Lexly
💪🏻 Back pain relief in 5 mins with AI ✨ Our Story
“You have a body of a 40-year-old.”
To a 25-year-old, I felt fragile after my chiropractor told me this.
I have been experiencing sharp back pains since I started working a full-time job. Despite this seemingly common problem among my colleagues, there is little awareness of the importance of good posture. I was inspired to create conversations and build awareness around the importance of posture and causes/solutions for back pains. Lexly's algorithm creates a 5 mins physiotherapy programme to treat
Happy 2023!
A huge thank you to everyone for sticking with us and we’re thankful for your support. We’ve made meaningful progress in 2023 - our app launch on iOS and Android, helped countless of users reduce their work-related body pain and partnered with companies to empower employees to start living healthier. Can’t wait to share more exciting news here in due time. Cheers to a great year ahead!
#2023
Do you realize the importance of having proper exercise form? Read more to find out how Lexly can help.
Lexly's app is now open to a closed group of Android users. Sign up for our paid beta programme if you are looking to relieve your pain conveniently at home.
Hang in tight iOS users! Join waitlist and get the latest updates once it is launched. Link in bio.
Are you sensitive to climate change? Read more to find out how it may affect you and how to prevent it.
Have you heard of how bad postures lead to poor spinal health? Read more to find out how it may affect your work productivity and how you can prevent it!
Have you experienced wrist and ankle sprain before? Read more to find out how it affects your productivity and life quality.
Have you ever heard of Health Literacy? Read more to find out about the importance of Healthy Literacy and how it affects your health.
Did you know that there is a correlation between Pain & Productivity? Swipe right and find out very simple ways to prevent pain and increase productivity. Every little effort counts!
Do you know that your body pain is closely related to exhaustion and loss of productivity? Read more to find out how to avoid fatigue at work.
[Join Lexly Health Private Community FB Group!]
Hi everyone,
We want to interact with you! We welcome you to join Lexly Health's Facebook group to talk and discuss about tips for pain management.
Here's what we have in store:
✅ Bite-sized wellness tips
✅ Share your own or learn from other users' experiences
✅ Ask questions and our in-house physiotherapist will answer questions from time to time!
If you are interested to join, our facebook group can be found here via https://www.facebook.com/groups/390175632279462
How does sleep quality affect your work productivity? Swipe right to learn more about the connection between sleep and body discomfort, and how to avoid the negative repercussions
Are you aware that uncontrolled weight might lead to physical discomfort? Swipe right to learn more about the link between weight and body pain, as well as how to mitigate the harmful consequences.
Are you aware that depression may lead to chronic pain, and vice versa? Swipe right to find out the connection between physical and mental wellness, and the types of exercises that can help.
Poor body posture may have a negative impact on your appearance, health, and even work productivity. Read to find out ergonomics tips to prevent poor posture and body pain.
Did you know that your upper back pain could be a sign of more serious medical issues? Read to find out the correct sleeping posture for your physical wellness.
Have you heard of Text Neck? You might have already experienced it and felt pain in your neck! Read to find out how you can relieve it.
Has shoulder pain been hindering your work performance & productivity? Swipe left to find out how you can cope with your pain.
Feeling lower back pain lately? You are not alone! At least 4 out of 10 people experience similar pain. Swipe left to find out how you can relieve your pain.
Do you know what Musculoskeletal Disorders (MSDs) is? You could already be experiencing MSDs now, with common MSK areas such as your neck, lower back and shoulders. Swipe left to find out how it can affect you!
When you dream of having no back pain, but get slapped back to reality 😅
But Lexly's got your back😉
As we usher in the new year, let us remember spend time with our loved ones and those who matter most. May the new year bring good health and happiness to all our readers! From all of us at Lexly, Happy Lunar New Year!🐯
‼️Joint Webinar Happening Tomorrow‼️
Wonder why you're always feeling stressed and how that leads to physical body pain?😩
Jointly organised by Lexly and Vitality Chiropractic Centres, get to learn more about the mind-body connection to better understand the correlation between mental stresses and physical pain as well as ways to manage stress!
Date: 20 January 2022 (Thursday)
Time: 12.30pm to 1.30pm
🤫Sign up now to gain insightful tips!
✨Register now through https://bit.ly/vitalitychirowebinar
‼️1 week till our joint webinar‼️
Wonder why you're always feeling stressed and how that leads to physical body pain?😩
Jointly organised by Lexly and Vitality Chiropractic Centres, get to learn more about the mind-body connection to better understand the correlation between mental stresses and physical pain as well as ways to manage stress!
Date: 20 January 2022 (Thursday)
Time: 12.30pm to 1.30pm
🤫Sign up now to gain insightful tips!
✨Register now through https://bit.ly/vitalitychirowebinar
In celebration of the holidays, and to encourage team bonding, we held our 2nd Secret Santa Lunch - where we enjoyed lunch that were thoughtfully selected and delivered by our fellow colleagues! 🤫🎅🏼
Although most of us managed to guess our secret Santas from the receipt 😅, we all had a great time eating, bonding, and talking together (virtually). The team also had much fun playing board games like Draw Battle and Tetris.
(Click right to see our reactions during the game 😂)
Grateful for this year, Lexly Team would like to wish everyone a Merry Christmas and a happy holidays ahead! 😊
What is Reiki? 🤔
Reiki is a Japanese energy healing technique, which aims to heal the mind, body and soul on all levels. It is commonly applied to reduce stress and pain, and balances emotion. It is without any religious and cultural associations.
At Healing Hands, Ms. Kakoli Das conducts reiki energy healing that is infused with a sound bath, in a gentle and meditative session that aims to help you destress. 😌 This session is priced at $130 per pax.
Don’t wait to pay attention to your well-being and health. Book now!
🌟 Book this session now at https://bit.ly/reikihealinghands
Has long hours of sitting in-front of your desk caused back pain, shoulder pain, neck pain – essentially pain all over your body? 😮💨 Are you tired and weary, and wanting to reenergise yourself ahead of the new year?
Don’t worry, Lexly’s got your back! 😉
Lexly has 4 exciting events (swipe left) lined up for you that is sure to soothe and relieve your aching body 😌
1. At Revolt Gym, they are offering a posture analysis consultation and sports massage for $30 per pax.
*Note that this pricing is exclusively for new customers of Revolt Gym and for first-time users of Lexly’s website.
🌟 Book this session now at https://bit.ly/revoltgym
2. At Aylwin Sports Therapy, they are offering a sports therapy session to improve blood circulation and treat pain at $110 per pax.
🌟 Book this session now at https://bit.ly/aylwinsportstherapy
3. At Bodywork by W, they bring the sports massage session right to your doorstep! 🏠 At $96 per pax, address body pain at the convenience of your own home.
*Note that this pricing is only applicable for new customers of Bodywork by W.
🌟 Book this session now at https://bit.ly/bodyworkbyw
4. At Heartland Rehab, they choose the most efficient technique to aid in recovery and improvements of the body, and to increase flexibility in your joints at $55 per pax.
*Note that this pricing is only for first-time users of Lexly’s website.
🌟 Book this session now at https://bit.ly/heartlandrehab
“Communities and countries and ultimately the world are only as strong as the health of their women”
– Michelle Obama, former First Lady of the U.S.A
I’m talking to all you ladies out there! ✨YOUR✨ health matters as much as your parent’s, your husband’s, and even your children’s – don’t overlook your own health.
Start taking care of your health through Traditional Chinese Medicine (TCM) at Si En Medicare+. They are currently offering a 1-for-1 TCM Body Constitution & Health Screening package at $30. Don’t wait to sign up! 🤩
🌟 Book this package now at https://bit.ly/sienmedicare
*Note that this 1-for-1 package is only applicable for females. 🙎🏻♀️
Yoga 🧘🏻♀️ + aromatherapy 🌹 = the perfect way to feel doubly invigorated, refreshed, and relaxed.
In this 90 mins session of aromatherapy yoga conducted by Wellness with Eve, you will not only get to be introduced to essential oils (20mins), there will also be hands-on blending of essential oils (10mins), followed by an aromatherapy yoga session (45mins). You will also get to bring home your very own blends after the session!
🌟 Book this session now at https://bit.ly/wellnesswitheve
*Note that the class may be cancelled or rescheduled if the minimum pax of 3 is not met.
Let’s all give ourselves a big pat on the back for trying our hardest amidst this stress-filled year whilst coping with the pandemic (that seems never-ending). But it’s now December, and it’s time for vacations! 🥳
For getting through this year, ✨YOU✨ fully deserve to unwind and to recharge yourself this year-end.
Lexly has specially curated a line-up of exciting events for you and your loved ones to enjoy in the holidays! 😊
Stay tuned for the next few posts!