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-During stage 1 sleep:1

Your brain slows down
Your heartbeat, your eye movements, and your breathing slows with it
Your body relaxes and your muscles may twitch

-During stage 2 sleep:1

You become less aware of your surroundings
Your body temperature drops
Your eye movements stop
Your breathing and heart rate become more regular

-During NREM stage 3 sleep:1

Your muscles are completely relaxed
Your blood pressure drops and breathing slows
You progress into your deepest sleep

-REM sleep begins approximately 90 minutes after falling asleep. At this time:1

Your brain lights up with activity
Your body is relaxed and immobilized
Your breathing is faster and irregular
Your eyes move rapidly
You dream

1. Sleep Can Boost Your Immune System
When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight off whatever comes their way — like colds or the flu. And according to the well-rested sleep specialists over at the American Academy of Sleep Medicine, proper sleep can also make vaccines more effective, which is obviously a plus.

2. Gaining Zzz’s Can Help Prevent Weight Gain
Racking up eight full hours of sleep isn’t going to result in losing the lbs. by itself, but it can help your body from packing on the pounds. If you don’t get enough sleep, your body produces ghrelin, a hormone that boosts appetite. Your body also decreases the production of leptin, a hormone that tells you you’re full. Put ’em both together and that’s one dangerous combo for late-night snacking, my friend. Plus, when you don’t sleep enough you get more stressed and don’t have the energy to fight off junk food cravings. We’re exhausted just thinking about it.

3. Sleep Can Strengthen Your Heart
Not getting enough sleep can lead to heart health problems like high blood pressure or heart attacks. That’s because lack of sleep can cause your body to release cortisol, a stress hormone that triggers your heart to work harder. Just like your immune system, your heart needs rest in order to function powerfully and properly. Just another reason to “heart” sleep.

4. Better Sleep = Better Mood
There is some truth in the old saying, “Getting up on the right side of the bed.” It has nothing to do with which side of the bed you roll out of, but sleeping can lead to good moods. And really, it makes sense. If you sleep well, you wake up feeling rested. Being rested helps your energy levels soar. When your energy is up, life’s little challenges won’t annoy you as much. When you’re not annoyed, you’re not as angry. If you’re not angry, you’re happy. So, go to bed early and everyone around you will thank you for it.

5. Sleeping Can Increase Productivity
You may think you’re wowing your boss by burning the midnight oil, but putting off a good night’s rest could be having an adverse effect at work or school. In fact, sleep has been linked to improved concentration and higher cognitive function, both of which can help you be successful at work. But one restless night can leave you feeling frazzled, making it more likely that you’ll make mistakes that a pot of coffee won’t be able to fix. Speaking of coffee, the more tired you feel, the more likely you are to reach for that afternoon cup. And while that may seem to fix the afternoon crash problem you experience, the extra caffeine late in the day could set you up for another sleepless night. Talk about a counterproductive cycle.

6. Lack of Sleep Can Be Dangerous. Literally.
According to a study from the AAA Foundation for Traffic Safety, you’re twice as likely to get in a car accident when you’re cruising on six to seven hours of sleep compared to if you get a full eight hours. Sleep less than five hours and your chances of a crash quadruple! That’s because your reaction time slows way down when your brain isn’t fully rested. We don’t know about you, but those statistics have us ready to climb into our PJs and hit the hay ASAP.

7. Sleep Can Increase Exercise Performance
Someone studied the effects of sleep deprivation on basketball players and guess what they found? When they didn’t sleep well, they weren’t very good basketball players. ( ) You might be thinking, ”So what? I’m only MVP in my dreams.” Well, sleep affects all types of exercise performance. Under-the-covers recovery helps with hand-eye coordination, reaction time and muscle recovery. Plus, depriving yourself of sleep can have a negative impact on strength and power.

8. Sleep Improves Memory
Even though sleep gives your body the rest it needs, your mind is still hard at work. It’s actually processing and consolidating your memories from the day. If you don’t get enough sleep, who knows where those memories go. Or worse, your mind might actually create false memories.

The bottom line: Sleep is good. And necessary. Roy Kohler, MD, who specializes in sleep medicine at SCL Health in Montana, reaffirms all we know about the benefits of sleep, citing research that shows people who get less sleep tend to be heavier, eat more, have a higher BMI, and are more likely to be diabetic. “Consistent sleep of seven hours a night is what’s recommend for adults just for daytime functioning—being on task, being alert for the day and being able to concentrate and not be so moody and tired during the day,” says Dr. Kohler.

While there will certainly be ebbs and flows to your sleeping patterns, we hope this is enough evidence to convince you to aim for seven to eight hours a night so your mind and body can fully reap all the benefits.

Need some help counting sheep? Create a nighttime routine to get your mind and body relaxed, maybe try meditating. Oh, and stop looking at your phone or tablet — those social media alerts will all be there in the morning. Sweet dreams!

Prostate cancer is cancer that occurs in the prostate. The prostate is a small walnut-shaped gland in males that produces the seminal fluid that nourishes and transports s***m.

Prostate cancer is one of the most common types of cancer. Many prostate cancers grow slowly and are confined to the prostate gland, where they may not cause serious harm. However, while some types of prostate cancer grow slowly and may need minimal or even no treatment, other types are aggressive and can spread quickly.

Prostate cancer that's detected early — when it's still confined to the prostate gland — has the best chance for successful treatment.

WHO recommends children and adolescents 🧒👦🏿👧🏻 do at least 60 minutes/day of moderate to vigorous-intensity aerobic activity throughout the week. They should also limit the amount of time spent sitting or looking at the screen for recreational purposes.

Jason Ultra Store updated their website address.

Stamina Improving Exercises
-Stamina can be described as the ability of your body to withstand physical exertion for a prolonged duration. It is the ability to endure short and very high-intensity workout as well as long and low-intensity workout. If your stamina is good, you will be able to resist various issues like disease, fatigue and stress. By improving your physical strength you will also improve your mental strength. You can increase your stamina by doing some specific exercises that challenge your body. Here is a list of exercises that you can do to improve your stamina and endurance.
1. Jogging
2. Running
3. Swimming
4. Cycling
5. Weight training

5 ways to increase stamina
Try these tips to build stamina:

1. Exercise
Exercise may be the last thing on your mind when you’re feeling low on energy, but consistent exercise will help build your stamina.

Results of a 2017 studyTrusted Source showed that the participants who were experiencing work-related fatigue improved their energy levels after six weeks of exercise intervention. They improved their work ability, sleep quality, and cognitive functioning.

2. Yoga and meditation
Yoga and meditation can greatly increase your stamina and ability to handle stress.

As part of a study from 2016Trusted Source, 27 medical students attended yoga and meditation classes for six weeks. They saw significant improvements in stress levels and sense of well-being. They also reported more endurance and less fatigue.

3. Music
Listening to music can increase your cardiac efficiency. The 30 participants in this studyTrusted Source had a lowered heart rate when exercising while listening to their chosen music. They were able to put forth less effort exercising when listening to music than when exercising without music.

4. Caffeine
In a 2017 studyTrusted Source, nine male swimmers took a 3-milligram (mg) dose of caffeine one hour before freestyle sprints. These swimmers improved their sprint time without increasing their heart rates. Caffeine may give you a boost on days you are feeling too tired to exercise.

Try not to rely on caffeine too much, since you can build up a tolerance. You should also stay away from caffeine sources that have a lot of sugar or artificial flavorings.

5. Ashwagandha
Ashwagandha is an herb that is used for overall health and vitality. It can also be used to boost cognitive function and to reduce stress. Ashwagandha is also shown to boost energy levels. In a 2015 studyTrusted Source, 50 athletic adults took 300 mg capsules of Ashwagandha for 12 weeks. They increased their cardiorespiratory endurance and overall quality of life more than those in the placebo group.

Blood comes into the right atrium from the body, moves into the right ventricle and is pushed into the pulmonary arteries in the lungs. After picking up oxygen, the blood travels back to the heart through the pulmonary veins into the left atrium, to the left ventricle and out to the body's tissues through the aorta

B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism.

Vitamin B complex helps prevent infections and helps support or promote:

cell health
growth of red blood cells
energy levels
good eyesight
healthy brain function
good digestion
healthy appetite
proper nerve function
hormones and cholesterol production
cardiovascular health
muscle tone

Chronic kidney disease (CKD) is defined as the progressive and irreversible damage to the kidneys that, over the course of months or years, can lead to kidney (renal) failure. While there is no cure for CKD, there are treatments that can significantly slow the progression of the disease if started early.

The treatment can vary based on your stage of disease and the underlying cause, such as diabetes or high blood pressure. Treatment options may include a low-protein diet, antihypertensive and statin medications, diuretics, vitamin supplements, bone marrow stimulants, and calcium-reducing drugs.

If the disease progresses and the kidneys are no longer functioning—a condition known as end-stage renal disease (ESRD)—either dialysis or a kidney transplant would be needed for you to survive.

Many people with high blood pressure can lower their blood pressure into a healthy range or keep their numbers in a healthy range by making lifestyle changes. Talk with your health care team about

Getting at least 150 minutes of physical activity each week (about 30 minutes a day, 5 days a week)
Not smoking
Eating a healthy diet, including limiting sodium (salt) and alcohol
Keeping a healthy weight
Managing stress

Testosterone, one of the essential hormones of the human body, is mainly produced by testicles in men and is responsible for the person’s s*xual development and appearance. It boosts s*x drive in men, but it also plays a vital role in promoting s***m production. Furthermore, it is responsible for building muscle and bone mass.[1]
As the body ages, the ability of testosterone production reduces too. Studies have shown that two out of ten men are prone to low testosterone levels after 60 years. In fact, more men above the age of 70 and 80 experience low testosterone levels.[2]
The lack of testosterone production is eventually evident with a wide range of symptoms. Low testosterone levels need to be addressed immediately. When testosterone level falls below 300 nanograms per deciliter, it is a sign of low testosterone or low T.
Serum testosterone, a blood test is conducted to determine the levels of testosterone in the body. Initially, low T symptoms are subtle, which becomes prominent with time, especially if the condition isn’t treated.[3]
The common symptoms of low T levels include the following

The pituitary gland releases hormones into the blood that signal the testicles to produce both s***m and testosterone. That hormone circulates back to the brain, where it perks up libido. “Testosterone positively reinforces the feeling of desire,” says Aaron Spitz, MD, assistant clinical professor in the department of urology at the University of California in Irvine and author of The P***s Book. “It makes things look, smell, taste, feel, and sound s*xier.” It also keeps the tissues of the p***s flexible and healthy, allowing for a better er****on. When testosterone levels are low, it has a dulling impact on libido.

What does vitamin C do?
Vitamin C helps your body’s immune system function normally. As an antioxidant, vitamin C contributes to the protection of your cells and helps them to function normally. Vitamin C also contributes to normal collagen - a protein which provides structure to different parts of your body, including your bones, teeth, gums and skin - formation, and plays a part in keeping them healthy.

What is zinc and why do I need it?
Zinc is a mineral that, like vitamin C, can help to boost your immune system and protect the cells in your body from oxidative stress. Zinc is also required for healthy growth and development. Although essential to our immune system, our bodies are incapable of producing zinc. Instead, zinc can be found in different foods - meat, fish, milk, dairy and cereals - and supplements such as Redoxon® Double Action and Redoxon® Triple Action

Fast facts on blueberries
-Blueberries contain a plant compound called anthocyanin. This
gives blueberries both their blue color and many of their health
benefits.
-Blueberries can help heart health, bone strength, skin health,
blood pressure, diabetes management, cancer prevention, and
mental health.
-One cup of blueberries provides 24 percent of a person
recommended daily allowance of vitamin C.
-People who use blood-thinners, such as warfarin, should speak to
their doctor before increasing their intake of blueberries, as the
high vitamin K content can affect blood clotting.