Aw Boon Wei

Patellofemoral Pain Syndrome - What To Do With Runner's Knee Pain

In this video, let's understand what this syndrome is all about, and what you need to do now and in the near future.

Patellofemoral Pain Syndrome - What To Do With Runner's Knee Pain Patellofemoral Pain Syndrome - What To Do With Runner's Knee PainIn this video, let's understand what this syndrome is all about, and what you need to do now...

Pain: Where Is It Coming From

In this video, let's cover where pain can come from, and the possible reasons that are contributing to the pain.

Pain: Where Is It Coming From Pain: Where Is It Coming FromIn this video, let's cover where pain can come from, and the possible reasons that are contributing to the pain. ***************...

In this video, let's cover the different types of knee braces and their usage.

This can range from post operation, sports performance to pain elevation.

Knee Braces: What Are the Different Types and Which One is Best for You? In this video, let's cover the different types of knee braces and their usage.This can range from post operation, sports performance to pain elevation. Here ...

What is a degenerative meniscus tear and how does it happen? In this video, we show you where exactly is the meniscus, the function of the meniscus, and what contributes to the tear.

Degenerative meniscus tear: What is it and how does it happen? What is a degenerative meniscus tear and how does it happen? In this video, we show you where exactly is the meniscus, the function of the meniscus, and what...

It's common that elderly folks suffer from knee pain. They blame it on the age and basically do nothing about it. What if there is something that can be done actually?

Knee Pain in the Elderly It's common that elderly folks suffer from knee pain. They blame it on the age and basically do nothing about it. What if there is something that can be done...

Why do we all get sore hip?

In this video, let's help you find out why you get hip soreness. We will go through the possibilities and the reasons why certain things happen to your body and hip.

Why Do You Get Sore Hip? Why do we all get sore hip? In this video, let's help you find out why you get hip soreness. We will go through the possibilities and the reasons why certain...

Outer hip pain, or what we call the lateral side of the hip, involves muscles that are usually missed and ignore because they are not the muscles people train for sports and also to look good.

In this video, let's go through the importance of these muscles, how you can locate them, relieve them, stretch them.

Outer (Lateral) Hip Pain | Tensor Facial Latae (TFL), Glutes Medius, Glutes Minimus Outer hip pain, or what we call the lateral side of the hip, involves muscles that are usually missed and ignore because they are not the muscles people trai...

Pinched Nerve In The Hip can happen cause numbness and pain down the leg, front and back.
In this video, I talk about what nerves are pi**hed, how you pi**hed your nerves and what you should do.
https://www.youtube.com/watch?v=hQiSP3WfnK8

Physical Therapy - Pinched Nerve In The Hip Pinched Nerve In The Hip can happen cause numbness and pain down the leg, front and back. In this video, I talk about what nerves are pi**hed, how you pi**he...

Hip Impingement is a condition where bursa inflammation is caused by the articulation of two bones around the hip joint.
In this video, I share what is hip impingement, aka Femoral Acetabular Impingement, and how you actually get it.
https://www.youtube.com/watch?v=ANeeaJav-vQ

Physical Therapy - What Is Hip Impingement (Femoral Acetabular Impingement) Hip Impingement is a condition where bursa inflammation is caused by the articulation of two bones around the hip joint. In this video, I share what is hip i...

Are you feeling pain on your hip area and suspect that it's your hip flexors that are giving you the pain?
In this video, we will go through how you can relieve your hip flexor pain, and what are some of the things you can do on your own.
https://youtu.be/i8GDEfhSEXw

Physical Therapy - How To Relieve Hip Flexor Pain Are you feeling pain on your hip area and suspect that it's your hip flexors that are giving you the pain? In this video, we will go through how you can reli...

Hip flexor pain is getting more common these days because of how we are operating and functioning on a day to day basis.
In this video, we will go through what are the muscles that are involved in hip flexion, hip flexing movement, and what causes the hip flexors to be painful.
https://youtu.be/ctScDGPw02A

Physical Therapy - Hip Flexor Pain | Which Muscles And What Causes The Pain Hip flexor pain is getting more common these days because of how we are operating and functioning on a day to day basis. In this video, we will go through wh...

Hip pain while seated and crossing your legs, or with your legs folded?
In this video, I share what muscles are involved in this, simple movement, yet complex because of all the different actions all put together.
https://youtu.be/w6QwjHvzLwc

Hip Pain - Crossing Legs (Folding Legs) | What are the muscles that is causing the pain? Hip pain while seated and crossing your legs, or with your legs folded? In this video, I share what muscles are involved in this, simple movement, yet comple...

Hip pain at the back, or commonly pointed at the buttock, is often confusing because of what is involved and the different possibilities that cause the pain. In this video, let's talk a little bit about the body parts, the possibilities and what you need to take note of.
https://youtu.be/u_kSTzj0REA

Hip Pain - Back of Buttock Hip pain at the back, or commonly pointed at the buttock, is often confusing because of what is involved and the different possibilities that cause the pain....

Hip pain after squatting - back to fundamentals
Hip pain after squatting, or during squatting, is getting more common. From technique to forms, to positioning and to center of gravity, there is a whole lot to talk about.
If you don't know what you are doing wrong, you will never be able to find out what is going on.
In this video, I cover some common things you need to look out for.
https://youtu.be/xJtQ7NYwHNs

Hip pain after squatting - back to fundamentals Hip pain after squatting, or during squatting, is getting more common. From technique to forms, to positioning and to center of gravity, there is a whole lot...

Understanding the structures around your hip gives you the knowledge that could possibly cause your hip to be pain, tight, sore, or aches.
https://youtu.be/vdLHlG2yeHw

Hip Joint Anatomy - featuring the bones, muscles, and ligaments. Hip Joint Anatomy helps you to understand the structures around your hip and gives you the knowledge that could possibly cause your hip to be pain, tight, so...