your risk of premature death. 🏃‍♂️🕺

Any Amount of Exercise is Good - IDEA Health & Fitness Association Personal Training

Think you need exactly eight glasses of water daily? Research shows the right amount varies based on factors like age, activity level, and environment. Stay hydrated in a way that works for you! 💧💦

Is Eight Glasses of Water Correct? - IDEA Health & Fitness The often-cited recommendation to drink eight glasses of water a day is likely wrong for most people, according to updated research.

Fuel your fitness journey with the Mediterranean diet! Packed with veggies, fruits, and nuts, it’s not only tasty but supports overall health and wellness (especially for men). 🍇🍣

Benefits of the Mediterranean Diet for Men - IDEA Health & Fitness A duo of research reports suggests that it can be a good idea for men to get on board with the much-vaunted Mediterranean diet.

Breathe new life into your fitness routine with targeted breathwork! Incorporate these powerful techniques to enhance performance and overall well-being.

Breathwork Research and Application - IDEA Health & Fitness Association An overview of what scientific evidence supports, common breathing dysfunctions and a sampling of effective breathwork exercises.