Farreez Rosman

Some people use as reason for them not to workout. I use it as a reason to fuel me up to always workout. If you really want to do it, You do it. There are no excuses! 💯

Just sharing on what I do daily. Just doing the boring stuff every week.

Master the basics.
Then practice them every day without fail.
Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.

You Vs You every single time. As long you know you are progressing each week. Thats all that matters. Take one step at a time. Believe and you will achieve it 💯

Character doesn’t build up without hustle!

I Commit 💯 always!

I focus on the important things! Instead of just checking my weight. I asked myself, is my hydration good? Am I getting my resistance training in at least 3 x a week? Is my protein enough? Is my steps hitting my goals that I’ve set for myself? Am I sleeping enough? This is all the important stuff you should be looking at other then you keep jumping on the scale and hoping for your body weight to drop! Nothing will change if you don’t change your daily habits!!! 👌🏽

Does your trainer need to have abs? In my opinion I don’t think so. But if they are coaching you in weight/fat loss or even to gain some muscle then they will eventually have to atleast practiced what they are trying to apply to someone.

This is what 4weeks can do when you are committed to your goals.

No gelato no problem 🤣🤣🤣

Happy weekend guys! Its been a ride today having a full day from coaching my bosses. I am so blessed and grateful to be one of the busiest coaches in SG! And here I am walking around Singapore trying to get my steps up and finding content to put up in IG Lol. Anyway I always tell myself there’s always something for us to get better at each week. If we fail to eat well or exercise. We will be given another opportunity to try again each week. It’s me against me! Always! It’s always going to be tough fighting through with life that comes in our way! But we never stop and keep fighting through!
YOU ARE NOT ALONE! LETS DO THIS!

Live if you were to die tomorrow.
Learn as if you were to live forever.
The key 🔑 to a healthy life is having a healthy mind 🧠
Upwards and forward!

It is what it is. Can’t go wrong if you stick to the plan and trust the process. Here’s My Magic pills secret if anyone was wondering how it’s done 🤪