Shoba Boxing Wonders

Shoba Boxing Wonders updated their website address.

Comment below what you’d like to learn more about next! ⬇️
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😉
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Last Saturday, our Boxing Coach Bryan stepped into the ring for his debut fight! 🔥

We’re proud to announce that we took the Win and look forward to the next one! 🏆
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Thank you .sg for the great fight! 🔥
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That’s it for this week’s Boxing Deets!

Tune back in on Saturday for more information ☺️
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We appreciate your kind remarks Mel! ☺️
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Another believer that Boxing.Does.Wonders!
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Thank you Samuel for the kind words ☺️
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Another believer that Boxing.Does.Wonders!
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Help build your kids resilience and self confidence! ✅
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On the 1️⃣8️⃣th of June, Boxing Wonders will be holding its first ever KIDS EVENT which comprises of a 2️⃣ Hour long session and 4️⃣ different stations for YOUR child! 👧🏻🧒🏻

Let your child walk away with ENHANCED social skills as well as a new found knowledge in Boxing taught by our HEAD Boxing Coach!
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For more information, drop us a text at 8751 8317 (Bryan) ✅

SNACKS AND BEVERAGES PROVIDED!
LIMITED SLOTS AVAILABLE!
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❗️Joining us as Muay Thai Trainers, we have Vergil and Aloysius❗️
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A short message from Vergil:
Hey guys! Vergil here.
I Started practicing Muay Thai at the age of 16. Began my journey as a trainer when I turned 21. 😄 Am truly looking forward to work with you guys to reach your goals in the most effective and fun way 💪🏻

From Aloysius:
Hi i’m Aloysius!
I am 19 and have trained MMA, Muaythai, Boxing, Brazilian Jiujitsu and Wrestling for close to 4 years!!
I am extremely passionate about martial arts and hope to share the joy of training with more people. 🔥
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Experience Beach Boxing at ECP on the 25th of June! 🏖🥊
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Get a Glamping Stay 2D1N Stay + Boxing conducted by our very Boxing Wonders Head Boxing Coach! 🤩

❗LIMITED SLOTS ONLY❗

Contact us at 9115 2626 (Fiza) to reserve YOUR slot! 💪
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Again for this week's topic on Shoulder Endurance is our HIIT Trainer Clar!
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Here's what she recommends to improve YOUR shoulder endurance!

(1) Mountain Climbers
[A more indirect shoulder exercise]
- Go down on a high plank position and make sure your shoulders are directly above your wrists!
- Stay on your tippy toes
- Go slow for the core burn or as fast as you can for the cardio! 🔥

(2) Shoulder Taps
- Similar to Mountain Climbers, start from a high plank position, and make sure your shoulders are positioned directly above your wrists!
- First, bring your right hand to your left shoulder, keeping your hip in a neutral position with LITTLE TO MINIMAL sway!
- Repeat for the other hand and go fast! 🔥
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That’s it for this week’s Boxing Deets!

Tune back in on Saturday for more information ☺️
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The simple concept of "Opportunity Cost"
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Happy Vesak Day to All!
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❗Debuting for her Boxing Wonders Deets Post...

Is our HIIT for Weight Loss Trainer - Clar❗
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Here's what Clar recommends to improve YOUR stamina!

(1) High Knee Runs
- Ensure you go light on your toes and bring your knees as close to your chest as possible!
- Don't underestimate this exercise as it uses an expected amount of your core strength as well as your legs! ✅
- For that extra burn, straighten and hold out your hands at shoulder height! 🔥

(2) Burpees
- This is an exercise which engages your full body!
- Be it a half or a full burpee, try going as fast as you can for 30s/1min and let your heart rate shoot 🆙! 🔥
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That’s it for this week’s Boxing Deets!

Tune back in on Saturday for more information ☺️
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I believe we would rather experience the aftermath, then live on thinking..
"WHAT IF...."
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❗REAL LIFE DEFENCE APPLICATION❗
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Here are some tips we recommend for you to keep in mind if you're ever caught in an altercation! 🥊

[Disclaimer, we do not advocate the usage of Boxing or any other martial arts outside of a supervised/ controlled area.]

(1) Blocking and keeping your hands/ forearms close to your face
- Good in scenarios where you may have someone swinging wild punches at you ✅

(2) Footwork is always key in any self-defence scenario!
- Maintain a good distance from your potential assailant!
- This means that you will have a wider view of your surroundings, and possibly more time to react.
- Being out of punching range also means that you can avoid getting sucker punched! ✅
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That’s it for this week’s Boxing Deets!

Tune back in on Saturday for more information ☺️
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Powerful Quote.
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Happy Labour Day from the Boxing Wonders team 😊💯

Enjoy your well deserved rest all❗
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