Focus, Singapore Videos

🎁 Enjoy 20% off Group Reformer Classes when you purchase an off-peak package with us! We know how much you enjoy your Reformer workouts and are pleased to announce that more off-peak classes have been added to the schedule. The off-peak package can be used to book weekday classes before 12pm and starting 2-5pm. CBD folk with a flexible schedule.. this one’s for you! 🙌🏽 View the schedule and book your classes through the Focus App #focusmovement

Get ready to fire up muscles with a fun and challenging full body workout incorporating the Pilates Ball! Not only does the Pilates Ball challenge you to activate additional muscles during your workout, it also adds a stability element to some exercises and can train proprioception. This prop-based Themed Class is open to Pilates practitioners of all levels. 📅 A Ball of a Time! with Haley - 16 Aug, 5pm (Fri) - 25 Aug, 2:30pm (Sun) - 30 Aug, 6pm (Fri) Book your spot through the Focus app! 🎁 Enjoy 50% off a Pilates Ball when you attend this Themed Class! You may purchase a Pilates Ball at our front desk should you wish to incorporate the prop into your own workouts. Simply speak to our front desk after class to enjoy this promotion, exclusive to attendees of this themed class.

Last month’s Themed Class with Sienna was such a blast. Thank you everyone who joined us, from seasoned Pilates practitioners to golfers giving their first go at Pilates! 🙌🏽 It was wonderful getting to know all of you and we hope you tookaway many learnings that you can apply in your sport as well as daily tasks. Remember, rotational movement is key not only in sport, but is also involved in a plenty of functional tasks in our day to day - think getting out of a chair, lifting or reaching to get the seatbelt, all of which transfer weight or force through multiple joints and planes and will benefit from thoracic spinal mobility. So keep practicing those exercises, and stay tuned for another super exciting Themed Class coming your way very soon! 🚨

MEN THAT DO PILATES 🏆🤩 >>>>> We are so proud to be supporting Touch Singapore’s Men’s Team and are very thrilled to have them drop by for a conditioning class on the reformer, led by Physio and Pilates Instructor Sam. It was no easy feat, but they championed through and did SUCH a fantastic job! 👏🏼 This was an incredibly fun class for us and we hope the guys enjoyed it as much as we did. We wish TSG the best of luck in the upcoming Touch World Cup 2024!

July Themed Class: Healthy Spine, Happy Life! with Sienna Do you play golf, tennis or any rotational sport that emphasises the swing motion? If the answer is yes, you’re absolutely going to love this class!🏌🏻‍♀️💯 Instructor Sienna is a hugely passionate about golf and will take you through a series of conditioning exercises on the Reformer that will help you improve your play. This class is also excellent for anyone who wants to improve their functional rotation and get better at day-to-day tasks. We will explore a variety of Pilates exercises that help with thoracic spine rotation as well as glute and core stability, all of which play an important role in daily activities as well as executing the swing in rotational sports. 📅Class Details 11 Jul (Thu) - 5:30pm 20 Jul (Sat) - 9am 29 Jul (Mon) - 7:30pm Slots are limited so secure yours now through the link in our bio or the Focus app!

If you have been wanting to try out Mike’s Strength & Conditioning Class, you’ll be happy to know that a NEW Tuesday class has just been added! 🙌🏼 This multi-level class is designed to cater to clients of all fitness levels and is suitable for anyone who wants to build strength & help maintain bone density. You can expect a whole body workout with a combination of body weight and equipment exercises that can help you achieve a toned look. 📅Strength & Conditioning with Mike Mondays, Tuesdays & Thursdays @ 12:15pm Book your spot now via the Focus App

🪑Guest Workshop: The WUNDArful Chair with Luisa Saiter Lins (Polestar Principal Educator, Founder of Plank Pilates and Active Pilates in NSW Australia) Discover the many wundarful ways you can work with the versatile Chair in this fun and creative workshop! We recommend instructors and trainees to partake in this along with the ‘No Springs Attached’ Reformer workshop. Luisa will present a variety of sequences, followed by practice and discussion. The discussion section will provide an in-depth understanding of flow, aims, progressions, and regressions to support and improve the participants’ confidence and repertoire when using the Wunda Chair. Luisa first presented this innovative workshop together with her colleague Camila Galvao at the Pilates Association Australia Conference in 2023, where it received rave reviews for its creativity and practicality. Participants were particularly impressed by the fresh approach and comprehensive techniques. Its success led to high demand, prompting another sold-out presentation for Polestar Australia in 2023 and four more presentations booked within Australia for 2024. 📅Workshop Details ‘The WUNDArful Chair’ by Luisa Saiter Lins 22nd June(Sat) Session 1: 10am-12pm (Full) Session 2: 12:30-2:30pm Fee: $125 Very limited spots available - sign up here: https://bit.ly/wundarfulchairworkshop

🚨Guest Workshop: No Springs Attached with Luisa Saiter Lins (Polestar Principal Educator, Founder of @plankpilatesstudio and Active Pilates in NSW Australia) Instructors, trainees and Reformer enthusiasts that want to take their movement exploration up a notch - here’s a workshop you don’t want to miss! This innovative workshop challenges traditional Reformer practices by focusing on sequences and flows that leverage body weight and gravity, rather than spring resistance, to enhance strength, balance and control. The workshop includes hands-on practice followed by a detailed discussion section. Participants will gain insights into the flow, aims, progressions and regressions of each exercise, enriching their teaching repertoire and boosting professional confidence. This is the first time the ‘No Springs Attached’ workshop will ever be presented, making it an exclusive opportunity to be part of a pioneering experience in Reformer Pilates. Don’t miss the chance to join Luisa in Singapore and discover new dimensions of Reformer Pilates! 📅Workshop Details ‘No Springs Attached’ by Luisa Saiter Lins 22nd June, 8 - 9:30am (Sat) Fee: $95 Limited spots available - sign up through the Focus App or via this link: https://bit.ly/nospringsattachedworkshop

Don’t underestimate the #PowerofPosture! You’ve probably heard of ergonomics and know that it is important, but *why* is it important, and what really is good ergonomics? 🤔 Before we dive into that, Head Physio Dragana shows us what poor ergonomics looks like and how it can be detrimental to our physical health and well-being - this could then lead to a host of problems from back pains to headaches and dizziness. Stay tuned for part 2 where we show you how you can fix poor posture at work simply by making small changes to your office set-up!

We know how important it is for you to be able to attend your favourite Reformer sessions, and love seeing you thrive in class! To facilitate learning and accommodate everyone better, we have added more classes and made some changes to the class schedule, in particular lunchtime classes from Monday to Friday. If you have pre-booked classes for June, do check for possible timing changes. The new schedule takes effect 1 June, so be sure to look at the refreshed class timings on the Focus App and book away! See you in the studio 💙

All the benefits of a Reformer workout, with a little cardiovascular oomph! 🫀💪🏼 Last month’s Cardio Reformer sessions worked up a sweat as we powered through a full-body workout incorporating jumps, weights and exercises at a higher intensity. It is a great way to challenge the core, elevate the heart rate and train coordination all at the same time. This month’s Themed Class explores a full 60 minutes on the Pilates Box, and will introduce some cardio along with new challenging exercises on the Reformer that you don’t want to miss. Be sure to secure your spot on the Focus App! 📅A Box Full of Fun with Beatriz - 17th May, 9:30am (Fri) - 25th May, 10am (Sat)

May Themed Class: A Box Full of Fun with Beatriz 🎁 If you have been attending reformer classes regularly and would like to add some fun and challenge to your usual workout, this one’s for you! You will be exploring a series of movements on the Pilates Box in this multilevel class and can expect a full-body workout, including some cardio! 📅Class Details - 13th May, 12pm (Mon) - 17th May, 9:30am (Fri) - 25th May, 10am (Sat) Slots are limited so secure yours now through the link in our bio or the Focus app!

🌎 A Challenge for You This World Pilates Day! 🌎 To celebrate World Pilates Day on 4th May, we are going back to the classics and challenge you to show us ANY three of the 34 Classical Pilates exercises! Of course, we did not come up with this challenge without first trying it ourselves - the Focus Team took our mats out and attempted the exercises as well. We put this video together just for you, and it features not only our Pilates instructors, but also physios, front desk staff and managers giving the exercises a shot! Now, it’s your turn to show us what you’ve got! Here’s what you have to do to take part in the challenge: 1) Film yourself doing ANY three of the 34 Classical Pilates Exercises 2) Post the exercises on your Facebook story and tag Focus, or simply send your videos to us via DM Submission is open now through 31st May 2024. All successful participants will receive a pair of Focus Grip Socks, which you can redeem at the front desk! 🎁 Good luck, and Happy World Pilates Day - may we continue to discover and grow through movement!

Nick has been attending Private Pilates sessions for three years now, and he is truly inspiring! 🌟 As someone with a very active lifestyle (we’re talking jogging, cycling, tennis and going to the gym), Nick started his Private Pilates journey with the goal of facilitating recovery. With the guidance of instructor Jessie, he has made fantastic progress during his sessions and has seen not only improved recovery, but also increased strength, agility and flexibility. If you are interested to get started on your journey with Private Pilates and would like sessions that are tailored specially to your unique needs, shoot us a DM! 📩 #focusmovement #pilatessg #pilatessingapore #privatepilates

Curious to know what happens during a physiotherapy session? We asked Senior Physio Christine to break it down for you!💡 We understand that a first-time visit can be a little nerve-wracking as you are not sure what to expect or may wonder if the discomfort you are feeling requires physiotherapy at all. As a general rule of thumb, we encourage you to come for an initial assessment if you have been feeling pain or discomfort for more than two weeks. Your Physio will perform a few tests to identify the cause of the issue and create a plan to help you get better. Have any questions or interested to book a session? Leave us a message! 📩

If you are new to the reformer, it might seem like a pretty intimidating machine.. but the good news is, it’s not as scary as it first looks! 😁 Watch this video ahead of your first class for a quick breakdown of the reformer from Dan. This is also a good recap for those who have been coming to class but haven’t quite mastered the fine tunings of the reformer. Have more questions about the reformer? Comment below!

If you are getting started on strength training, might as well have fun with it, right?! 🤷🏻‍♀️ You can expect a great time in the Intro to Kettlebells & Dumbbells class and we promise smiling will make the reps easier 😉 Last week, we learnt a few basic movement patterns as well as proper form, which is so important to prevent injury and for us to achieve maximum benefits from our workout. We have one more class this Thursday, so book your spot through the link in our bio! 📅Class Details Intro to Kettlebells & Dumbbells by Mike - 18th April, 7:30am (Thu)