HealthXchange.sg by SingHealth

What is Causing Your CHEST PAIN? - Doctor Explains | Preventing Ischaemic Heart Disease What are the treatment options for Ischaemic Heart Disease? Can I prevent Ischaemic Heart Disease? What are the causes for Ischaemic Heart Disease, and what ...

Our latest video is on Stroke awareness!

Did you know that most stroke recovery happens within the first 3-6 months? Learn about the FAST acronym to spot a stroke and what to do to get help quickly.

In the comments below, tell us what other health topics you'd like to see covered!

Recovering from Stroke | Here's what you NEED to know about Stroke (Stroke Part 1/2) Part 2 of this Stroke video will be released 3rd July 2024, 8PM (SGT)Stroke can affect anyone at any age. Remember that time is of essence, as the medication...

Catch our video at 8 PM SGT to learn ALL YOU NEED TO KNOW about Liver Cancer - from its symptoms to treatments!

Doctor Explains Liver Cancer - Humans CANNOT Survive without a Liver! Losing weight, losing your appetite, feeling lethargic and weak? These are common signs and symptoms of Liver Cancer. Our doctors from Changi General Hospita...

Happy Labour Day!

While you're resting at home, stay tuned for our video on
find out what's causing Lucy NECK PAIN.
Premiering tonight at 8PM! (SGT)

Having NECK or BACK Pain? - ACDF Spine and Neck Surgery Are you experiencing neck and back pain? This could be the cause. Back and neck pain could be a sign of "Cervical Radiculopathy", where the nerves in your ne...

Curious about LASIK surgery? Join May as she undergoes tests to determine her suitability for LASIK at SNC.

Find out how refractive surgeries can help and find out if LASIK could free you from glasses!

Am I Suitable for LASIK Surgery? | My Journey to Clear Vision Are you considering LASIK surgery?LASIK surgery is a type of Refractive Eye Surgery to help decrease the dependence of wearing glasses or contact lenses by c...

Ready to boost your well-being? Find out the incredible Benefits of Running for seniors. It's not just exercise; it's a journey to a healthier and happier you!

Surprising Health Benefits of Running for Seniors | Is Running Good for Weight Loss? Is running the best way to lose weight? Is it better for fat loss? Learn why running is good for you, from improved heart health to enhanced brain function. ...

Did you know, falls are the most common cause of traumatic brain injury? If a loved one bangs their head, monitor them closely and take the to the nearest Emergency Department if they show signs of brain injury.

Learn more about traumatic brain injuries here: https://www.healthxchange.sg/head-neck/brain-nervous-system/head-injuries-what-to-do

HealthXchange.sg by SingHealth

🏋️‍♂️Why is exercising first, and eating after better? 🏋️‍♂️

Dr Ng Lee Beng offers us an easy solution to insufficient exercise and the lack of protein in diets.

Read more on HealthXChange!

Exercise First, Eat After: Why It’s Better and Why Consuming Protein Matters - HealthXchange.sg Many seniors have insufficient exercise and protein in their daily diet. Our specialist from Singapore General Hospital (SGH) offers an easy solution that tackles both in one go.

Ever wondered why vision gets foggy with age?
👀 Learn how this common eye issue can affect your sight and what you can do about it.

What is Cataract? - Singapore National Eye Centre Are you experiencing blur and cloudy vision and struggling with your daily activities such as watching television or reading newspapers? You may have Catarac...

Accidents happen, but it's important to find out how to effectively treat cuts, burns and sprains! Watch this video to find out more!

Effective Ways to Treat Cuts, Burns and Sprains Safely! - SingHealth Community Hospitals What are some of the best ways to treat cuts, burns and sprains safely at home? Did you accidentally cut yourself at home, or sprained your ankle at home? No...

Cancer is an intimidating topic, but knowledge is power and understanding it is crucial.

Here are a few commonly asked questions.

🤔 What are Sarcomas?
Sarcomas are a unique group of cancers that can arise from soft tissues or bones. While they're relatively uncommon, they can impact individuals of all ages, from young patients to the elderly. In fact, more than 180 new cases are diagnosed each year at the National Cancer Centre Singapore.

💡 Types of Sarcomas:
Sarcomas can be broadly classified into four main types:
Soft Tissue Sarcomas
1. GIST (Gastrointestinal Stromal Tumors)
2. Bone Sarcomas
3. Adolescent and Young Adult Sarcomas

Find out more in this video below.

Let's keep educating ourselves and supporting one another on this important journey of understanding cancer. Together, we are stronger! 💪❤️

What is Cancer? | Symptoms of Cancer - National Cancer Centre Singapore What is Cancer? Simply put, cancer occurs when cells in the body start to grow out of control. In this video, experts focus on the symptoms, diagnosis and tr...

It's World Mental Health Day today.

Remember to set some time aside for yourself, and reach out if you are struggling.

Mental Health Help - Help Someone Struggling Our mental health is extremely important. Are you feeling lost, frustrated, and getting more easily irritated lately? Here are 10 tips which are simple to f...

Neglecting hand hygiene can have serious consequences!

Let's spread awareness and make hand hygiene a daily habit for a healthier world.

What happens if you neglect hand hygiene? - Singapore General Hospital What happens if you neglect hand hygiene? Practicing good hand hygiene ettiquette is cruical to prevent the transmission of harmful germs. You will see examp...

🫁 Taking a Closer Look at Heart Health 🫀

Get a comprehensive guide to Coronary Angiography, its purpose, and what to expect during the procedure. ❤️💉

Discover the essential facts about this vital heart diagnostic procedure. Stay informed, stay heart-healthy! 💪🏥

What is a Coronary Angiography and Angioplasty? - National Heart Centre Singapore So, what exactly is a Coronary Angiography and Angioplasty? Coronary Angiography is a medical test that helps doctors check if there are any problems with yo...

A condition that affects many Singaporeans with Diabetes. Watch on to find out more

Do I have Eye Disease? - A Guide for Singaporeans Diabetic Eye Disease, or specifically Diabetic Retinopathy, affects many Singaporeans and can develop in anyone who has Type 1 or Type 2 Diabetes. ...

Premiering at 6pm today, learn all about the eye disease affecting many Singaporeans with Diabetes. Stay tuned at 6pm on the SingaporeHealth YouTube channel!

https://www.youtube.com/

In case you haven't, hit the subscribe button on our YouTube channel for more helpful and exciting videos!
https://youtube.com/

As there are rising cases of Dengue, get to know some some ways to recover from Dengue fast! (Full article in the comments)

How to Recover from Dengue Fast! | ESSENTIAL TIPS in 60 SECS Dengue fever usually lasts between 2 to 7 days. Most people recover from dengue infection without requiring hospital admission. So how to recover from dengue...

Following the healthy recipe series, learn to make your own HEALTHY and SIMPLE breakfast, the Tuna and Corn sandwich!

HEALTHY and EASY Tuna Sandwich Breakfast Recipe Want to learn to make a healthy and delicious Tuna and Corn sandwich? Tuna is a great source of protein and better yet, it only takes you less than 5 minutes...

Thinking of breakfast ideas? Learn to make this healthy Strawberry Banana Oat
📣
Consuming oatmeal in the right amount will help to reduce your cholesterol level.

Lower Cholesterol with this Healthy Breakfast! - SingHealth Community Hospitals Want to learn how to make a hearty and healthy meal that can keep your full for long periods of time? This recipe is easy to prepare and is packed with lots ...

Any idea what our next video is going to be?
Correct answers win a high five!

Bathing your baby should be a relaxing and fun time. Enjoy this moment with your little one!

Bathing a Newborn Baby (with Umbilical Cord): Step-by-step Video Bathing your newborn baby may seem intimidating at first, but with a little practice, all mummies and daddies can do it.In this video, the experts from KK Wo...

You'll definitely need some tips before your run.
Do you think these tips work?
Leave more tips in the comments below!

7 EASY Tips to Prevent Cramps When Running! Experiencing cramps while running? Here are 7 easy tips to follow to prevent a runner's cramp!Looking for more health tips and articles?HealthXChange: http:/...

Celebrate, it's Friday!

𝐖𝐡𝐢𝐜𝐡 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐟𝐨𝐨𝐝𝐬 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐞𝐚𝐭? 👀
Comment down below!

Watch Video here: https://www.youtube.com/watch?v=zdiQA9prANY

Read more here: https://www.healthxchange.sg/food-nutrition/food-tips/super-foods-great-skin

We're almost at the end of the week. Hang tight!

Breathing Exercises for Stress Relief Stressed out? Can't seem to relax? Take a deep breath in... and don't forget to breathe out. Use these breathing exercises for stress relief. Managing your s...

Having a cold or flu can raise your blood glucose levels. That's why its important to learn how you can manage your diabetes when you are sick. Find out more in this video now!

How to Manage Your Diabetes When You're Sick? Are you diabetic and nursing a cold or flu? Have you been drinking enough water? Do you find yourself with no appetite to eat regular meals? Watch this video...

Simple, easy exercises to follow to build strength and flexibility! Learn more and watch this video now!

For more in-depth article, read it here: https://www.healthxchange.sg/seniors/healthy-ageing/best-exercises-seniors #:~:text=Try%20these%3A%20Brisk%2Dwalking%2C,do%20these%20exercises%20with%20friends.

Strengthening Exercises For The Elderly (Part 1 of 2): Upper Body This is the first part of an elderly exercise programme where seniors can stay in good health by doing these simple exercises at home. These exercises aim to...

💡𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰?

Proper inhaler technique can increase medication efficiency! Not sure how? Watch this video to learn the proper way to use an inhaler now.

How to Use an Inhaler | SingHealth Healthy Living Series - SingHealth Polyclinics Learning how to use an inhaler for asthma is essential for many asthma sufferers to manage their symptoms and prevent asthma attacks. In this video, we'll gu...