LAVA Yoga & Fitness Singapore, Singapore Videos
Videos by LAVA Yoga & Fitness Singapore in Singapore. Located at Great World, LAVA is a leading Women-Only Hot Yoga brand from Japan.
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Tune into your body, breath, and sensation with a gentle stretch. Then, gradually slow your nervous system down with a harmonious embrace of handpan. The ethereal tones, vibrations, and frequencies work harmoniously, dissolving stress and promoting a realm of deep relaxation where the body, mind, and soul find solace and rejuvenation. Join Gabrielle for her special class! Reservations are open 72 hours before the scheduled date. #hotyogastudio #hotyogasg #yogasingapore #GreatWorld #meditation
The Reverse Warrior pose, also known as Viparita Virabhadrasana, is an intermediate balancing pose in yoga. It helps improve endurance and core strength while relieving pressure on the hips. This pose benefits the glutes, hip stabilisers, and muscles in the legs and feet by strengthening their deep tissues. #hotyogastudio #hotyogasg #yogasingapore #ReverseWarrior #ViparitaVirabhadrasana
The #WarriorIII, also known as #VirabhadrasanaIII, is a powerful standing posture in yoga. It is an excellent pose for increasing strength in the legs, core, and arms, while also improving balance. This pose helps improve endurance, core strength, and relieves pressure on the hips. #hotyogastudio #hotyogasg #yogasingapore #WarriorIII #yogapose #asana
Yoginis should adhere to the etiquette rules set by the studio to maintain the quality of practice and respect for one another in the community. #hotyogastudio #hotyogasg #yogasingapore #yogaetiquette
The #WarriorII pose, also known as #VirabhadrasanaII, helps to strengthen your core, including your abs, back muscles, hip flexors, gluteal muscles, inner thighs, and ankles of the bent leg. This asana is a great pose for stretching the back and legs when they are tight due to being new to yoga. #hotyogastudio #hotyogasg #yogasingapore #WarriorII #yogapose #asana
Warrior I, also known as #VirabhadrasanaI, is an excellent pose in yoga that provides strengthening, stretching, and energising benefits. This pose is essential for transitioning in yoga flows. It helps to increase flexibility in the hips, while also strengthening and toning the legs, ankles, and feet. Warrior I also promotes mental focus. #hotyogastudio #hotyogasg #yogasingapore #WarriorI #yogapose #asana
Warrior I, also known as #VirabhadrasanaI, is an excellent pose in yoga that provides strengthening, stretching, and energising benefits. This pose is essential for transitioning in yoga flows. It helps to increase flexibility in the hips, while also strengthening and toning the legs, ankles, and feet. Warrior I also promotes mental focus. #hotyogastudio #hotyogasg #yogasingapore #WarriorI #yogapose #asana
The cat-cow pose is a yoga position that improves the flexibility of the neck, shoulders, and spine. This movement also stretches the muscles of the hips, back, abdomen, and chest while strengthening the spine. During this stretch, the tailbone is activated, releasing neck and upper back tension. This asana can help release anger, shame, and addictive cravings. #yogasg #hotyogasg #yogasingapore #sgyogastudio #yogapose
The Tree Pose is a yoga posture that strengthens the legs and core, opens the hips, and stretches the inner thigh and groin muscles. It also improves balance and mental focus, strengthens leg muscles, and promotes relaxation. This asana helps to balance the physical body and the mind, and can be considered a meditative practice. #yogasg #hotyogasg #yogasingapore #sgyogastudio #yogapose
The more regular and the more deeply you meditate, the sooner you will find yourself acting always from a centre of inner #peace. #yogasg #hotyogasg #yogasingapore #sgyogastudio #yogaquote
The Revolved Goddess pose is an excellent way to build strength, flexibility, and mobility. It also helps improve balance, coordination, and body control. This asana focuses on strengthening the legs, hips, and core, while also opening up the chest and shoulders. It can also help enhance balance and stability. #yogasg #hotyogasg #yogasingapore #sgyogastudio #yogapose
The #GoddessPose Yoga (Utkata Konasana) increases flexibility and mobility in the hips, shoulders, and legs, while improving balance and coordination. It also improves blood flow, stimulates digestion, and promotes relaxation, and reduces stress. #LAVAyogasingapore #yogasg #hotyogasg #yogasingapore #sgyogastudio #yogapose #asana
The benefits of the Legged Crow yoga pose include Strengthening the wrists, shoulders, and core, improving balance, and energising the body. Aka eka pada bakasana, those with wrist injuries should avoid this pose. #LAVAyogasingapore #yogasg #hotyogasg #yogasingapore #sgyogastudio #yogapose #asana
Shoulder-Pressing Pose is an intermediate-to-advanced level move in yoga, so transition into this asana gently and safely. Benefits of #Bhujapidasana includes improving balance, elevating your mood and building strength. #LAVAyogasingapore #yogasg #hotyogasg #yogasingapore #sgyogastudio #yogapose #asana
Practising breathing exercises brings a sense of inner harmony and calm, and helps you remain healthy and stress-free in the long run, fostering a more balanced and fulfilling life. Types of breathing techniques: 1. Equal breathing: Improves concentration and mindfulness during asana practice. 2. Clavicular breathing: Strengthens the clavicle muscles of the upper lobes and oxygenates the areas of the lungs under the clavicle. 3. Intercostal breathing: Improves the lungs' vital capacity and facilitates better oxygenation throughout the body. 4. Diaphragmatic breathing: Encourages maximum exchange of oxygen, slowing heartbeat and stabilizing blood pressure. To learn more, visit https://fitpage.in/yoga-types-of-breathing-techniques #LAVAyogasingapore #yogasg #hotyogasg #yogasingapore #sgyogastudio Breath #breathingtechniqu
Self-reflection is essential in yoga, allowing us to understand ourselves better and heal. This can be done through meditation, journaling, movement, counselling, and being in nature. On the mat, we can observe our thoughts, emotions, and physical sensations without judgement. #LAVAyogasingapore #yogasg #hotyogasg #yogasingapore #sgyogastudio #reflection #selfreflection
Yoga is not an outward experience, it’s an inward exploration. Yoga pulls up the answers that already exist inside ourselves. #LAVAyogasingapore #yogasg #hotyogasg #greatworld #yogasingapore #sgyogastudio #quote
A study found that #kickboxing is a comprehensive form of workout as it improves as it enhances “upper-body muscle power, aerobic power, anaerobic fitness, flexibility, speed and agility after training.” Not only does kickboxing provide mental and physical benefits, but it also offers a fun and enjoyable way to stay fit! Study: https://europepmc.org/article/PMC/4187584 #LAVAyogasingapore #yogasg #hotyogasg #greatworld #yogasingapore #sgyogastudio