Hi.Riyah

👋🏻 Hi Assalamualaikum!
I'm Khairiyah for those who just followed my page, thank you and welcome🥰
I'm 31 years young. Through an online coaching, I have lost 17kg Alhamdulillah MashaAllah Tabarakallah 💙

You read that right. Online. Knowing that especially me being an introvert, I loved the idea of everything online. Update meals taken online, update progress with my coach online, receive weekly meal plan, exercises by certified fitness coach is also online.

Being a working adult, I barely have time for myself. I used to grab whatever I think is convenient. I neglected my health till I had to rely on an asthma pump as doctor advised. I know I had to make a change in my habit when once I was panting just by walking up a flight of stairs or walking a short distance.

February 2021 was a turning point. I focused 80% on good nutritions & 20% excercise. Swipe to view my progress. From fingers shouting for help due to tightening ring to ring turning & falling off finger. I now wear my rings on my middle finger 😅

I'm here now to guide you online & lose that excess weight healthily. Join me this December & start 2022 as a new you. Lighter, reshaped & happier🥰

Click link in bio to know more.
Only 5 slots available.

Drink up. Here is some of the reasons why your body needs water.

Don't stress yourself for Perfection. Strive for progress instead🥰

The only thing a lady is happy yo lose is their weight.
Agree or agree? Hehe

Anything you choose to do, you will need to control your food intake. Consider what you put in your body and you will achieve what you want. That is loosing weight. How to control you food? Ask me about our programme.

There are many reason's why others wanna lose weight. Mine was I was tired of being Overweight. I was tired of being tired all the time. I was tired just climbing up a flight of stairs till i need a pump. I was stressed looking at myself in the mirror and photos of my slimmer self years ago😅

What about you? What is your reason to lose weight?
These people with their whys took action. Don't wait till it's too late.

Join us now.

Click link in bio to enquire, register & to secure your slots.

Program benefits:
✴ 25 days programme
✴ Meal plan provided
✴ Recipes provided
✴ Health & tips sharing by team coach
✴ Group coaching & support
✴ Combo workout video by certified fitness trainer

If one thing doesn't work out the way you want it, try another. Never stop trying.

Reminder to take your breakfast. If you noticed. You will become hangry easily when you skip your breakfast. Mid day you might turn into hulk🤭

Hehe when you lose weight healthily, your fats will shrink & not just the kg lost. When your fats shrink, your pants will become bigger. When your pants are bigger, your pants tends to slide off🤭

Start small. Eventually you will get there.
Healthier you = Healthier family.

Let's go💪🏻🤩

You might not have the answers now. You'll find ouy along the way. Follow what your hear desires.

Don't miss out on the bonus tips at the back🥰

YES! Eating healthy does not mean that you can no longer enjoy your favourite food. We are foodies & we enjoy food. Look at food photos also can drool🤤 There is always a healthier version of your food.. You just need to modify it by the way you cook or the ingredients used. Start when you go for groceries shopping. Go for fresh & food that doesn't have a food label is the best.

Hope this is beneficial for you. Don't forget to double tap, share & save the post for future reference ☺

From wearing man jeans size 38 to fitting back in old jeans size 29 ladies that I have been keeping in hopes to be able to fit it again. Luckily it didn't just rot in my wardrobe😅
Alhamdulillah MashaAllah Tabarakallah I had lost 17kg & still counting.

As taught to me in the program, I focused 80% on food choices & 20% on excercise.

Start to lose weight this November. Click link in bio to enquire, register & to secure your slots.

Only for those who seriously want to know the right way to lose weight & better health.

Program benefits:
✴ 25 days programme
✴ Meal plan provided
✴ Recipes provided
✴ Health & tips sharing by team coach
✴ Group coaching & support
✴ Combo workout video by certified fitness trainer

Eat 5 times a day. This is to stabilise the sugar level in your body and get your metabolism working right.

Still not too late to join our November intake. You will receive a timely reminder for all the eating timings.🥰

Click link in bio to enquire, register & to secure your slots.

Program benifits:
✴ 25 days programme
✴ Meal plan provided
✴ Recipes provided
✴ Health & tips sharing by team coach
✴ Group coaching & support
✴ Combo workout video by certified fitness trainer

I'm looking for those who seriously wanna lose 3kg to 10kg this November.
Only 60 more days to 2022. Have you achieved your 2021 goal of better health & body?

Let's do the best of our ability to achieve better for self & for family.
Click link in bio to enquire, register & to secure your slots.

Program benifits:
✴ 25 days programme
✴ Meal plan provided
✴ Recipes provided
✴ Health & tips sharing by team coach
✴ Group coaching & support
✴ Combo workout video by certified fitness trainer

I started of with the same programme. Alhamdulillah MasyaAllah Tabarakallah i have lost 17kg & counting.

My mission is to help & guide you through your journey of healthy weight loss. Yes you can too. Start to lose 3kg to 10kg this November & you will never look back.

Nak senyap² makan bawah bantal pon, klua kat public nampak juga hasil nya 😅
Some things you just can't hide. 🥴

Alhamdulillah for everything 🥰

Signs. There are many.

You scrolling through IG/FB & seeing my post is also a sign😉

Don't wait any longer. 4 more days to November intake. Don't miss this boat. Sailing soon⚓

Be good, do good, receive great🥰

It's almost lunch time. Here's an idea what you can have to lose weight. Today, tomorrow & for the week.
Yes. Enjoy food to loose weight healthily. Don't even think to starve yourself please. When your body don't receive food, it'll go into survival mode & start to store fats. That is why when you succumb to the starve & start eating, you will see the growth & and weight gain even more.

Click link in bio for any enquiry on weight management.

Serious nak turun kn berat bulan November ini? Jom cepat dm saya. Hanya 5 slots saja.

🎶Jangan tunggu lama².... Nanti lama² slot di ambil orang🎶

Dm je don't scare. Saya tk makan orang. Hehe

Program benefit:
✴ program 25 hari
✴ Meal plan disediakan
✴ Recipes disediakan
✴ Topik kesihatan
✴ Group coaching & sokongan
✴ Combo workout video

Start small. Make it a habit & add on to make it your lifestyle. Here are some easy tips you can follow.

All the best🤩

Simply begin. Focus & pull through. 🥰

Hey don't forget to have your breakfast hokey🥰
Never neglect that body if yours. Take care of yourself before you could take care of others.

Hey you!
Yes! You🥰
Know that its you that can make it happen.

Yes that is me. Before I lost 17kg and many percent of fat loss. A sign you had fat loss is the cloth you used to wear, can no longer fit you gradually. There is no going back to the old weight where some would call it a yo-yo diet.

How I lost that weight is by 80% healthier food choice, creating a healthy habit and 20%excercise. We can enjoy food even better when it is healthy and home cooked. 🥰

I have 5 slots for November intake left. Join me to create a healthier habit & lose weight at the same time. 100% Online. No need for meet up.

Click link in bio to enquire, register & to secure your slots.

Program benifits:
✴ 25 days programme
✴ Meal plan provided
✴ Recipes provided
✴ Health & tips sharing by team coach
✴ Group coaching & support
✴ Combo workout video by certified fitness trainer

Your choice. Wanna be healthy, need to make time. No time to be healthy, make time for..... tknk ckp la