ActiveSG Geylang East, Singapore Videos

Get Active! Rise & Shine [Ep 10] | Burn and Tone with Cheryl Loh
Join Cheryl Loh for a reinvigorating morning workout to improve your strength and flexibility! 🔴 LIVE ★ Date: 24 Apr 2020 ★ Time: 8:30 am (Singapore time) The Get Active! Rise and Shine programme is designed to keep you active and healthy at home, with a renewed sense of energy to go about doing your daily activities. Be it at working from home or spending time with your families. For today's morning programme, we welcome Cheryl Loh! The programme rundown is as follows: SEGMENT 1: Warm-up & Mobility Exercises SEGMENT 2: Workout of the Day (W.O.D) --- EQUIP needed >> big water bottle + towel + jump rope --- 2 ROUNDS OF 40s ON // 20s OFF // 45s End-round Rest - Elbow Plank + Mountain Climbers - Skipping (High Knees if no rope) - Squat Pulses (bottle) - Skipping (Butt Kicks if no rope) - Superman Pulls (towel) - Skipping (Quick Taps if no rope) - Leg Lift-overs (bottle) - Skipping (Jumping Jacks if no rope) SEGMENT 3: Bonus Exercise! + Cool-down 2 ROUNDS OF 10 Elbow-to-Knee Oblique Crunches (R) 10 Elbow-to-Knee Oblique Crunches (L) ___ Cool Down Stretching ___ Enjoy the programme! Unsure of what you can do during #CircuitBreaker? From fitness to wellness, skills and knowledge based activities, we've got you covered! Visit this link: https://bit.ly/3cqyp4y More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes #SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG ---------------------------------------------------------------------------------------------------------------------- Disclaimer: You should consult your physician or a health care professional before starting this exercise program to determine if it is right for your needs. Do not commence if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. These vide

The Afternoon Stretch [Ep 9] | Leanout with Haus Athletics
Join Gino Morales, Kevin Loo and Stephanie Lee from Haus Athletics for an afternoon workout! The Afternoon Stretch programme is designed to get you off your seats while working from home, to keep you moving and avoid a sedentary lifestyle while staying at home this month. Kevin, Stephanie an Gina will be leading us through a workout that you can easily do at home. Enjoy the programme. Kevin -WARM UP -INTRO TO CIRCUIT -CIRCUIT 1.2 pulses Squat 2.Tempo push ups 3.Glute bridges 4.Slow cross mountain climbers Steph’s set CIRCUIT 2 1.Power Lunges 2.Lateral Squat Jumps 3.Half Burpees 4.Side Plank with Pulses (Left side Round 1, Right Side Round 2) 5.Alternating push ups 6.Hollow ab Hold 7.Skaters Gino’s set -DOUBLE TABATA – 6 MINS 1.Side lunge (bottle/dumbbell) 2.Push up renegade row (For 3 ROUNDS) 3.Squat Jump + Forward Press (bottle/dumbbell) 4.Walking Planks (For 3 ROUNDS) -INTRO TO THRESHOLD – 30 SECS -THRESHOLD – 4 MINS 30 SECS (30s on, 15 off), (6 ROUNDS TOTAL) 1.Triple power lunge + shoulder press (3 rounds) 2.Burpees/Burpee push ups (3 rounds) -COOLDOWN – 4 MINS Unsure of what you can do during #CircuitBreaker? From fitness to wellness, skills and knowledge based activities, we've got you covered! Visit this link: https://bit.ly/3cqyp4y More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes #SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG Disclaimer: You should consult your physician or other health care professional before starting this or any other exercise program to determine if it is right for your needs. Do not start this exercise program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. These videos are designed for educational purposes only. You should not rely on this information as a sub

The Morning Show with Kelly and Barbara [Ep 9] | Tough Nut Thursday with Cheryl Tay
WIN a FREE Subway Singapore meal delivered to your home when you watch this episode! To stand to win, simply: 1) Tell us why you want to win a FREE Subway Meal! 2) Share this video (be sure to set your share to public so we can verify) Join us as we talk the latest Covid-19 updates, what's trending online, ways to amuse your kids at home for parents, and also welcome guests from the health and entertainment industry in The Morning Show with Kelly and Barbara! Segment 1: Covid 19 Updates & Sport The Difference Segment 2: Stretch with Aman Edge Segment 3: How To Amuse your Kiddos: Sidney's workout with Sienna Segment 4: Guest Chat with Cheryl Tay #calfchallenge Segment 5: Break It Down - Plank Segment 6: Lunchbox & Mindfulness *Giveaway menu is inclusive of Subway's 3 new flavours: Korean-inspired Bulgogi Chicken sub, new Chunky Steak and Cheese sub, Breaded Chicken Cutlet sub! Catch more of Get Active TV's LIVE shows here! : https://circle.myactivesg.com/getactive-tv-live Unsure of what you can do during #CircuitBreaker? From fitness to wellness, skills and knowledge based activities, we've got you covered! Visit this link: https://bit.ly/3cqyp4y More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes #SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG

Get Active! Rise & Shine [Ep 9] | Train like a Boxer with Uppercut Boxing
Join Samuel Ng for a reinvigorating morning workout to improve your strength and flexibility! 🔴 LIVE ★ Date: 23 Apr 2020 ★ Time: 8:30 am (Singapore time) The Get Active! Rise and Shine programme is designed to keep you active and healthy at home, with a renewed sense of energy to go about doing your daily activities. Be it at working from home or spending time with your families. For today's morning programme, we welcome Sam from @uppercut boxing! The programme rundown is as follows: 1. Intro to boxing 2. Warm up 3. Simple combinations - Commercial break 1 - 4. Train like a boxer - Commercial break 2 - 5. Endurance set 6. Core 7. Flow & work 8. Cooldown Enjoy the programme! Unsure of what you can do during #CircuitBreaker? From fitness to wellness, skills and knowledge based activities, we've got you covered! Visit this link: https://bit.ly/3cqyp4y More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes #SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG ---------------------------------------------------------------------------------------------------------------------- Disclaimer: You should consult your physician or other health care professional before starting this or any other exercise program to determine if it is right for your needs. Do not start this exercise program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. These videos are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree th

Evenings with John & Duncan [Ep 2] | Coronavirus Trending Online Challenges in Singapore
*WIN a FREE Subway Singapore meal* delivered to your home when you watch this episode! To stand to win, simply: 1) Tell us in comments section what's the name of the challenge Duncan attempted in this episode 2) Share this video (be sure to set your share to public so we can verify) In this episode of the Wednesday Report from "Evenings with John and Duncan", our Singapore sports presenters stalk online personalities and discuss #NowTrending challenges and things in the Singapore sports and fitness community! 00:21 - Introduction 01:21 - Tampines Rovers Football Club' #FridgeChallenge 02:26 - Fandi Ahmad Official's secret Basketball Career 03:58 - #ProjectReverseDadBod - A workout for busy Dads by Sidney Kumar 08:10 - Singapore's future fitness sensation Sienna Jamie Loi 09:47 - Active Parents weekly contest prizes to be won and great content for young active parents 11:07 - @Netball Singapore 's Team Singapore netballers home workouts 15:10 - Handstand Shirt Challenge 16:17 - Bottle Balance and Kick Challenge 17:18 - Most followed Singaporean on TikTok 18:52 - Tea Cup Challenge Stay tuned to episode 3 this Friday, as our first two athletes come face to face for #AthletesGameShow ! *Giveaway menu is inclusive of Subway's 3 new flavours: Korean-inspired Bulgogi Chicken sub, new Chunky Steak and Cheese sub, Breaded Chicken Cutlet sub! Catch more of Get Active TV's LIVE shows here! : https://circle.myactivesg.com/getactive-tv-live Unsure of what you can do during #CircuitBreaker? From fitness to wellness, skills and knowledge based activities, we've got you covered! Visit this link: https://bit.ly/3cqyp4y More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes #SGUnited #GetActiveTV #1PlaySports #GetActiveSG #EveningsWithJohnAndDuncan #StayHomeForSG

The Morning Show with Kelly and Barbara [Ep 8] | feat. Sandra Riley Tang
Segment 5: Break It Down - Bread challenge Segment 6: Lunchbox & Mindfulness Enjoy the programme! Unsure of what you can do during #CircuitBreaker? From fitness to wellness, skills and knowledge based activities, we've got you covered! Visit this link: https://bit.ly/3cqyp4y More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes #SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG

The Morning Show with Kelly and Barbara [Day 7] | Ballet Stretch with Allison Carroll
Join us as we talk the latest Covid-19 updates, what's trending online, ways to amuse your kids at home for parents, and also welcome guests from the health and entertainment industry in The Morning Show with Kelly and Barbara! Segment 1: Covid 19 Updates & Sport The Difference Segment 2: Stretch with Allison Carroll Segment 3: How To Amuse your Kiddos - Headphones Review Segment 4: Guest Chat - Taekwondo Athlete Ng Ming Wei Segment 5: Break It Down - Bangs Segment 6: Lunchbox & Mindfulness - The Black Hole Group Enjoy the programme! Unsure of what you can do during #CircuitBreaker? From fitness to wellness, skills and knowledge based activities, we've got you covered! Visit this link: https://bit.ly/3cqyp4y More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes

The morning show with Kelly & Barbara [Day 6]
WIN MEAL VOUCHERS from The Masses, Singapore worth $50! To stand to win, simply: 1. Share this video (make your share public) 2. Tell us in comments section what is the difference between the 2 pictures in segment 1 "Sport The Difference"! Join us as we talk the latest Covid-19 updates, what's trending online, ways to amuse your kids at home for parents, and also welcome guests from the health and entertainment industry in The Morning Show with Kelly and Barbara! Segment 1: Covid 19 Updates & Sport The Difference Segment 2: Stretch with Wany Misban Segment 3: How To Amuse your Kiddos - Educational Apps Segment 4: Guest Chat - Terence Loh, CEO Novena Global Lifecare Segment 5: Break It Down Segment 6: Lunchbox & Mindfulness - The Masses Enjoy the programme! Unsure of what you can do during #CircuitBreaker? From fitness to wellness, skills and knowledge based activities, we've got you covered! Visit this link: https://bit.ly/3cqyp4y More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes #SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG

Train like a Boxer with Uppercut Boxing | The Afternoon Stretch [Day 5]
Train like a boxer this Friday afternoon! We welcome back Sakinah to our LIVE Workout programming! The Afternoon Stretch programme is designed to get you off your seats while working from home, to keep you moving and avoid a sedentary lifestyle while staying at home this month. Sakinah will be leading us through the this afternoon's routine which you can do at home as we cross, jab and hook! The programme rundown is as follows: 1. Intro to boxing 2. Warm up 3. Simple combinations - Commercial break 1 - 4. Train like a boxer - Commercial break 2 - 5. Endurance set 6. Core 7. Flow & work 8. Cooldown Enjoy the programme! Unsure of what you can do during #CircuitBreaker? From fitness to wellness, skills and knowledge based activities, we've got you covered! Visit this link: https://bit.ly/3cqyp4y More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes #SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG Disclaimer: You should consult your physician or other health care professional before starting this or any other exercise program to determine if it is right for your needs. Do not start this exercise program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. These videos are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge SportSG from any and all claim

The Morning Show with Kelly and Barbara [Day 5]
It's Day 5 of The Morning Show with Kelly and Barbara! Join us as we talk the latest Covid-19 updates, what's trending online, ways to amuse your kids at home for parents, and also welcome guests from the health and entertainment industry in The Morning Show with Kelly and Barbara! Segment 1: Covid 19 Updates Segment 2: Stretch with... Stephanie Bovis Segment 3: How To Amuse your Kiddos: Pom Pom Box Segment 4: Guest Chat with Carla D on long distance relationships, work aka Kin, nieces Segment 5: Break It Down - Saved by the Sock Segment 6: Lunchbox & Mindfulness Enjoy the programme! Unsure of what you can do during #CircuitBreaker? From fitness to wellness, skills and knowledge based activities, we've got you covered! Visit this link: https://bit.ly/3cqyp4y More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes #SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG

Body weight workouts with Skipping Rope | Get Active! Rise and Shine [Day 5]
Start your day with an invigorating workout, and you might also want to whip out your skipping ropes in today's Get Active! Rise and Shine segment with Cheryl Loh! This body weight workout is designed to keep you active and healthy at home, with a renewed sense of energy to go about doing your daily activities. Be it at working from home or spending time with your families. For today's morning programme, we welcome Cheryl! The programme rundown is as follows: (1) WARM-UP (2) WORKOUT OF THE DAY [W.O.D] 3 ROUNDS OF 40s ON // 20s OFF // 60s End-Round Rest -- Squat + Lunge -- Tricep Dips + Toe-touch -- Side Plank + Dips (R) -- Side Plank + Dips (L) -- Jump Rope (or Jump Jacks if no rope) (3) TABATA & COOL-DOWN Tabata: 4 ROUNDS OF 20s ON // 10s OFF -- Mountain Climbers -- Superman Hold ----- Cool-down ---- Enjoy the programme! Unsure of what you can do during #CircuitBreaker? From fitness to wellness, skills and knowledge based activities, we've got you covered! Visit this link: https://bit.ly/3cqyp4y More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes #SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG ---------------------------------------------------------------------------------------------------------------------- Disclaimer: You should consult your physician or other health care professional before starting this or any other exercise program to determine if it is right for your needs. Do not start this exercise program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. These videos are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should understand that when participating in

How has Covid-19 impacted Coaches and Sports Clubs and Academies in Singapore? | The Morning Show with Kelly and Barbara [Day 4]
How has Covid-19 impacted Coaches and Sports Clubs and Academies in Singapore? Find out from our guest chat today with Lim Tong Hai, about how coaches and sports academies are coping with the current situation. Join us as we talk the latest Covid-19 updates, what's trending online, ways to amuse your kids at home for parents, and also welcome guests from the health and entertainment industry in The Morning Show with Kelly and Barbara! Enjoy the programme. #SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG If you are looking to work out online, apart from following our LIVE Daily Workouts programme, register your interest for more virtual classes coming soon to ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes

[Day 4] Get Active! Rise and Shine: Train like a Boxer with Uppercut Boxing
Start your day with an invigorating workout, as we train like boxers in today's Get Active! Rise and Shine segment! Train like a boxer with Uppercut Boxing is designed to keep you active and healthy at home, with a renewed sense of energy to go about doing your daily activities. Be it at working from home or spending time with your families. For today's morning programme, we welcome Sam and Isaac! The programme rundown is as follows: 1. Intro to boxing 2. Warm up 3. Simple combinations - Commercial break 1 - 4. Train like a boxer - Commercial break 2 - 5. Endurance set 6. Core 7. Flow & work 8. Cooldown Enjoy the programme! Register your interest for more virtual classes coming soon to ActiveSG Circle: https://bit.ly/fb-activesg-circle-virtual-classes #SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG ---------------------------------------------------------------------------------------------------------------------- Disclaimer: You should consult your physician or other health care professional before starting this or any other exercise program to determine if it is right for your needs. Do not start this exercise program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. These videos are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge SportSG from any and all claims or causes of action, known or u

[Day 3] The Morning Show with Kelly and Barbara | Get Active! Singapore
With masks now mandatory if and when you leave your home, we discuss masks in today's DIY segment of the daily morning show* with Kelly and Barbara Latimer! Join us as we talk the latest Covid-19 updates, what's trending online, ways to amuse your kids at home for parents, and also welcome guests from the health and entertainment industry! Enjoy the programme. #SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG

[Day 2] The Morning Show with Kelly and Barbara | Get Active! Singapore
Welcome to the first episode of our daily morning show with Kelly and Barbara Latimer! Join us as we talk the latest Covid-19 updates, what's trending online, ways to amuse your kids at home for parents, and also welcome guests from the health and entertainment industry! Enjoy the programme! If you are looking to work out online, apart from following our LIVE Daily Workouts programme, register your interest for more virtual classes coming soon to ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes

The Afternoon Stretch: Body Weight Workouts
Welcome to our LIVE Workout programming! The Afternoon Stretch programme is designed to get you off your seats while working at home, to keep you moving and avoid a sedentary lifestyle while staying at home this month. For today's first programme, we welcome Kenneth Seow from @commongroundsg and Lim Yao Xiang from @grityardsg for different segments of today's programme. The programme rundown is as follows: "HIIT Workout (40s W 20s R) x 2: Total 10 sets Total Time Per Workout: 10mins" Legs & Core (Strength) Skaters Kickthrough High Knees Single Leg Bridge / Bridge Squat to Lunge 10 High Knees & 2 Double foot mountain climbers Arms & Core (Strength) Push ups to shoulder tap Sprawl Spiderman Push Ups Burpees (Worshipper) Supermans 10 High Knees & 2 Double foot mountain climbers Burn (Endurance/Cardio) Mountain climber High Knees Flutter kicks / Leg raises Side Planks Jumping Jacks 10 High Knees & 2 Double foot mountain climbers Stretching and Cool Down Enjoy the programme! Register your interest for more virtual classes coming soon to ActiveSG Circle: https://bit.ly/fb-activesg-circle-virtual-classes

The Morning Show with Kelly and Barbara [ep 1] | Get Active! Singapore
Welcome to the first episode of our daily morning show with Kelly and Barbara Latimer! Join us as we talk the latest Covid-19 updates, what's trending online, ways to amuse your kids at home for parents, and also welcome guests from the health and entertinment industry! Enjoy the programme! If you are looking to work out online, apart from folloinwg our LIVE Daily Workouts programme, register your interest for more virtual classes coming soon to ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes

Get Active! Rise and Shine: Pilates Core Blast
Welcome to Day 1 of our LIVE Workout programming! The Get Active! Rise and Shine programme is designed to keep your active and healthy, with a renewed sense of energy to go about doing your daily activities at home. Be it at work or with your families. For today's first programme, we welcome Dawn Sim, Betsy Chen and Lim Yaoxiang for Pilates Core Blast and the programme rundown is as follows: Warm up and Breath Work (Dawn) Seated movements (Dawn) Abdominal work (Betsy) Side_lying series (Betsy) Back strengthening (Dawn) Stretching (Dawn) Enjoy the programme! #SGUnited #GetActiveTV #GetActiveSG #GetActiveStayStrong #StayHomeForSG #1PlaySports

Aqua Zumba

Splash Ball Tryout with our Sports Champion! Bonding with our guests on a beautiful sunny Saturday.